Overcome disordered eating and find peace with food.
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Intuitive Eating Podcasts
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey ...
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Podcast by Kirsten Ackerman, MS, RD
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I'm Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we'll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you're looking for support, clarity ...
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QPU offers courses in well-being from a HAES, Body Liberation & Intuitive Eating Perspective.
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Sarah, Angel, and Christine discuss the intersections of body liberation, intuitive eating, eating to support your diagnosis, and more.
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Venus The Medium. Do you want to know what your boyfriend is really thinking, or your husband, daughter, boss ... or "Aunt Betty" who's passed over? Listen to "Dear Venus" with host Venus Andrecht. She's smart, warm, funny, and totally authentic. Venus's unique psychic ability lets her "look" into people's minds, ask questions . . and obtain true, and amazing answers. She calls her talent "clear-seeing," and it allows her to share with you the real thoughts of your friends and family, both l ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
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Reclaimed by Sara Garofalo is your sanctuary for soul-led success, energetic alignment, and personal transformation. Hosted by Italian Elite Soul Guide and Intuitive Leadership Coach, Sara Garofalo, this podcast is where hustle ends and your receiving era begins. Through deep conversations and embodied practices, you’ll discover holistic tools, subconscious reprogramming, and energetic mastery to break through inner blocks, reclaim your power, and rise into your next level of wealth, love, a ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
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If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you. Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can mo…
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163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
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What happens when the one holding everything together starts to fall apart? In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process. We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast spons…
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How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
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In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of Rewire Your Food-Addicted Brain, to unpack one of the most misunderstood topics in modern nutrition: food addiction. Together, they explore what happens in the brain when we crave, overeat, and struggle to stop—and how understanding the neuroscie…
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The Weight of Expectations: Body Image, Motherhood, and True Health with Dr. Chaya Leiba Kopernick
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About Dr. Chaya Leiba Kopernick Chaya Leiba Kopernick is a clinical psychologist, educator, and host of the Therapy Should Work Summit. She is passionate about evidence-based therapy, body image awareness, and helping individuals cultivate healthier relationships with themselves and others. Our Conversation Chaya Leiba and I spoke about body image,…
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128: Have Peace with Candy: Intuitive Eating for Halloween
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Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as …
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135. This One Reframe Will Completely Change How You Nourish Your Body
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Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support y…
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EP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
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"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol …
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GLP-1s - Why informed consent is key. A conversation with Aoife McMahon
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Send us a text Before I share the show notes below, a quick disclaimer: this episode is for information and education purposes only and does not focus on medical risk/ replace advice from a medical professional. If you are taking any weight loss drug or are considering taking one, please consult with a professional/ your healthcare provider. Now - …
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Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death, dying, what they think happens after death and all the things. Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her. This is…
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#1019 - Fin Taylor & Horatio Gould - History is a Freakshow
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Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed …
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Miriam O’Callaghan: Fertility, Family, Tragedy & the Reality of Live Broadcasting
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🎧 Episode Description In this powerful and deeply human conversation, Miriam O’Callaghan opens up about the defining moments that shaped her life — from navigating high-pressure live television, to facing unimaginable personal loss, to raising eight children while working in the public eye. Miriam speaks candidly about the ups and downs of her preg…
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#212: What Should I Do With My Life? (Rebroadcast)
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• Grasshopper Face • No Eyebrows In Style Again • The Day I Forgot Myself • Jackie & The Horse • What Happened To Sweetie? .• Dog Near Death Recovers • Todays WINNER of a Free Reading With Venus, chosen weekly off ML is read on the show • Private & On Air Reading Comments & Testimonials • Studio Callers: Terry & The Murk In The Basement & Ann's Dea…
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Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
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Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and …
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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
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“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle c…
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Send us a text The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we’re preparing our hearts before the holiday rush begins. Together, we’re learning to trade perfection and willpower for peace, presence, and a deeper connec…
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Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
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This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom…
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#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
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How much plastic are we actually absorbing and what’s it doing to our health? In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic research, to explore what happens when plastic pollution doesn’t just affect the environment, but our bodies too. We dive into: 🧪 What are micro- and nanopl…
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13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
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You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen…
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This week on One Body to Love, I’m taking you back to a holiday season that changed everything. I share a personal story from 2009 that became the turning point in my journey with food and body image, when I realized guilt had become my holiday tradition. I’m introducing The Anti-Diet Holiday Club; a limited-time space where joy replaces guilt, and…
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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
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What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…
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EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
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Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year -…
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This study says it all...restriction always backfires!
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, re…
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Ep 93 - How Energy Shifts Affect What You Eat
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In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will h…
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#170: The One Thing Menopause Dietitians Want You to Know About Nutrition
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We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so fo…
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#1018 - Peter Crouch - Behind The Bravado of Modern British Football
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Peter Crouch is a former professional footballer, sports pundit, and podcaster. What was it like playing in the Premier League alongside some of football’s most intense personalities? In an era where a goal celebration, whether it was the robot or a knee slide, showed your confidence as much as your skill, what was life like for Peter Crouch back t…
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So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner. And the latest one? Protein. If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better …
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#1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity
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Dr Jonathan Anomaly is a philosopher, professor and an author. What if you could design your own “super baby”? Imagine erasing genetic diseases, removing inherited conditions, and even selecting traits for beauty or intelligence. How close are we to making this possible, and what unintended consequences could this unleash? Expect to learn why embry…
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The 11 Miserable Signs of Being Stuck in Quasi-Recovery
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In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from…
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EP 251: I Lied to My Treatment Team ~ Why A Relapse or Fall Doesn't Equal Failure + How to Get Back Up in Recovery
17:13
17:13
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Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you. This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I should…
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Stepping away from your eating disorder - A conversation with Dr Rachel Evans
49:59
49:59
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Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individ…
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Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)
1:17:47
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Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut? In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and un…
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In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!By Susan Doyle/Deb Miller
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Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver
25:54
25:54
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Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …
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#1016 - Rob Henderson - Is Having a Boyfriend Cringe Now?
1:27:13
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Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. When did having a boyfriend become cringe? For as long as men have been men and women have been women, finding a partner to share life with has been one of humanity’s oldest goals. So what changed? Why has wanting connection b…
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The Boobie Physio: The Truth About Breast Weight, Posture & Women’s Health
1:18:43
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📝 Episode Description: In this fascinating and refreshingly honest conversation, Laura Dowling sits down with physiotherapist Siobhan O'Donovan, better known as The Boobie Physio, to unpack the hidden physical and emotional impact of breast weight on women’s lives. From posture and pain to sport, confidence, and hormonal changes, Siobhan reveals wh…
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How to Stop Food Noise Without Medication
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Lately, it feels like everyone is talking about food noise. Thanks to GLP-1 medications like Ozempic and Wegovy, "food noise" has become the latest buzzword — and the newest thing people believe needs to be fixed with medication. But here's the truth: most people don't have a medical disorder that causes food noise. They have a body and mind that f…
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#297: Juanna's Sister Eats Table Decorations (Rebroadcast)
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• Money Win! A Testimonial • Turkey Tales From My Childhood • Clementine In Pittsburg Hears Plants Talking • Jim & Grandma's Yapping Devil Dogs And Of Course In Each Dear Venus Show We Have Our Fascinating Callers To The Live Show: CALLERS: Debbie Is Having A Mental 'Lack Of Money Breakdown'.. We Gave Her An Audience Involved Mojo! Which You Can Al…
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162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
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We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our c…
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Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
5:30
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Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for makin…
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230. The Hunger and Fullness Scale: What It Is and How to Use It
31:37
31:37
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"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool t…
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Send us a text Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions with God at the center—not guilt, fear, or marketing hype? We talk through GLP-1 medications, intermittent fasting, bariatric surgery, and spirit-led …
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The 5-Step Process To Stop Mentally Counting Calories For Good
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If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you. Today, I’m walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of t…
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'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
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19:37
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In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free fro…
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901
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
1:54:04
1:54:04
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When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism? In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don’t just affect the body…
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