Stop chasing external validation and start owning your self-worth by learning practical strategies for building self-esteem, setting boundaries, and prioritizing yourself without guilt. In this episode of the Moms Without Capes Podcast, I sit down with family life and leadership coach Nellie Harden. If you’ve lost your sense of self within motherhood, this conversation will help you rediscover who you are beyond your roles as mom and caretaker. Tune in to learn how reclaiming your worth can empower you to show up confidently for both yourself and your family.

To learn more about Nellie Harden, visit https://www.nellieharden.com/ or follow her on social:

Instagram- https://www.instagram.com/nellie.a.harden/

Facebook- https://www.facebook.com/groups/the6570project

YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!