Ep. 12 Are You Making This Costly Mistake In Your Kettlebell Training? Kettlebell Corner podcast

Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?

24d ago 42:46

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In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key performance indicators to track progress. They also share personal recovery techniques and the significance of having go-to moves to facilitate recovery and maintain motivation.

Takeaways

Adaptation is a human superpower, but it requires balance.

Recovery is as crucial as the stress of training.

Listening to your body is key to recognizing recovery needs.

Waving the load can help manage training intensity and recovery.

RPE (Rate of Perceived Exertion) is a subjective measure of effort.

Key Performance Indicators (KPIs) help track progress in training.

Recovery techniques can include breath work , rolling out, and active recovery.

It's important to have go-to recovery moves that you enjoy.

Hydration, nutrition, and sleep are essential for recovery.

Mental recovery is just as important as physical recovery.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Chapters

1. The Importance of Recovery and Human Adaptation (00:00:00)

2. Recognizing Signs of Under-Recovery (00:10:41)

3. Waving the Load for Effective Recovery (00:15:21)

4. Understanding RPE and Its Application (00:20:57)

5. Balancing Subjective and Objective Measures in Training (00:23:02)

6. The Importance of Consistency Over Intensity at Times (00:25:37)

7. Key Performance Indicators in Kettlebell Training (00:27:48)

8. Effective Recovery Strategies for Improved Performance (00:31:20)

9. Establishing a Go-To Move for Recovery and Motivation (00:34:39)

15 episodes