Best Abeljames Podcasts (2025)

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

6h ago1:12:49

1:12:49

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

1
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

5d ago25:20

25:20

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

1
James Swanwick: How to Break Free from Alcohol 1:06:06

9d ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

14d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

16d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

1
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

19d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

1
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

26d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1M ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

1
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

1M ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

1M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
628: How to Lose Weight the Right Way Before Summer Starts 33:08

2M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

1
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

2M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

2M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

1
625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42

2M ago26:42

26:42

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!By Ted Ryce

1
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

3M ago19:23

19:23

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…

1
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

3M ago23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

3M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

3M ago21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

3M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

3M ago18:34

18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max th…

1
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

4M ago19:15

19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s t…

1
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

4M ago52:58

52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay…

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

4M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

Podcasts Worth a Listen

Abeljames Podcasts

Podcasts Worth a Listen

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Abel James Show

Abel James

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

1
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

1
James Swanwick: How to Break Free from Alcohol 1:06:06

1
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

1
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

1
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

1
628: How to Lose Weight the Right Way Before Summer Starts 33:08

1
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

1
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

1
625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42

1
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

1
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

1
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

1
621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

1
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

1
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56