Best Abeljames Podcasts (2025)

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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33

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2d ago57:33

57:33

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce

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Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

6d ago58:45

58:45

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…

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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher 46:02

9d ago46:02

46:02

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!…

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639: How To Get Back in Shape and Train Smarter After an Injury 26:34

15d ago26:34

26:34

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!…

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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3 35:38

22d ago35:38

35:38

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce

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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2 33:10

29d ago33:10

33:10

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!…

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636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1 31:10

1M ago31:10

31:10

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fu…

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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D. 1:13:03

1M ago1:13:03

1:13:03

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!…

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Special Masterclass Invitation 2:38

2M ago2:38

2:38

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:…

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How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks... 36:46

2M ago36:46

36:46

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Mastercl…

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Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

2M ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:15:14

2M ago1:15:14

1:15:14

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 27:46

2M ago27:46

27:46

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

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James Swanwick: How to Break Free from Alcohol 1:06:06

2M ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 30:21

2M ago30:21

30:21

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

3M ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 24:56

3M ago24:56

24:56

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 22:41

3M ago22:41

22:41

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

3M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 15:56

3M ago15:56

15:56

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 27:52

3M ago27:52

27:52

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

4M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

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628: How to Lose Weight the Right Way Before Summer Starts 35:43

4M ago35:43

35:43

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 16:40

4M ago16:40

16:40

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

4M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

Abeljames Podcasts

4
Abel James Show

Abel James

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33

1
Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

1
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher 46:02

1
639: How To Get Back in Shape and Train Smarter After an Injury 26:34

1
638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3 35:38

1
637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2 33:10

1
636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1 31:10

1
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D. 1:13:03

1
Special Masterclass Invitation 2:38

1
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks... 36:46

1
Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

1
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:15:14

1
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 27:46

1
James Swanwick: How to Break Free from Alcohol 1:06:06

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 30:21

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

1
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 24:56

1
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 22:41

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 15:56

1
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 27:52

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

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628: How to Lose Weight the Right Way Before Summer Starts 35:43

1
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 16:40

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02