The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Primal Podcasts
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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If You Build by Breath, Not Blueprint, Welcome to the Living Path. Formerly Your Longevity Lifestyle, this podcast has shed polished routines for something wilder, older, and more true. Your clarity is the strategy. Your nervous system is the infrastructure. Your energy shapes everything. This isn’t a podcast about scaling. It’s a field of rhythm, resonance + remembrance. We explore what it means to build energetically-aligned work in a world that prizes speed and noise. If you're not just s ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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PRIMAL GINGER
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Intentional Fathers raising children of consequence.
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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.
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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
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A podcast from anarcho-primitivist writer and rewilding primal anarchy advocate, Kevin Tucker. Hot takes on civilization, colonialism, community, resistance, and the nature of collapse.
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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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Unlock your primal power and step into true masculinity with "Masculine Alpha Activation | Men’s Dominance Mindset." This podcast is your blueprint for cultivating an unshakable alpha mentality. We delve deep into the core principles of male dominance, exploring timeless strategies for leadership, confidence, attraction, and success in every aspect of life. Through powerful insights, actionable advice, and real-life examples, you'll learn to embody the traits of a true alpha – magnetic prese ...
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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!
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The Primal MMA podcast is back and rebranded as the Learning to fight podcast. Same convos bringing together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker? Now with Coach Adam Singer of SBG Athens
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A weekly podcast deadicated to all things grateful. The Help on the Way Podcast is a spin-off of the long running reddit series. Each week our hosts, TheGame, FiG, and Knob listen to Grateful Dead show and discuss it. These shows are chosen at random, and span from the most primal of primal dead to the MIDI-filled 90s. Paradise waits...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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Unlock Your Primal Power: Embrace Unstoppable Male Energy! "Apex Male Energy | Top 1% Mindset" is your blueprint for becoming the most magnetic and powerful version of yourself. This isn't about fleeting trends or empty promises – it's about tapping into the raw, primal energy that resides within every man. Through insightful conversations, actionable strategies, and cutting-edge insights, we'll guide you on a journey to conquer your fears, shatter limitations, and achieve peak performance i ...
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One of the top Astrology Podcasts for more than a decade, Hermetic Astrology Podcast features illuminating, inspirational and transformative correspondence between the primal powers of Above & Below...-more at www.DreamAstrologer.com
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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper laye ...
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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...
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They say you can't have it all — that mothers must choose between ambition and presence. But what if we're asking the wrong question? On The Breadwinners Podcast, Alexis Contos redefines what it means to be a Breadwinner in modern culture, moving it far beyond the paycheck. Through raw, honest conversations with women like Morgan Zanotti (CEO of Primal Kitchen), Nicole Trunfio (CEO of Bumpsuit), and Eve Rodsky (Author of Fair Play & Find Your Unicorn Space), we explore what it really takes t ...
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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
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Moonshine Murmurs is a podcast from Stillhouse Press, part of Watershed Lit. As a small press publisher, we specialize in the primal craft of the written word. Here, we talk in-depth with authors about the stories behind their books, the writing process, and their journey to publication.
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Audiobooks Werewolf Lovers Saga is the ultimate destination for listeners who crave passion, danger, and supernatural desire woven into immersive storytelling. This podcast brings to life a captivating collection of werewolf romance audiobooks filled with irresistible Alphas, fated mates, forbidden bonds, and heart-pounding twists that will keep you addicted from the very first chapter.Each episode transports you into a world where loyalty is tested, love becomes destiny, and the line betwee ...
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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The nature of shopping seems very random – like shopper journeys intertwined in a retail chaos. The reality is our shopping behaviors are quite orderly, consistent, and predictable. Shoppers have innate motivations driving their decision making – think of it like a Shopper DNA. Hosted by Eric Bowe, the author of Primal Shopper, this podcast focuses on the primal motivations driving our shopper behaviors and how to apply this knowledge to improve your marketing. The audience for this podcast ...
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]
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This episode is brought to you by the Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective…
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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
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Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…
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78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem
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Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a powerful tool for personal growth and self-trust. Through storytelling and practical insight, The Living Path reframes reflection as…
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121: The Hidden Contaminant in Even the Best Meat
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You can do everything right on paper — organic, grass-fed, pasture-raised, regenerative — and still end up eating the very compounds you were trying to avoid. That's the blind spot I'm digging into in this episode: the ways food gets contaminated during processing and packaging… often without the consumer noticing, and without small farmers even re…
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#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
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Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble…
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Daily Routines for Unstoppable Success Masculine Alpha Mindset
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Episode Description:. Unveil the secrets of successful men by learning how to craft an effective daily routine in this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset. Explore practical tips and strategies for structuring your day to maximize productivity, focus, and achievement. Key Takeaways:. Learn actionable steps for …
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Boost Emotional Resilience for Top 1 Mindset
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Episode Description:. Discover proven strategies to build emotional resilience in todays challenging times. Learn effective techniques for managing stress, maintaining focus, and overcoming adversity with expert insights on emotional intelligence, mindfulness, and self-care. Key Takeaways:.- Understand the importance of emotional resilience in pers…
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Send us a text Learning to Fight Podcast — Conversations in Combat Skill After a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill. Your hosts are: Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of d…
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EP. 06 | Libby Leffler on Protecting Your Future Self: A New Playbook for Marriage and Money
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In this episode, Alexis Contos sits down with Libby Leffler, tech executive turned founder of First, who is dismantling the stigma around prenups and reframing them as the ultimate act of partnership design. After spending nearly two decades building generation-defining companies like Google, Facebook, and SoFi, Libby noticed a glaring gap in how w…
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#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada
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What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the…
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Master Confidence:. Self-Worth for Dominance Mindset
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Episode Description:.Unleash the power within as we delve deep into the transformative journey of building a stronger sense of self-worth in todays episode of Masculine Alpha Activation Mens Dominance Mindset. Discover practical strategies to boost your confidence, embrace your uniqueness, and overcome self-doubt. Key Takeaways:.- Recognize the imp…
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Affirmations for Top 1 Mindset:. Master Success Art
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Episode Description:.Discover the transformative power of affirmations as a proven tool for personal growth and success. In this enlightening episode of Apex Male Energy Top 1 Mindset, unveil the secrets behind creating impactful affirmations, harness their energy, and unlock your full potential. Learn practical techniques to reprogram your mind, s…
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1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous System
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In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the …
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#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
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For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and…
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Question, how free do you feel as a human? Physically, mentally, emotionally? For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed before. A level I was unaware of in the human experience. The level of true freedom, in the soul! Yes, the podcast is back, and it feels good. In this s…
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Unlock Self-Belief with Small Wins (Top 1 Mindset)
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Episode Description:. Unlock the secret to building unshakeable confidence by embracing small wins in this transformative episode of Apex Male Energy Top 1 Mindset. Discover practical strategies, mindset hacks, and actionable tips to overcome self-doubt, conquer fear, and catapult your success. Key Takeaways:.- Understand the power of small wins in…
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Mastering Courage:. Overcoming Fear Anxiety for Empowerment
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Episode Description:.In this empowering episode of Masculine Alpha Activation Mens Dominance Mindset, we delve deep into the heart of overcoming fear and anxiety. Learn practical strategies to cultivate courage, conquer self-doubt, and transform your life with resilience and strength. Dont let fear hold you back any longer. Key Takeaways:.- Underst…
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#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
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In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by st…
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1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
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Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth abou…
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Craft Powerful Mission Statement for Unstoppable Success
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Episode Description:.Discover the secret to unlocking your full potential and achieving unparalleled success in all aspects of life. In this insightful episode of Apex Male Energy Top 1 Mindset, learn how to craft an effective personal mission statement that will guide you towards your ultimate goals and propel you into the top 1. Embrace the power…
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Unlocking Mens Dominance through Affirmations
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Episode Description:. Unleash the power of affirmations to boost your confidence in this transformative episode of Masculine Alpha Activation Mens Dominance Mindset. Discover effective affirmations, learn how to create personalized ones, and harness their potential for self-improvement. Key Takeaways:.- Learn the importance of affirmations in build…
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#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the rig…
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Send us a text Rachel Smith is a Functional Diagnostic Nutrition Practitioner, breathwork facilitator, speaker, podcast host, and founder of Natural Health Rising, an online functional medicine practice serving clients worldwide. After putting her own autoimmune disease into remission, Rachel has helped hundreds of others naturally reverse symptoms…
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Unleash Potential:. True Purpose Passion on Masculine Alpha Activation
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Episode Description:. Unleash the power within you as we delve deep into understanding and embracing your true purpose and passion. Discover the steps to unlock your inner potential, overcome obstacles, and ignite a life full of fulfillment and success on this episode of Masculine Alpha Activation Mens Dominance Mindset. Key Takeaways:.- Identifyin…
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Practical Mindfulness Tips for Daily Life Top 1 Mindset.
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Episode Description:.In this enlightening episode of Apex Male Energy Top 1 Mindset, we delve deep into the art of incorporating mindfulness into your daily routine. Learn practical tips, strategies, and techniques to cultivate a more focused and intentional life, enhancing productivity, well-being, and overall happiness. Key Takeaways:.- Understan…
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#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
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On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut he…
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Master Mens Dominance Mindset:. Enhancing Focus Concentration with Mindfulness
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Episode Description:. Discover the secrets to enhancing focus and concentration through mindfulness practices in this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset. Learn practical techniques to boost mental clarity, improve productivity, and achieve peak performance. Key Takeaways:.- Understand the role of mindfulness i…
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Unwavering Progress:. Top 1 Mindset Focus Mastery
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Episode Description:.Unleash the secrets of unwavering focus and relentless pursuit in this transformative episode of Apex Male Energy Top 1 Mindset. Explore actionable strategies, practical tips, and proven techniques to maintain razor-sharp concentration on your ambitions. Discover the power of mental fortitude and learn how to conquer distractio…
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1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
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For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Co…
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EP. 05 | Morgan Zanotti on Building Brands, & Building Family
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In this episode, Alexis Contos sits down with Morgan Zanotti, the founder behind Waay and former leader at Primal Kitchen, to discuss what it really takes to build wellness brands while being a breadwinner mother. From navigating the competitive CPG industry to creating products that align with her values as a parent, Morgan shares the unfiltered r…
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They say you can't have it all — that mothers must choose between ambition and presence. But what if we're asking the wrong question? On The Breadwinners Podcast, Alexis Contos redefines what it means to be a Breadwinner in modern culture, moving it far beyond the paycheck. Through raw, honest conversations with women like Morgan Zanotti (CEO of Pr…
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#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
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Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflam…
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Positive Thinking Transformation - Top 1 Mindset
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Episode Description:. Unlock the secrets to conquer negative thoughts and thought patterns that hold you back from achieving success in all areas of your life with actionable tips and techniques. Discover practical strategies to reprogram your mind for positive thinking, boost your self-confidence, and elevate your performance to new heights. Key T…
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Unleashing Potential through Powerful Visualization Techniques:. Male Dominance Mastery
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Episode Description:. Discover powerful visualization techniques to amplify your potential and elevate your dominance mindset in this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset. Learn how to harness the power of your imagination to manifest success, boost confidence, and overcome obstacles. Key Takeaways:.- Understand…
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EP. 04 | Nicole Trunfio on Making Motherhood Desirable and Rewriting Every Rule Along the Way
1:08:26
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In this episode, Alexis Contos sits down with Nicole Trunfio—supermodel, founder of Bumpsuit, and mother of three—who's on a mission to do something radical: make motherhood desirable, not just manageable. When Nicole's father told her "You have a strong head on your shoulders and I trust you," she took that trust and ran—straight to New York to mo…
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EP. 01 | Kim Chappell (Chief Brand Officer, Bobbie) | Nobody Is Doing It All
1:14:45
1:14:45
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"You're not hitting your skincare routine, being a great mom, crushing it at your job, putting dinner on the table, and having sex with your husband in 24 hours every day,” says Kim Chappell, the chief brand officer at Bobbie. “Nobody is. That's not happening."On our first episode of The Breadwinners Podcast, Alexis Contos talks with Kim about the …
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EP. 02 | Aileen Fitzgerald on The Art of Devotion
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In this episode, Alexis Contos sits down with Aileen Fitzgerald, an Austin-based landscape artist who embodies "the art of devotion."After eight years as an ICU nurse, Aileen made the bold decision to pursue her childhood passion for painting while raising her daughter Lilah. From overcoming early discouragement to choosing emotional richness over …
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EP. 03 | Julie Cordua | When Your Currency Is Children's Lives: 15 Years Fighting Online Child Exploitation
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In this powerful episode, Alexis Contos reunites with Julie Cordua, CEO of Thorn, an organization building technology to defend children from online child sex exploitation. Julie and Alexis worked together 15 years ago on Thorn's launch, and Alexis has watched Julie dedicate her life to this essential work while raising her own family. Content note…
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#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi
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Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key …
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7.19 Finding your Inner Hero AKA Retrograding Villains
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Retrograding Villains Revisiting the Medicine of Each Inner Villain In this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck. This conversation reframes vill…
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Seed Oils: Sorting Fact from Fear in Modern Nutrition
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Seed oils have become one of the most controversial topics in the modern nutrition world. Depending on who you follow, they're either toxic, inflammatory villains destroying metabolic health… or harmless, misunderstood ingredients wrongly blamed for everything. In this solo episode, Erin Power brings clarity to the confusion by breaking down the an…
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Mens Dominance Mindset:. Essential Self-Care Strategies for Peak Wellbeing
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Episode Description:. In this enlightening episode of Masculine Alpha Activation Mens Dominance Mindset, unveil the transformative power of self-care for enhancing overall wellbeing. Learn practical strategies, effective routines, and mental techniques to prioritize your health, boost energy levels, and elevate mental clarity. Key Takeaways:.- Unde…
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Episode Description:.Discover the transformative power of sleep on your physical and mental well-being in this enlightening episode of Apex Male Energy Top 1 Mindset. Unveil the secrets to optimal rest, the impact of sleep deprivation, and practical tips for a rejuvenating nights sleep. Key Takeaways:.- Understanding the role of sleep in recovery, …
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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
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What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) …
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1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
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What if your next breakthrough isn't about doing more — but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game. We'll talk about: What "Defense…
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