Motherhood can be shockingly lonely. You're constantly surrounded, yet somehow still feel unseen, unheard… disconnected. And let’s be real- making friends as an adult? That’s a whole thing.

In this episode, we're talking about why friendship and connection are essential for your mental and emotional well-being and how to build real, soul-nourishing relationships without cringing through forced conversations at playdates.

Whether you’re craving community or just tired of surface-level chats, this episode will remind you that you’re not alone and you don’t have to stay stuck in disconnection.

👉 Your gentle challenge this week: Take one small, brave step toward connection.

✨ BONUS: Want to be featured on a future episode? Record your answer to this fun prompt: What would you do with two hours of uninterrupted alone time each week? Head to www.themwcpodcast.com to share!

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!