Best LMNT Podcasts (2025)

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Vacation Balance: Navigating Food, Fun & Blood Sugar 24:02

Play Pause

14h ago24:02

24:02

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel. You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without…

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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) 48:02

8d ago48:02

48:02

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…

1
What I look for in protein bars + ingredients to avoid 25:30

16d ago25:30

25:30

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too.…

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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD 40:57

22d ago40:57

40:57

Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…

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The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 18:47

29d ago18:47

18:47

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be t…

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Bonus Episode: Nicholas's Birth Story 55:40

29d ago55:40

55:40

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…

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Biggest Loser Doc: Registered Dietitian (and Her Husband) React 1:11:31

1M ago1:11:31

1:11:31

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…

1
My Homemade LMNT Electrolyte Drink 29:06

1M ago29:06

29:06

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives. Here’s what I’ve been loving lately. Products mentioned: Magnesium Malate Potassium Chloride B…

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The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 52:08

2M ago52:08

52:08

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break do…

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Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

2M ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

2M ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

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Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

3M ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

3M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

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Meal Batching for Busy Seasons — How I’m Making Food Work for My Life 16:20

3M ago16:20

16:20

In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead) How meal batching has helped cut down stress, food waste, and blood sugar swings What I made this week—and how I stretched each meal for multiple uses My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start) Th…

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Building Awareness Around Your Glucose: A Beginner's Guide 24:43

5M ago24:43

24:43

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you thr…

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🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose 33:47

5M ago33:47

33:47

Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-ses…

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💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM 16:17

6M ago16:17

16:17

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you! What You’ll Learn: ✅ How the Dexcom Stelo compares to other CGMs ✅ The pros, con…

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🍵 My Current Beverage Lineup: What I’m Loving and Leaving 29:46

6M ago29:46

29:46

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now). I’ll break down how these choices impact glucose, longevity, and overall health. Element Matcha LMNT Controversy Support the show Prod…

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🍳 The High-Protein Hype: What Food Labels Aren’t Telling You 16:39

7M ago16:39

16:39

Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Foll…

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BRB, Having a Baby! 1:04

8M ago1:04

1:04

I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh conte…

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🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs 19:11

8M ago19:11

19:11

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way. As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for…

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Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) 31:57

8M ago31:57

31:57

Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, an…

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📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan 21:11

8M ago21:11

21:11

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks. -What search terms I use -What I avoid or limit -Ways I may adjust recipes -Some meal examples and what I'm looking for in recipes Support the show Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowu…

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From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) 41:19

8M ago41:19

41:19

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 3) 21:24

9M ago21:24

21:24

Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professi…

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🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿 16:12

9M ago16:12

16:12

The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behin…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 2) 19:21

9M ago19:21

19:21

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you! In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself. By the end, you'll have the tools to transform your r…

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🌟 How the Levels Health App Beta Program Transformed My Glucose Management Journey 14:48

10M ago14:48

14:48

I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey. Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health. Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integ…

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How To Ghost The Diet-Binge Cycle In 2025 (Part 1) 23:25

10M ago23:25

23:25

Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways …

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🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season 28:24

10M ago28:24

28:24

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center. Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels. Learn how to handle Thanksgiving feasts with confidence and without compromise. Explore …

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Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas 26:34

10M ago26:34

26:34

RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction. I tackle some of the most contentious topics, like the risk of …

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🧐 Seeking Optimal Health: Why I did not accept “normal” blood sugar range as healthy 19:00

11M ago19:00

19:00

What you'll hear on this episode of The Glucose Glow Up Show: What glucose is and its role in energy production Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health My perso…

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Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD) 50:24

11M ago50:24

50:24

Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you. Join us as we chat with th…

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🎙️ From Birth Control to Breakthrough: My Journey to Restoring Fertility Naturally 19:12

11M ago19:12

19:12

In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility. What You'll Hear in…

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How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz) 48:20

11M ago48:20

48:20

Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training. Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wa…

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✨ How Bright Is Your Glucose Glow? - Take the Quiz! 👀 11:47

11M ago11:47

11:47

Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it! Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter! This isn’t just a quiz—it’s y…

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Is Gluten Bad for You? Dietitian Explains 21:17

12M ago21:17

21:17

🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten! With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten givin…

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🌟 Potty Training Prep: How I Balanced Glucose-Friendly Meals for a Smooth Week 22:49

12M ago22:49

22:49

On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I shar…

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5 Things That Makes Binge Eating Worse 41:11

1y ago41:11

41:11

Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better. After working with many clients and digging in…

1
🚘 Staying Healthy On the Go: Navigating Glucose Levels During Travel Without the Junk Food Slump 21:48

1y ago21:48

21:48

In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificin…

1
Eating like a “normal person”… what is it, and why is it so hard for some people to do? 13:42

1y ago13:42

13:42

"I just want to eat like a normal person" This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it …

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✨ We All Want to Eat Healthy, But Food Addiction (and Big Food Companies) Keeps Us Stuck 28:27

1y ago28:27

28:27

Why Eating Healthy Isn't Enough Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive. In This Episode: Confusing Health Advice: Why navigating healthy eating is more complex than it seems. Low-Fat Myth: The low-…

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Carnivore Diet Dietitian Review 27:54

1y ago27:54

27:54

Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, …

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🔍 Discover Why I Began Glucose Glow Up Journey, What it is and Why Now 16:48

1y ago16:48

16:48

In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics. I discuss: The emotional and mental challe…

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1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy) 52:15

1y ago52:15

52:15

What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way. If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience…

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What I learned from wearing a CGM for 10 days after a 2 Year Break 13:34

1y ago13:34

13:34

I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing: -Why I decided to wear a CGM now -What I did differently this time around vs early 2021 -Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in. How Bright is your Glucose Glow? TAKE THE…

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When All You Want is Sweets 🍭 23:05

1y ago23:05

23:05

Does it seem like ALL you ever crave is sweets? The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar? Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. T…

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Why I Track My Blood Sugar Even Though I Don't Have Diabetes 10:25

1y ago10:25

10:25

It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels. But I do, why? Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs. In 2019, when my fasting glucose…

1
Can Diet Really Cause Cancer? (with Dr. Joe Zundell) 58:47

1y ago58:47

58:47

Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates fact from fiction and di…

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Managing IBS with Jessie Wong, RD 56:35

1y ago56:35

56:35

Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a big role in IBS, and Jess…