Best Ancestralhealth Podcasts (2025)

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Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton 58:42

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41m ago58:42

58:42

Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies heal…

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661: Unstoppable in 2026: Part 2: Why Losing Weight Isn't Enough for Long-Term Health 30:11

2d ago30:11

30:11

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, menta…

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661: Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 30:11

2d ago30:11

30:11

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, menta…

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Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore 24:05

2d ago24:05

24:05

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like…

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660: Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026) 24:05

2d ago24:05

24:05

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like…

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This Brain Aging Study Is Our New Favorite! 23:49

1h ago23:49

23:49

Much of what we talk about on Better Brain Fitness resolves around the demand-driven decline model we published. Well...a new study just published in Nature Communications gave that model the best test to date, and the results are pretty darn exciting. So of course we had to do an episode about it! The study looks at the relationship between brain …

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Listener Q&A: Sales Anxiety, Leaving Your Job, and Pricing Your Coaching 37:20

3d ago37:20

37:20

Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and …

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659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada 1:22:50

9d ago1:22:50

1:22:50

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way.…

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How to Neutralize the Impact of Hearing Loss on Dementia Risk 26:36

2h ago26:36

26:36

In this episode, we tackle a question from listener Carolyn in Michigan about the potential cognitive impacts of long-term hearing loss. What You'll Learn: The research linking hearing loss to increased dementia risk and what the evidence actually shows How hearing aids impact the risk of cognitive decline The mechanisms behind why hearing loss mig…

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The GAB Summary: A Powerful Tool for Coaching Conversations 22:11

10d ago22:11

22:11

What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summa…

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658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle 55:09

16d ago55:09

55:09

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles. Together, Ted and Chris break down the traps most people fall into: relying …

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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 17:16

23d ago17:16

17:16

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts o…

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657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year 25:52

30d ago25:52

25:52

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the su…

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656: How to Stay Lean During the Holidays (It's Easier Than You Think) 24:18

1M ago24:18

24:18

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and…

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655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 1:05:31

1M ago1:05:31

1:05:31

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology …

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#88: Are Microplastics Causing Dementia? 38:08

1M ago38:08

38:08

You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In equally alarming fashion, that same study also revealed that those with dementia had over 5 times the amount of plastic in their brains as those withou…

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654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 17:45

2M ago17:45

17:45

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral deba…

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Beyond the Shaker: Your Guide to Essential Salt with Samantha Skyring 1:05:52

1M ago1:05:52

1:05:52

Have you ever wondered about salt's true role in our health? Join a fascinating chat with Samantha Skyring on how pure, naturally-sourced salt can recharge your life. Health coaches and wellness enthusiasts will benefit immensely from understanding the difference between table salt and naturally unrefined salts like Oryx Desert Salt, which is harve…

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#87: Hacking the Brain: TMS, Brain-to-Brain Communication, and Predicting Your Cognitive Future (with Dr. Andrea Stocco) 1:03:55

2M ago1:03:55

1:03:55

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to…

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Q&A: Balancing Coaching, Career & Family With Erin Power 49:13

2M ago49:13

49:13

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nut…

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653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 20:05

2M ago20:05

20:05

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results …

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Ancient Wisdom & Modern Coaching: Ayurveda Science with Nidhi Pandya 57:14

2M ago57:14

57:14

What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker. If you've ever thought Ayurveda was too "woo" or unscientific, this convers…

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Mastering Sustainable Diets: Peter Attia's 5 Pillars 25:58

2M ago25:58

25:58

Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia. In this episode, you'll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consisten…

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652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 10:27

2M ago10:27

10:27

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!By Ted Ryce

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Labyrinths, Energy, & the Power of Quiet with Elaine Glass 49:29

2M ago49:29

49:29

Elaine Glass, a transformational coach and author of "Get Quiet," shares her journey from dental hygienist to holistic wellness advocate. She recounts how a walk in a neighbourhood labyrinth sparked her spiritual awakening during a challenging time. Elaine, with 30 years of experience supporting patients, offers unique insights into healing, intuit…

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#86: Why Your Brain Needs Friends, with guest Dr. Ben Rein 59:29

2M ago59:29

59:29

Click here to grab Ben's new book, "Why Your Brain Needs Friends"! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here…

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How to Use "The Work" in Your Coaching Conversations 25:06

2M ago25:06

25:06

Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental…

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651: The Framework That Will Change How You Work and Live with Ryan Hanley 59:16

2M ago59:16

59:16

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop burning out and start thriving, this conversation will change everything.…

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Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency 1:00:56

2M ago1:00:56

1:00:56

Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results. As an endurance athlete and podcast host, Dr. Williden brings a unique perspe…

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#85: Unpacking the surprising results from the POINTER trial 24:15

2M ago24:15

24:15

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to…

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12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches 38:33

2M ago38:33

38:33

12 Mistakes Dieters Make: A Deep Dive into Alan Aragon's List for Health Coaches Discover the top 12 weight loss mistakes we all make & learn how to avoid them! Tune in to this must-listen episode with insights from health guru Alan Aragon. In this episode, Erin Power reflects on Alan's practical advice while emphasizing realistic goals, the import…

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How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger 15:19

3M ago15:19

15:19

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you'll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successf…

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The Hidden Cause of Your Client's Unexplained Symptoms with Kim Rogers 1:04:42

3M ago1:04:42

1:04:42

What if the biggest obstacle to your clients' success isn't their diet or lifestyle, but something you've been too grossed out to consider? We're talking about parasites with Kim Rogers. Kim is a former 20-year veteran of the Western healthcare system who is now famously known as "The Worm Queen." For health coaches, this conversation is a game-cha…

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Goal-Setting: SMART + V & other coaching framework 31:29

3M ago31:29

31:29

Your host, Erin Power, discusses the SMART plus V goal-setting framework, emphasizing the importance of connecting goals to clients' values to enhance intrinsic motivation. She also explores various goal-setting frameworks, including SMART, CLEAR, WOOP, HARD, and PACT, providing insights on how to effectively guide clients in establishing meaningfu…

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650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline) 32:38

3M ago32:38

32:38

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.By Ted Ryce

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Do Your Own Marketing (without being a genius) with Bonnie Campbell, R.D. 1:07:41

3M ago1:07:41

1:07:41

Bonnie Campbell is a registered dietitian who has transitioned from clinical practice to coaching women on their weight loss journeys. This episode delves into the intricacies of programming, marketing, and the essential elements of running a successful online coaching business. Bonnie shares valuable insights and tools that she employs in her prac…

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#84: Dr. Tommy Wood's Exciting Announcement! 34:53

3M ago34:53

34:53

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To le…

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Lessons from a Slow Month in the Coaching Business 19:52

3M ago19:52

19:52

Have you had a particularly slow month in your coaching business? Well, Erin Power is back to share five key lessons that she learned from her own slow month, emphasizing that these periods can be opportunities for growth, creativity, and improvement. Ultimately, Erin wants all you coaches out there to engage with their existing audience, improve c…