Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 9 A Solution to Back Pain in Your Kettlebell Swing

49:27
 
Share
 

Manage episode 493821505 series 3665805
Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.

Takeaways

The algorithm is a systematic approach to kettlebell swings.

Proper stance is crucial for effective swings and injury prevention.

Connection between arms and body is essential for force transfer.

Leg drive should be the primary focus during the swing.

Redirecting the kettlebell involves managing its arc effectively.

Reconnection is vital as the bell drops back into the swing.

Recording your swings can help identify technique issues.

Mobility restrictions can impact your stance and swing performance.

Patience is key in the reconnection phase of the swing.

Understanding your body mechanics can prevent back pain.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  continue reading

Chapters

1. Introduction to the Kettlebell Swing and Back Pain (00:00:00)

2. Understanding the Algorithm for Kettlebell Technique (00:02:58)

3. The Importance of Stance in Kettlebell Swings (00:06:08)

4. Mobility and Elasticity in the Kettlebell Swing (00:11:52)

5. Shifting Back vs Folding Over in the Back Swing (00:18:01)

6. Understanding Connection: Arms to Body (00:24:49)

7. The Importance of Leg Drive in Kettlebell Swings (00:31:08)

8. Managing the Redirect in Kettlebell Swings (00:39:16)

9. Reconnection: Integrating Arms Back to the Body (00:42:41)

9 episodes

Artwork
iconShare
 
Manage episode 493821505 series 3665805
Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.

Takeaways

The algorithm is a systematic approach to kettlebell swings.

Proper stance is crucial for effective swings and injury prevention.

Connection between arms and body is essential for force transfer.

Leg drive should be the primary focus during the swing.

Redirecting the kettlebell involves managing its arc effectively.

Reconnection is vital as the bell drops back into the swing.

Recording your swings can help identify technique issues.

Mobility restrictions can impact your stance and swing performance.

Patience is key in the reconnection phase of the swing.

Understanding your body mechanics can prevent back pain.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  continue reading

Chapters

1. Introduction to the Kettlebell Swing and Back Pain (00:00:00)

2. Understanding the Algorithm for Kettlebell Technique (00:02:58)

3. The Importance of Stance in Kettlebell Swings (00:06:08)

4. Mobility and Elasticity in the Kettlebell Swing (00:11:52)

5. Shifting Back vs Folding Over in the Back Swing (00:18:01)

6. Understanding Connection: Arms to Body (00:24:49)

7. The Importance of Leg Drive in Kettlebell Swings (00:31:08)

8. Managing the Redirect in Kettlebell Swings (00:39:16)

9. Reconnection: Integrating Arms Back to the Body (00:42:41)

9 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play