The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Primal Podcasts
Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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If You Build by Breath, Not Blueprint, Welcome to the Living Path. Formerly Your Longevity Lifestyle, this podcast has shed polished routines for something wilder, older, and more true. Your clarity is the strategy. Your nervous system is the infrastructure. Your energy shapes everything. This isn’t a podcast about scaling. It’s a field of rhythm, resonance + remembrance. We explore what it means to build energetically-aligned work in a world that prizes speed and noise. If you're not just s ...
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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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PRIMAL GINGER
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, ...
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Intentional Fathers raising children of consequence.
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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.
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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
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A podcast from anarcho-primitivist writer and rewilding primal anarchy advocate, Kevin Tucker. Hot takes on civilization, colonialism, community, resistance, and the nature of collapse.
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A weekly podcast deadicated to all things grateful. The Help on the Way Podcast is a spin-off of the long running reddit series. Each week our hosts, TheGame, FiG, and Knob listen to Grateful Dead show and discuss it. These shows are chosen at random, and span from the most primal of primal dead to the MIDI-filled 90s. Paradise waits...
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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.
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One of the top Astrology Podcasts for more than a decade, Hermetic Astrology Podcast features illuminating, inspirational and transformative correspondence between the primal powers of Above & Below...-more at www.DreamAstrologer.com
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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Unlock your primal power and step into true masculinity with "Masculine Alpha Activation | Men’s Dominance Mindset." This podcast is your blueprint for cultivating an unshakable alpha mentality. We delve deep into the core principles of male dominance, exploring timeless strategies for leadership, confidence, attraction, and success in every aspect of life. Through powerful insights, actionable advice, and real-life examples, you'll learn to embody the traits of a true alpha – magnetic prese ...
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Bandsplain is a show where host Yasi Salek invites experts to explain cult bands and iconic artists—and why people love them.
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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!
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The Primal MMA podcast is back and rebranded as the Learning to fight podcast. Same convos bringing together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker? Now with Coach Adam Singer of SBG Athens
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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Unlock Your Primal Power: Embrace Unstoppable Male Energy! "Apex Male Energy | Top 1% Mindset" is your blueprint for becoming the most magnetic and powerful version of yourself. This isn't about fleeting trends or empty promises – it's about tapping into the raw, primal energy that resides within every man. Through insightful conversations, actionable strategies, and cutting-edge insights, we'll guide you on a journey to conquer your fears, shatter limitations, and achieve peak performance i ...
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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Moonshine Murmurs is a podcast from Stillhouse Press, part of Watershed Lit. As a small press publisher, we specialize in the primal craft of the written word. Here, we talk in-depth with authors about the stories behind their books, the writing process, and their journey to publication.
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Living Your Best Life with Autoimmunity and Chronic Illness
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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...
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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper laye ...
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They say you can't have it all — that mothers must choose between ambition and presence. But what if we're asking the wrong question? On The Breadwinners Podcast, Alexis Contos redefines what it means to be a Breadwinner in modern culture, moving it far beyond the paycheck. Through raw, honest conversations with women like Morgan Zanotti (CEO of Primal Kitchen), Nicole Trunfio (CEO of Bumpsuit), and Eve Rodsky (Author of Fair Play & Find Your Unicorn Space), we explore what it really takes t ...
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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Audiobooks Werewolf Lovers Saga is the ultimate destination for listeners who crave passion, danger, and supernatural desire woven into immersive storytelling. This podcast brings to life a captivating collection of werewolf romance audiobooks filled with irresistible Alphas, fated mates, forbidden bonds, and heart-pounding twists that will keep you addicted from the very first chapter. Each episode transports you into a world where loyalty is tested, love becomes destiny, and the line betwe ...
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Audiobooks: Werewolf Mates & Romance is a podcast created for listeners who crave intense emotions, supernatural passion, and unforgettable love stories set in worlds where destiny is written in blood and bonds are unbreakable. This podcast blends the thrilling mystery of the paranormal with the deep emotional pull of romance, delivering immersive audiobook-style episodes that transport you into the heart of werewolf packs, forbidden relationships, and soul-deep connections. Each episode bri ...
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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
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Actionable bitcoin and freedom tech discussion. Funded by our audience. No ads or sponsors.
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1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
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In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you. We're talking about constant input — t…
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78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem
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Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a powerful tool for personal growth and self-trust. Through storytelling and practical insight, The Living Path reframes reflection as…
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Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”
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This episode is brought to you by the Primal Tallow Soap. Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart disease and metabolic health. They discuss the shortcomings of traditional medicine in addressing chron…
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121: The Hidden Contaminant in Even the Best Meat
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You can do everything right on paper — organic, grass-fed, pasture-raised, regenerative — and still end up eating the very compounds you were trying to avoid. That's the blind spot I'm digging into in this episode: the ways food gets contaminated during processing and packaging… often without the consumer noticing, and without small farmers even re…
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#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
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Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed p…
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Episode Description:.Unleash the power of positive affirmations to kickstart your day. Discover the secrets of crafting an effective morning mantra that aligns with your goals and fosters a growth mindset in this enlightening episode of Apex Male Energy Top 1 Mindset. Learn practical techniques to transform your self-talk, boost motivation, and ele…
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#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi
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In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crash…
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Episode Description:. Discover the secrets of developing a growth mindset in this transformative episode of Apex Male Energy Top 1 Mindset. Unleash your full potential and embrace change as an opportunity for growth. Learn practical strategies to foster resilience, persistence, and adaptability. Key Takeaways:.- Understand the difference between fi…
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Boost Mental Health for Improved Physical Performance Masculine Alpha Activation
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Episode Description:.Unleash the power of your mental health to amplify your physical performance in this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset. Discover practical strategies that blend mental fortitude with peak physical prowess, helping you smash plateaus and reach new heights. Key Takeaways:.- Understand the s…
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#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
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Embracing Vulnerability:. Masculine Alpha Mindset
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Episode Description:. In this transformative episode of Masculine Alpha Activation Mens Dominance Mindset, delve deep into the powerful concept of embracing vulnerability as a sign of strength. Discover practical insights on how to break down emotional barriers, foster meaningful connections, and unlock your full potential. Key Takeaways:. - Unders…
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Episode Description:. Discover the untapped potential of visualization in unlocking success. This enlightening episode of Apex Male Energy Top 1 Mindset delves deep into the power of mental imagery and its transformative impact on personal and professional growth. Unleash your full potential by learning to harness the power of visualization. Key Ta…
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1205: A Soothing Holiday Meditation to Release Stress and Find Peace
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In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays. Please visit …
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#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi
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In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
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Episode Description:.Unleash the power of habit formation to build rock-solid self-discipline in this transformative episode of Apex Male Energy Top 1 Mindset. Learn actionable strategies for creating habits that stick, boost productivity, and supercharge your mindset on the path to greatness. Key Takeaways:.- Understanding the psychology behind ha…
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Episode Description:. Discover the profound journey of self-discovery in this insightful episode of Masculine Alpha Activation Mens Dominance Mindset. Learn effective strategies to navigate your masculine identity through introspection, fostering personal growth and empowerment. Key Takeaways:. Understand the importance of introspection in defining…
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Welcome to an update from last week’s podcast, in which TomKat recap Katie’s city tour and then discuss more experiences of worrying about the suffering of others. (Disclaimer: in the process they will solve exactly zero world problems)By Katie Harrison
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77. Day 30: Rhythm, 31 Days to Enhanced Self-Esteem
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Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast, we explore how somatic listening becomes the foundation of self-esteem, sustainable work, and embodied leadership. You’ll be guided through a three-part process for restoring rhythm …
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#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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Mastering Mindful Movement:. Mens Physical Emotional Wellness
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Episode Description:. In this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset, delve deep into the world of mindful movement, a powerful tool for enhancing both physical and emotional wellbeing. Learn practical techniques to integrate mindfulness into your daily exercise routines, boosting mental clarity and reducing stres…
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Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton
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Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies heal…
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Mastering Healthy Boundaries for Unprecedented Success - Top 1 Mindset
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Episode Description:. Unveil the secrets to setting powerful, healthy boundaries that propel you towards unparalleled success in all aspects of life. This transformative episode on Apex Male Energy Top 1 Mindset will equip you with actionable strategies to protect your time, energy, and personal space while achieving your goals. Key Takeaways:.- Id…
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#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish
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What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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1372: 5 Shifts for Real Weight Loss Success in 2026
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Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food…
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Mastering Masculinity:. Overcoming Imposter Syndrome.
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Episode Description:. In this transformative episode of Masculine Alpha Activation Mens Dominance Mindset, we delve deep into the psychological phenomenon known as Imposter Syndrome, a pervasive feeling of inadequacy and self-doubt that affects many high achievers. Discover powerful strategies to recognize, confront, and conquer this insidious mind…
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Boost Productivity Lower Stress:. Mastering Mindfulness
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Episode Description:. Unlock the secret to a stress-free life. Learn practical mindfulness techniques from renowned experts in our latest podcast episode on Apex Male Energy Top 1 Mindset. Discover effective strategies that can help you manage daily pressures and maintain a positive outlook, all while boosting your overall wellbeing. Key Takeaways:…
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1204: Escape Future Anxiety: How To Come Back To The Present
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In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in their lives. Practices are shared that are easy to do, especially usin…
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#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
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In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
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Mens Empowerment:. Healthy Boundaries in Relationships
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Episode Description:. Discover the transformative power of setting healthy boundaries in this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset. Learn practical strategies to assert your personal space, improve relationships, and boost self-confidence. Key Takeaways:.- Understand the significance of personal boundaries for a…
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Conquering Procrastination Boosting Productivity - Top 1 Mindset
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Episode Description:.Unlock the secrets to overcoming procrastination and taking decisive action towards achieving your goals with this insightful episode of Apex Male Energy Top 1 Mindset. Learn practical strategies and powerful mindset shifts to help you conquer procrastination, increase productivity, and reach new heights in your personal and pr…
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#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi
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In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
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1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
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5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into o…
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Unleash Masculine Alpha Strength Courage:. Mens Dominance Mindset
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Episode Description:. Discover the secrets to unlocking your inner strength and courage in this empowering episode of Masculine Alpha Activation Mens Dominance Mindset. Learn practical strategies to face fears, overcome obstacles, and step into your true potential. Key Takeaways:.- Identify and conquer fear using actionable techniques- Boost self-c…
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Master Motivation Focus for Goal Achievement
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Episode Description:.Unleash your full potential and master the art of consistent motivation and relentless focus as we delve deep into effective strategies for staying on track towards your aspirations in this empowering episode of Apex Male Energy Top 1 Mindset. Discover tips, techniques, and proven methodologies to fuel your drive and maintain u…
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Send us a text Learning to Fight Podcast — Conversations in Combat Skill After a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill. Your hosts are: Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of d…
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#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi
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This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision. Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatig…
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Master Masculine Dominance:. Authentic Male Power
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Episode Description:. Unleash the Power Within - Discover the Secrets to Harnessing Your Authentic Masculine Energy and Transform Your Life in Todays Episode of Masculine Alpha Activation Mens Dominance Mindset. Learn Practical Techniques for Tapping into Your Inner Strength and Confidence. Key Takeaways:.- Understand the importance of embracing yo…
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Mastering Daily Gratitude Positivity - Top 1 Mindset
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Episode Description:.Boost your mood and transform your life by learning daily practices to cultivate gratitude and positivity in this empowering episode of Apex Male Energy Top 1 Mindset. Discover practical techniques for maintaining a positive mindset, overcoming negative thoughts, and appreciating lifes blessings. Key Takeaways:.- Understand the…
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HOLIDAY SONG DRAFT with Amanda Dobbins and Rob Mahoney
1:13:34
1:13:34
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It’s the most wonderful time of the year, and Bandsplain has a very special gift for you. Rob Mahoney and Amanda Dobbins join Yasi to draft the dream holiday playlist: Justin Bieber featuring Busta Rhymes? Of course. Lots of Irish stuff? For sure. My Chem? Why not! Yasi finding a place for Counting Crows? You know it! And because those sleigh bells…
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#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
20:25
20:25
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What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not …
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Boost Mental Health:. Essential Self-Care Tips for Top 1 Mindset
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Episode Description:.Unleash the power within and discover the significance of self-care in boosting mental health on this enlightening episode of Apex Male Energy Top 1 Mindset. Learn actionable strategies to prioritize your wellbeing, reduce stress, and enhance productivity. Tune in now. Key Takeaways:.- Understanding the impact of self-care on m…
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Boost Masculine Alpha Confidence:. Radiating Unapologetic Power
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Episode Description:. Unveil the secrets of unwavering self-assurance in todays episode of Masculine Alpha Activation Mens Dominance Mindset. Learn actionable strategies to boost your confidence, eliminate apologetic tendencies, and embrace your masculine power. Key Takeaways:.- Understand the root causes of low confidence- Discover practical metho…
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1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
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In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and f…
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#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi
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Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs. Heart f…
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