Best LMNT Podcasts (2025)

1
My Homemade LMNT Electrolyte Drink 29:06

Play Pause

16d ago29:06

29:06

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives. Here’s what I’ve been loving lately. Products mentioned: Magnesium Malate Potassium Chloride B…

1
The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 18:47

19h ago18:47

18:47

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be t…

1
Bonus Episode: Nicholas's Birth Story 55:40

2d ago55:40

55:40

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…

1
Biggest Loser Doc: Registered Dietitian (and Her Husband) React 1:11:31

9d ago1:11:31

1:11:31

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…

1
Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement 41:28

15d ago41:28

41:28

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10…

1
How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons 23:25

22d ago23:25

23:25

Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn sustainable strategies for lasting results. #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition #SportsDietitian …

1
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 52:08

23d ago52:08

52:08

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break do…

1
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

30d ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

1
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

1M ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

1
Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

2M ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

1
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

2M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

1
Meal Batching for Busy Seasons — How I’m Making Food Work for My Life 16:20

2M ago16:20

16:20

In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead) How meal batching has helped cut down stress, food waste, and blood sugar swings What I made this week—and how I stretched each meal for multiple uses My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start) Th…

1
Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD 36:12

4M ago36:12

36:12

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ [email protected] Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance…

1
What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo 37:46

4M ago37:46

37:46

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition …

1
Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD 35:15

4M ago35:15

35:15

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAt…

1
Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD 29:24

4M ago29:24

29:24

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #Triathlet…

1
Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS 29:54

4M ago29:54

29:54

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian…

1
Building Awareness Around Your Glucose: A Beginner's Guide 24:43

4M ago24:43

24:43

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you thr…

1
Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD 26:30

4M ago26:30

26:30

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda [email protected] https://eatingdisorder.c…

1
Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre 25:06

4M ago25:06

25:06

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer…

1
Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD 36:19

4M ago36:19

36:19

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #Scalin…

1
How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD 23:20

5M ago23:20

23:20

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney [email protected] #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #…

1
🎉 One Year of Glucose Glow Up: Where it Started, Things I've Learned Plus Misconceptions about Glucose 33:47

5M ago33:47

33:47

Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: https://www.tiktok.com/@glucoseglowup Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-ses…

1
Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN 33:33

5M ago33:33

33:33

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy [email protected] https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning…

1
Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso 37:08

5M ago37:08

37:08

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael [email protected] Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth…

1
Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN 27:50

5M ago27:50

27:50

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationFor…

1
💬 Stelo by Dexcom: My Honest Review of the New Over-The-Counter CGM 16:17

5M ago16:17

16:17

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you! What You’ll Learn: ✅ How the Dexcom Stelo compares to other CGMs ✅ The pros, con…

1
Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD 21:48

5M ago21:48

21:48

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutr…

1
Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT 21:06

5M ago21:06

21:06

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #…

1
Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women 28:01

5M ago28:01

28:01

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMe…

1
Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS 28:59

5M ago28:59

28:59

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition. Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram #SportsNutrition #DietarySupplements #AthleticPerformanc…

1
🍵 My Current Beverage Lineup: What I’m Loving and Leaving 29:46

5M ago29:46

29:46

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now). I’ll break down how these choices impact glucose, longevity, and overall health. Element Matcha LMNT Controversy Product and Resource …

1
Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN 53:01

6M ago53:01

53:01

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN Connect with Krista [email protected] https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/ #SportsNutr…

1
Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge 49:51

6M ago49:51

49:51

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes. Connect with Briana https://www.nenutritionexercise.com/ #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips…

1
Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance 53:57

6M ago53:57

53:57

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/ #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete…

1
Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD 28:55

6M ago28:55

28:55

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems. Connect with Lauren lauren.thomas@maur…

1
Muscle Building Tips for High School Athletes 25:37

6M ago25:37

25:37

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete. Connect with Nathaniel LinkedIn [email protected] #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth…

1
Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti 28:54

6M ago28:54

28:54

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports. Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/ #PerformanceNutrition #SportsDietitian #CyclingNut…

1
Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert 31:59

6M ago31:59

31:59

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara https://dietdiva.net/ #SportsNutrition #Hydration #TennisPerformance #Cramping #ElectrolytesBy My Sports Dietitian

1
Simple Nutrition Strategies for Collegiate Athletes: Insights from Cat Hammer, MS, RDN, CSSD 35:01

6M ago35:01

35:01

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics. Connect with Cat Instagram https://hamm…

1
🍳 The High-Protein Hype: What Food Labels Aren’t Telling You 16:39

7M ago16:39

16:39

Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Instagram: https://www.instagram.com/glucoseglowup/ Follow on TikTok: htt…

1
BRB, Having a Baby! 1:04

7M ago1:04

1:04

I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh conte…

1
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) 31:57

7M ago31:57

31:57

Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, an…

1
🧐 Comparing the Freestyle Libre and Dexcom G7 CGMs 19:11

7M ago19:11

19:11

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way. As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for…

1
Unlock Your Athletic Potential with Winning Nutrition Strategies 2:28

8M ago2:28

2:28

Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management…

1
Understanding Wrestling Nutrition: Tackling Common Misconceptions with Samuel Bullard 23:27

8M ago23:27

23:27

Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic. Connect with Samuel Instagram: bullardnutrition TikTok: bullardnutrition X: @BullarNutrition #WrestlingNutrition #MakingWeight #SportsDietitian #WrestlingChallenges #Nutri…

1
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) 41:19

8M ago41:19

41:19

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and…

1
📌 How to Use Pinterest to Build Your Glucose-Friendly Meal Plan 21:11

8M ago21:11

21:11

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks. -What search terms I use -What I avoid or limit -Ways I may adjust recipes -Some meal examples and what I'm looking for in recipes Product and Resource Recommendations! Like us on Facebook: https://www.facebook.com/glucoseglowup Follow on Insta…

1
How To Ghost The Diet-Binge Cycle In 2025 (Part 3) 21:24

8M ago21:24

21:24

Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professi…

1
🎄 5 Things I Made During the Christmas Chaos + What I Prioritized 🍿 16:12

8M ago16:12

16:12

The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behin…