Overcome disordered eating and find peace with food.
…
continue reading
Intuitive Eating Podcasts
Eat. Drink. Think. is a podcast brought to you by Edible Communities. In each episode we talk with the growers, makers, purveyors, thought leaders and policy advocates who are forging new paths toward a more sustainable food system.
…
continue reading
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
…
continue reading
If you like smashing the patriarchy, intuitive topics and working on yourself....all with a current events twist, you'll love our podcast. We combine research and real talk to explore, call out and help transform the world of spirituality. Join our conversation.
…
continue reading
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
…
continue reading
Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
…
continue reading
Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading
I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
…
continue reading
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
…
continue reading
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
…
continue reading
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
…
continue reading
Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
…
continue reading
Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
…
continue reading
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
…
continue reading
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
…
continue reading
1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
8
268
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
…
continue reading
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
…
continue reading
Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
…
continue reading
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
…
continue reading
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
…
continue reading
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
…
continue reading
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
…
continue reading
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
…
continue reading
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
…
continue reading
Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I’m Ryann Nicole, a licensed therapist and new mom, here to help you explore the beliefs and emotions shaping your life, without the noise of diet culture or wellness trends. Each week, we’ll dive into practical tips, mindset shifts, and heartfelt moments to help you break free from patterns that keep you stuck, make peace with food, and feel more at home in your life. If you’re looking for support, clarity ...
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
…
continue reading
1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
13255
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
…
continue reading
Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a uniq ...
…
continue reading
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
…
continue reading
Podcast by Kirsten Ackerman, MS, RD
…
continue reading
1
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5146
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
…
continue reading
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
…
continue reading
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
…
continue reading
1
Want to Stop Feeling Anxious Around Food? Do This.
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything. In this episode, you're learning: Why letting go of control ar…
…
continue reading
1
145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23
What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not …
…
continue reading
1
My #1 Snack Hack! How to Boost Energy, Hit Your Protein, and Save Time
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
…
continue reading
1
160. Missing the highs of a new food plan
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet an…
…
continue reading
1
Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
1:28:08
1:28:08
Play later
Play later
Lists
Like
Liked
1:28:08
In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's li…
…
continue reading
1
#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing ...
53:29
53:29
Play later
Play later
Lists
Like
Liked
53:29
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…
…
continue reading
1
121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead
23:59
23:59
Play later
Play later
Lists
Like
Liked
23:59
You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it. In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If y…
…
continue reading
In this episode we look at Intuitive Eating. We discuss it's principals, challenges and what it's like to try to use it in our diet obsessed culture. To get in touch with us please visit intuitivegirlsguide.com
…
continue reading
1
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid s…
…
continue reading
1
Having a Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
1:47:31
1:47:31
Play later
Play later
Lists
Like
Liked
1:47:31
Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference …
…
continue reading
1
Understanding HRT: A guide for women navigating midlife changes
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing. In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can …
…
continue reading
1
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
55:42
55:42
Play later
Play later
Lists
Like
Liked
55:42
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early experiences shape our neural pathways around food, why chronic dieting is a…
…
continue reading
1
Introducing The From Scratch Garden: The Apple Tree of Hope
10:26
10:26
Play later
Play later
Lists
Like
Liked
10:26
We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope. Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what …
…
continue reading
1
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
1:16:39
1:16:39
Play later
Play later
Lists
Like
Liked
1:16:39
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion resear…
…
continue reading
1
204. But If I'm Not Obsessed With Food, What Will I Obsess About?
45:16
45:16
Play later
Play later
Lists
Like
Liked
45:16
What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings? From identity shifts and social anxiety to ego, neurodive…
…
continue reading
1
Ep 70: Labeling Foods "Bad" Isnt Your Problem
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods. Your feelings, thoughts, actions all play a vital role in your relationship to food,…
…
continue reading
1
Wages For Housework with Emily Callici | 325
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16
Let’s talk about the most essential job that no one wants to call a job: the work done inside the home. Parenting. Caregiving. Running a household. It’s all real work — valuable, skilled, and foundational. And yet, it’s often dismissed, devalued, and definitely unpaid. This week, we’re going all in on the fight to change that narrative. Nicole is j…
…
continue reading
1
Someone Asked Me if I am Pregnant (I am not)
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies. Podcast Episodes R…
…
continue reading
1
Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
5:56
5:56
Play later
Play later
Lists
Like
Liked
5:56
In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.t…
…
continue reading
1
Coming Home to Yourself After Religious Trauma
9:02
9:02
Play later
Play later
Lists
Like
Liked
9:02
If you’ve ever felt the lingering impact of religious trauma - especially from high-control, fear-based systems - this episode is for you. I’m sharing from my personal experience growing up in the Seventh-Day Adventist church, and exploring seven common factors that can create deep disconnection from your body, your needs, and your sense of self. T…
…
continue reading
1
172. If You’re Exhausted From Trying to Hold It All Together... So Was I
37:37
37:37
Play later
Play later
Lists
Like
Liked
37:37
Come hear what I have been avoiding saying for months... what losing control really taught me about feelings, fear, and how to start loosening your grip so you can enjoy your life again. Instagram Post Referenced Action Steps: Control for me right now looks like _____ What am I really trying to protect myself from? Name 3 ways continuing to control…
…
continue reading
Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well! Questions, comments, want more in depth work? Please reach out! Email: [email protected] IG: Abby Mallard - Health, My Friend - Food Freedom…
…
continue reading
1
Living in the Noise: A Journey Through Disordered Eating, Food Freedom & GLP-1 Meds with Cathy Olson Pt. 1
44:49
44:49
Play later
Play later
Lists
Like
Liked
44:49
Content TW: eating disorders, disordered eating, body shame, body transformation Welcome back to One Body to Love! On today's episode I'm sitting down with Cathy Olson, who is sharing her experience using GLP-1 medication, not just the physical changes, but everything it brought up around food, identity, parenting, and self-trust. Cathy opens up ab…
…
continue reading
1
EPI 110: The Hidden Dangers of Visceral Fat + How to Naturally Burn It Off
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
Send Me a Text Message In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond. I’ll explain how visceral fat messes with our hormones, es…
…
continue reading
1
Are Chiropractors a Scam? (with Trevor Zierke, DC)
1:13:40
1:13:40
Play later
Play later
Lists
Like
Liked
1:13:40
Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…
…
continue reading
1
EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
…
continue reading
1
82: Easy Summer Protocols To Help You Follow Through
25:04
25:04
Play later
Play later
Lists
Like
Liked
25:04
In this episode, you’ll learn how to make the most of the 12 weeks between the summer solstice and autumn equinox by creating your own summer protocol. You’ll discover how to divide the season into intentional phases, design habits that reflect the energy of summer, and stay aligned with your goals while enjoying the unique rhythms and pleasures th…
…
continue reading
1
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
32:40
32:40
Play later
Play later
Lists
Like
Liked
32:40
If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a hi…
…
continue reading
In part 1 of this 2 part series we discuss empathy and what it means to be an empath. We discuss traits, problematic definitions, tips and tricks for managing empathy and even do some myth busting. To get in touch with us visit intuitivegirlsguide.com.
…
continue reading
1
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
1:15:54
1:15:54
Play later
Play later
Lists
Like
Liked
1:15:54
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York Times bestseller, named one of Barack Obama’s top books of 2022. He li…
…
continue reading
1
Women, Addiction and Recovery with Patti Clark | 324
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49
Addiction doesn’t look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman’s Work, we’re unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life…
…
continue reading
1
#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In ...
1:16:32
1:16:32
Play later
Play later
Lists
Like
Liked
1:16:32
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode429 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINK…
…
continue reading
1
RE-RELEASE: How to Love Your Body at Every Stage
48:29
48:29
Play later
Play later
Lists
Like
Liked
48:29
This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating …
…
continue reading
1
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode …
…
continue reading
1
Body Neutrality: The Middle Ground That Might Change Everything
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle ground. You’ll learn why ditching the scale might be the most freeing move you can make, and how to start measuring your progress through non-scale vict…
…
continue reading
1
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven’t read it, I’d highly recommend that you do. He describes …
…
continue reading
1
The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield
1:10:16
1:10:16
Play later
Play later
Lists
Like
Liked
1:10:16
In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and…
…
continue reading
1
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
1:02:33
1:02:33
Play later
Play later
Lists
Like
Liked
1:02:33
A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0. In this episode we talk about: …
…
continue reading
1
EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…
…
continue reading
1
What or Who Are Ancestral Spirit Guides and How Can You Connect With Them?
33:17
33:17
Play later
Play later
Lists
Like
Liked
33:17
In Episode 34 of The Intuitive Health Podcast, Dr Anthony shares what, or who Ancestral Spirit Guides are and how they can show up in your life to show what needs healing and support you on that journey. In this important 'how-to' episode, Dr Anthony delves into three main types of Ancestors: Blood (Biological), Ancestors of the Land, and Spiritual…
…
continue reading
1
Mini Episode: 5 Ways Yoga Can Support Healing
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01
In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing. She opens up about what it meant to shift from performance to presence, and how yoga helped her slow down, reconnect with her body, and build a foundation rooted in awareness and self-trust. You’ll hear reflections on the …
…
continue reading
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar tr…
…
continue reading
EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh abou…
…
continue reading
1
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
51:52
51:52
Play later
Play later
Lists
Like
Liked
51:52
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, esp…
…
continue reading
1
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
1:12:00
1:12:00
Play later
Play later
Lists
Like
Liked
1:12:00
The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podca…
…
continue reading
