Overcome disordered eating and find peace with food.
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Intuitive Eating Podcasts
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of https ...
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Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Eating Disorder Recovery for Christian Moms | Faith, Triggers, Intuitive Eating, Comparison, Anorexia Nervosa, SAHM
Andrea Carow - eating disorder recovery coach for Christian women
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Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I w ...
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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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EconTalk: Conversations for the Curious is an award-winning weekly podcast hosted by Russ Roberts of Shalem College in Jerusalem and Stanford's Hoover Institution. The eclectic guest list includes authors, doctors, psychologists, historians, philosophers, economists, and more. Learn how the health care system really works, the serenity that comes from humility, the challenge of interpreting data, how potato chips are made, what it's like to run an upscale Manhattan restaurant, what caused th ...
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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
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I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you. I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving wo ...
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QPU offers courses in well-being from a HAES, Body Liberation & Intuitive Eating Perspective.
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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A podcast for seekers, dreamers, and anyone called to explore the energy of the Universe. If you are looking for a community of curious minded, outside-the-box thinkers that are breaking free from the ordinary and embracing the magic within and all around us, you are in the right place. Together, we will dive into spirituality, manifestation, and the power of aligning with your highest self. Come along as we explore the beauty of life—and beyond.
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are? Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Sarah, Angel, and Christine discuss the intersections of body liberation, intuitive eating, eating to support your diagnosis, and more.
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Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your ident ...
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Podcast by Kirsten Ackerman, MS, RD
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When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating
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When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating 👉 Before we dive in: If you’re tired of white-knuckling food and want a framework that finally brings peace, clarity, and sustainability to your health journey, I want to personally invite you to join my live masterclass: Meaning Beyond Macros: An Empowered Eating™ Masterclass Not…
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171. Free Up Brain Space by Letting Go of Food Anxiety, Practicing Intuitive Eating and Rebuilding Self-Trust
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Feeling like food is taking up way too much brain space? You're not alone and it's more common than you think. The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it’s been normalized. But that doesn’t mean it’s healthy, and it definitely does…
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4 Things You Need To Find Freedom From Food Obsession In 2026
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Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if …
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41 | When Control Becomes a Good Thing: Changing The Perspective That Sets You Free
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Hey there friend! If the word control feels triggering or exhausting, you’re not alone. For many women in eating disorder recovery, control has been used against them — leaving it feeling like the enemy. In today’s episode, we’re reframing control through a hope-driven, faith-based lens and exploring how reclaiming control in a healthy way actually…
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Why Pelvic Floor Health Is About More Than Kegels with Anastasia Young
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In this episode, Gila interviews Anastasia Young, a pelvic floor physical therapist based in Long Island and Manhattan, for an in-depth conversation on pelvic floor health, mindful movement, and holistic physical therapy. Anastasia shares her journey from professional athletics to pelvic floor therapy and explains how posture, breath, alignment, an…
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Send us a text What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, we unpack how trauma, chronic stress, and shame can reshape hunger cues and turn food into a fast-acting signal of relief. We talk honestly about why “just listen to your body” can backfire when the ner…
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Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
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The Somatic Signature of Hunger: Why You Can't Tell When You're Actually Hungry Episode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." But what if you’ve been listening for years and hear absolutely nothing until you’re starving? In this episode, we dismantle the myth of Intuitive Eating for chronic dieters. We exp…
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Our 10 fave small habits to start in 2026
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Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being a…
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237. 5 Ways I'm Giving Diet Culture the Middle Finger
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"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies." Rebelling against diet culture doesn’t have to mean flipping your entire world upside down overnight. In this ep…
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Send us a text It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey. Heres the thing there is a whole other side of the story behind closed doors that people dont see. In this episode I talk about where iv…
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Send us a text Welcome to a new year! We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body image. In this episode, we open a different door—one rooted in biblical hope and God’s nearness, not self-control or shame. We share an honest story of significant weight loss that left the body smalle…
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The Fear of Weight Gain — and Why It’s Never Really About Your Body
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If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain …
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In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eatin…
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How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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Casual Things I Did to Boost My Fertility
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In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've …
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You Don’t Need a “New You” - You Need a Better System
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EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. …
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"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
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What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1 Came off it hoping to “maintain naturally” And then watched the food noise, binge urges, and…
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EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
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Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. …
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The Death Of Common Sense | Part 4: The House Always Wins
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Fat burners. Detox teas. Appetite suppressants. And at the dark end of the spectrum—industrial chemicals that cook people from the inside. Welcome to the chemical casino. Everyone’s gambling. Nobody’s reading the fine print. In this episode, I’m taking you through the unregulated back alley of weight loss—the supplements, the laxatives disguised as…
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Stopping the Shame Spiral: What To Do After a Binge
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If you’ve ever found yourself in the aftermath of a binge — flooded with guilt, panic, and promises to “fix it tomorrow” — this episode is for you. In today’s episode of One Body to Love, I walk you through exactly what to do after a binge, not from a place of control or punishment, but from care, nervous system safety, and self-compassion. This ep…
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133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year
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Send us a text As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want. This gentle, grounded process helps you look ba…
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Microbes Over Macros: How Your Gut Talks Back
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What if the reason food feels harder than it should has less to do with discipline… and more to do with digestion? In this episode, we zoom out from calorie counting and macro math to explore the powerful — and often overlooked — role your gut microbiome plays in how your body responds to food. Your gut isn’t just breaking food down; it’s actively …
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Conversation, Interintellect, and Arcadia (with Anna Gat)
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If technology is ruining the art of conversation, maybe it can save it, too. Anna Gat--poet, screenwriter, playwright, and founder of Interintellect--talks with EconTalk's Russ Roberts on how she's reviving the French salon in the digital age. They discuss why authority, moderation, and clear formats make conversation freer, not more constrained. T…
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#176: Anti-Diet Menopause in the Age of Ozempic With Dr. Mara Gordon
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Welcome to 2026, where it suddenly feels harder than ever to talk about menopause, health, and nutrition without the conversation getting hijacked by weight loss. In this longer-than-usual episode, I’m joined by family physician and writer Dr. Mara Gordon (who proudly describes herself as an “anti-diet doctor”) to talk about the question that's bee…
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Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
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In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal you…
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The Death Of Common Sense | Part 3: Stop Pulling the Slingshot
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500-calorie diets. Extended fasts. Keto extremism. Carnivore. Juice cleanses. We’ve gotten remarkably sophisticated at starving ourselves. We just gave it scientific-sounding names. Here’s what nobody tells you: every one of these approaches pulls back a slingshot. Biological tension. Psychological tension. And eventually, always eventually, your g…
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EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
18:37
18:37
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Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
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Ep 4. Why Body Goals Don’t Make You Happy
27:09
27:09
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Achieving your goal weight can feel empowering, but why does the confidence fade so quickly? In this episode of Unlearning Beautiful, Kristina Bruce explores why body goals don’t create lasting happiness and how the pursuit of thinness, health, or appearance often becomes a form of productive avoidance—keeping us focused on what’s measurable instea…
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Let's Talk About...All or Nothing Thinking
29:12
29:12
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I thought this would be a good time of year to do an episode on all or nothing thinking. With the new year starting, it's easy to get caught up in goals, resolutions, intentions, etc. And there's nothing at all wrong with that, if it appeals to you. But I think what sometimes (or often) happens, is that we set goals that are wildly beyond what we'r…
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Your Body Isn’t the Project—It’s the Partner: A New Year Pep Talk for Women Done Mistrusting Their Bodies
15:08
15:08
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Why Most New Year's Resolutions Fail (And What to Do Instead) Join the FREE LIVE EVENT: Meaning Beyond Macros!!! Episode Summary: Most resolutions don’t fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess pulls back the curtain on what’s really happening beneath our habits and goals…
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Kathryn Thomas: Cancellation, Contradiction & Coming Back
57:47
57:47
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🎧 Episode Description In this reflective episode, Laura sits down with Kathryn Thomas to talk about change - the kind you choose, the kind that’s forced upon you, and the kind that quietly reshapes you over time. Kathryn shares her journey through career transitions, from national broadcasting to creative independence, and what it’s like to make bo…
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It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away. It’s about showing back up. In this opening episode of Season 3, I share honestly about the personal shifts, challenges, and deep lessons that shaped the last few years of my life — from stepping away from work I loved, to being tested in…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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EP 78: How To Start and Stay On Track This New Years
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24:14
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Send us a text Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon) But this year I hope you try something a little different, what if you started slow, and gradually work…
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Before You Set New Goals… Here’s What Your 2026 Food + Fitness Journey Actually Needs
9:38
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Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the …
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How To Break Free From The Yo-Yo Diet Cycle For Good This Year
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Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot …
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170. Community as Medicine: Why Healing Happens Together
29:09
29:09
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Healing isn’t a solo project—community is a real wellness intervention. In this episode, Maria breaks down why emotional and mental wellbeing improves when we’re supported, witnessed, and validated by other people, not just “checked on,” but truly seen. She shares what it means to feel emotionally seen, how that kind of connection can calm the nerv…
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What Happens After You Come Off the GLP-1 meds?
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In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website…
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The Death of Common Sense | Part 2: The Needle Won't Save You
10:11
10:11
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Ozempic. Wegovy. Mounjaro. A few years ago, these were diabetes medications. Today, they’re the hottest weight loss trend on the planet. I understand the pull. After decades of failed diets and shame spirals, someone hands you a needle and says, “This will finally work.” Of course you’re tempted. But what happens when you stop? What message does it…
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EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
16:48
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Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this …
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95: When Life Changes: Devotion, Impermanence, and What We Carry Forward
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17:40
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As this year comes to a close, this episode is an invitation to pause. Life doesn’t give us guarantees. Time moves forward whether we’re ready or not. And some days mark a clear before-and-after — the kind of days where nothing ever looks quite the same again. In today’s episode, you’ll hear a deeply personal reflection inspired by three daily read…
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132: The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year
28:07
28:07
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Send us a text The time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us don’t know how to hold. In this end-of-year episode, we are discussing the liminal space: the time in-between. We are invited to slow down and te…
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What a great series! This episode wraps up The Empowered Eating Holiday Edit! Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn’t just about good vibes and Pinterest quotes — it’s neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connecti…
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In Defense of Intuition (with Gerd Gigerenzer)
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58:16
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Psychologist Gerd Gigerenzer explains the power of intuition, how intuition became gendered, what he thinks Kahneman and Tversky's research agenda got wrong, and why it's a mistake to place intuition and conscious thinking on opposing ends of the cognition spectrum. Topics he discusses in this wide-ranging conversation with EconTalk's Russ Roberts …
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🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025
1:00:51
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In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hype GLP-1s and the normalization of thinness at all costs Increased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the mat…
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A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
29:35
29:35
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This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitiv…
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Ep 3. I Tried 25 Weight Loss Plans - Here’s What Actually Created Self-Love
22:47
22:47
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If diets created self-love, I would have loved myself a long time ago. After trying 25 different weight-loss plans, I kept discovering the same truth: no amount of weight loss could change the way I felt about myself. Because self-love doesn’t come from changing your appearance — it comes from changing your relationship with yourself. In this episo…
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EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
11:04
11:04
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Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
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