Overcome disordered eating and find peace with food.
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Intuitive Eating Podcasts
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Podcast by Kirsten Ackerman, MS, RD
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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A podcast for seekers, dreamers, and anyone called to explore the energy of the Universe. If you are looking for a community of curious minded, outside-the-box thinkers that are breaking free from the ordinary and embracing the magic within and all around us, you are in the right place. Together, we will dive into spirituality, manifestation, and the power of aligning with your highest self. Come along as we explore the beauty of life—and beyond.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you. I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving wo ...
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QPU offers courses in well-being from a HAES, Body Liberation & Intuitive Eating Perspective.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Sarah, Angel, and Christine discuss the intersections of body liberation, intuitive eating, eating to support your diagnosis, and more.
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Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
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The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your ident ...
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Reclaimed by Sara Garofalo is your sanctuary for soul-led success, energetic alignment, and personal transformation. Hosted by Italian Elite Soul Guide and Intuitive Leadership Coach, Sara Garofalo, this podcast is where hustle ends and your receiving era begins. Through deep conversations and embodied practices, you’ll discover holistic tools, subconscious reprogramming, and energetic mastery to break through inner blocks, reclaim your power, and rise into your next level of wealth, love, a ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
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The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
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You know that thing you do where you swear this year will be different with food… And then January rolls around and you’re right back in the same mental tug-of-war? Trying to be “good.” Trying not to think about food. Trying to control it harder this time. This episode is for the part of you that is exhausted from "starting over" . In this episode,…
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Feeling like movement would help, but still choosing the couch is more common than we admit. In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between phy…
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Solo Episode: Chanukah, True Values, and Why Food Matters to Me
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In this solo episode, Gila Glassberg reflects on personal experiences and recent life updates. She opens up about the birth of her daughter, Shulamis Tehila, and her progress on an upcoming ecookbook. Gila explores the cultural and emotional significance of food in Jewish traditions, particularly during Chanukah, while addressing the pressures of b…
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Cheers to the New Year — Holiday Drinks Decoded
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Welcome back to the Empowered Eating Holiday Edit! Holiday drinks are basically nostalgia in a cup—whether it’s hot chocolate after sledding, eggnog at grandma’s, or that peppermint mocha you wait for all year. But here’s the deal: some of these festive sips pack the sugar punch of a candy aisle. Does that mean you should skip them? Absolutely not.…
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Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
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The Somatic Signature of Hunger: Why You Can't Tell When You're Actually Hungry Episode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." But what if you’ve been listening for years and hear absolutely nothing until you’re starving? In this episode, we dismantle the myth of Intuitive Eating for chronic dieters. We exp…
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3. I Tried 25 Weight Loss Plans - Here’s What Actually Created Self-Love
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If diets created self-love, I would have loved myself a long time ago. After trying 25 different weight-loss plans, I kept discovering the same truth: no amount of weight loss could change the way I felt about myself. Because self-love doesn’t come from changing your appearance — it comes from changing your relationship with yourself. In this episo…
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EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
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Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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The Death of Common Sense | Part 1: We've Lost Our Minds
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Injecting diabetes drugs to lose weight. Surviving on 800 calories. Wrapping ourselves in plastic. Fasting for days and calling it a "protocol." When did this become normal? In this episode, I'm asking the question nobody wants to ask anymore: Does any of this actually make sense? The answer is no. And that's not an accident. The diet industry didn…
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GLP-1s, Menopause & the Future of Obesity Treatment with Donal O'Shea
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🎧 Episode Description Donal O’Shea has spent a lifetime working at the sharp end of endocrinology- and in this conversation, he brings that perspective with clarity and honesty. Laura and Donal explore how dramatically medicine has changed, from early diabetes care rooted in fear and compliance to modern treatments that prioritise quality of life a…
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Your 11 Step Plan to NOT BINGE EATING on Christmas Day
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Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free f…
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What diabetes care gets wrong about cultural foods (holiday edition)
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In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate.…
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Walking in Freedom Before the New Year Begins
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Send us a text We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hid…
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The Holiday Food Spiral — How to Stay Grounded When Everything Feels 'Too Much'
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The holidays can feel like a lot. A lot of food, a lot of emotion, a lot of old patterns you thought you were past. And if you’re feeling overwhelmed, guilty, anxious, or disconnected from your routine this week, you’re not doing anything wrong. You’re human, and this season brings up more for women healing their relationship with food than almost …
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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…
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EP 258.5: Missing Christmas Magic Because of Your ED? 3 Ways to Choose Presence Over Perfection🎄**Must Listen Fav!**
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The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eatin…
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The Diet Trap: How Restriction Literally Damages Your Brain
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We treat dieting like a reset button. We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record. In this episode, we explore the neuroscience of the "Diet Trap" and how chronic restriction creates a "Hunger Highway" that makes food noise louder and willpower weaker. We stop blaming your character and s…
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A Peaceful Alternative to the New Year Diet.
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
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This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Ste…
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EP 258: Start Eating Disorder Recovery Before You Feel Ready ~ Taking Your First Step to Freedom + 100K HBS🎙️Celebration🎉
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Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now. In this powerful episode, I'm sharing why waiting for perfect conditions is just another way the eating disorder keeps you trapped, t…
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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
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Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.By Jill Castle MS, RDN
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2. Why You Stress Eat (And 3 Ways to Break the Cycle Without Willpower)
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Stress eating isn’t about discipline. It’s an understandable response from a stressed-out nervous system — and a deeper signal from your beliefs, emotions, and unmet needs. In this episode, Kristina breaks down: Why emotional eating shows up, even when you “know better” How hidden dieting and subtle restriction trigger stress eating Why food become…
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Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
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In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it really means), and whether you can heal your relationship with food while still tracking calories. Key Questions An…
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Seeing People: The Story Behind Eoin Cluskey and Bread 41
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🎧 Episode Description This conversation traces the path that brought Eoin Cluskey to where he is today- not only as the founder of Bread 41, but as someone who thinks deeply about community, responsibility, and the kind of impact a business can have. He talks openly about struggling through school, finding his footing in kitchens abroad, and eventu…
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Ep 97 - The Energetics of the Year of the Snake and the Year of the Horse
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26:27
In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this past year has felt so deeply challenging for so many women. She shares how the Snake year required shedding old identities, relationships, and patterns, often through slow, uncomfortable internal transf…
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Send us a text Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re-evaluate your goals. We had a great chat about how we can set goals in a sustainable way We also talked about - new year's resoluti…
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Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
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You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress. If you're living with di…
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236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
57:00
57:00
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"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have to lose weight or gain a certain ability to be able to do it.’" We’ve been taught to believe that movement has to be about changing our bodies and pu…
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Send us a text As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, b…
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Why Resting More Could Be the Thing That Changes Your Body
10:48
10:48
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If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been …
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3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt Or Losing Control
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36:48
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Are you ready to finally enjoy the holidays without feeling like food consumes you?! If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is EXACTLY what you need. What you're about to learn is that having a completely different experience with food thi…
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168. Is Fibermaxxing Just Hype — Or Actually Helpful?
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22:23
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Have you noticed that fiber seems like the new wellness darling? Almost overnight, influencers, headlines, and health gurus have shifted their focus to a trend called fibermaxxing — complete with daily targets, checklists, and potentially, a whole lot of pressure to “get it right.” Join us as we take a closer look at what fibermaxxing actually is, …
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How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
1:29:46
1:29:46
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What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very…
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💵 The Ethics of GLP-1s, Monetized Starvation, & Heartbreak with Virgie Tovar
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In this episode, I sit down with fat activist, author, podcaster, and feminist, Virgie Tovar. We cover: Virgie's experience growing up in a fat family and how that shaped her early relationship with her body Fat activism vs body positivity & the evolution of these frameworks The intersection of queerness & fatness, & the having your heartbroken by …
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EP 257.5: Silence Your Inner "Mean Girl" ~ The 7 Voices Keeping You in Quasi-Recovery (& How to Stop Them) **Must Listen Fav!**
21:26
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That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her. In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't mo…
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94: How To Take Back Your Energy And Your Time
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If you’re heading into January thinking you need better routines, better time blocking, or more discipline—this episode will change the conversation. Because the real issue isn’t time. It’s energy. In this episode, you’ll learn how protecting your mental, emotional, and physical energy is the missing link to easier follow-through, steadier eating, …
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Ep 20 - Life Audit with Taylor Utley
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You’re standing in the sacred In-Between—not quite the old year, not fully the new… but right in the doorway where real transformation happens. In this episode of The Charmed Life Project, Gina opens with a reflective energy update inviting you to slow down, release outdated versions of yourself, and listen for subtle guidance instead of forcing re…
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Why Stress Fuels Holiday Snacking (and How to Stop It)
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Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren’t just hungry, girl—you were wired for it. Stress doesn’t just change your mood, it changes how your brain and body respond to food. And the snack plate? It starts singing like a full-on choir. 🎶🧀🍫 I…
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#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
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20:13
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What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, mood, and capacity can crank that alarm even higher. Instead of doubling down on rules, I'll walk you thro…
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Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
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49:52
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This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Onl…
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136. A Binge Eater’s Holiday Survival Guide
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The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m …
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EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in Eating Disorder Recovery + What "Wintering" Teaches Us
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12:36
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What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery? In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder reco…
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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
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Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
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1. When Weight Loss Didn’t Make Me Happy: How I Found Body Peace Instead
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We’re told that once we finally have the body, everything will fall into place — confidence, happiness, ease in our own skin. But what if the body you’re chasing is actually pulling you further away from the life you really want? In this first episode of Unlearning Beautiful, I share my personal story: growing up in a culture and family fixated on …
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Q&A15 The Evening Crash, "Faking It," and The Grief of Change
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In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of the evening binge. Questions Answered: The Evening Crash: Why you have zero discipline after 5:00 PM (and why it’s n…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
33:42
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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Unfiltered Motherhood: Sophie White's Story of Chaos, Connection & Compassion
1:52:21
1:52:21
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🎧 Episode Description This episode is an emotionally rich, thoughtful exploration of motherhood, storytelling, friendship, and addiction. Sophie reflects on how her podcast began long before podcasting was popular- born out of frustration and a desire for honesty. Instead of curated perfection, she and co-host Jen offered chaos, humour, truth, and …
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