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647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Manage episode 505114310 series 2394062
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!
933 episodes
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Manage episode 505114310 series 2394062
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!
933 episodes
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