Best Menover40 Podcasts (2026)

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Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time 27:29

Play Pause

5d ago27:29

27:29

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body . In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan. In Part 2, he challenged the dangerous belief that weight loss automatically equ…

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Trailer: Your 2026 Body Blueprint Series 1:24

17h ago1:24

1:24

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)By Ted Ryce

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Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 30:11

12d ago30:11

30:11

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, menta…

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Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026) 24:05

12d ago24:05

24:05

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like…

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659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada 1:22:50

19d ago1:22:50

1:22:50

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way.…

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658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle 55:09

26d ago55:09

55:09

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles. Together, Ted and Chris break down the traps most people fall into: relying …

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

1M ago17:16

17:16

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts o…

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657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

1M ago25:52

25:52

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the su…

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656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

2M ago24:18

24:18

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and…

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655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

2M ago1:05:31

1:05:31

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology …

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654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

2M ago17:45

17:45

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral deba…

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653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

2M ago20:05

20:05

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results …

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652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

3M ago10:27

10:27

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!By Ted Ryce

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651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16

3M ago59:16

59:16

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop burning out and start thriving, this conversation will change everything.…

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How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger 15:19

3M ago15:19

15:19

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you'll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successf…

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650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline) 32:38

3M ago32:38

32:38

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.By Ted Ryce

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649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not) 24:22

3M ago24:22

24:22

It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!…

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648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich 1:07:55

4M ago1:07:55

1:07:55

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!…

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647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts) 18:41

4M ago18:41

18:41

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!…

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646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner 1:02:50

4M ago1:02:50

1:02:50

Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!By Ted Ryce

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645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz 1:03:42

4M ago1:03:42

1:03:42

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!…

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644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen 51:21

4M ago51:21

51:21

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!By Ted Ryce

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643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth 56:17

5M ago56:17

56:17

What does it mean to be a man in today's world? For many high-performing men over 40, success in business hasn't translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life's toughest battles. Listen now!…

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642: 8 Essential Health Metrics High Performers Over 40 Must Know 41:05

5M ago41:05

41:05

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's episode, Ted is going to share the top …

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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33

5M ago57:33

57:33

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce

Menover40 Podcasts

4
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time 27:29

1
Trailer: Your 2026 Body Blueprint Series 1:24

1
Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 30:11

1
Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026) 24:05

1
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada 1:22:50

1
658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle 55:09

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

1
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

1
656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

1
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

1
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

1
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

1
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

1
651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16

1
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger 15:19

1
650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline) 32:38

1
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not) 24:22

1
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich 1:07:55

1
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts) 18:41

1
646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner 1:02:50

1
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz 1:03:42

1
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen 51:21

1
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth 56:17

1
642: 8 Essential Health Metrics High Performers Over 40 Must Know 41:05

1
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33