Take a deep dive into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. In this episode of Moms Without Capes, we uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. You will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!