Welcome to Forage for Vitality! In this very first episode, I open up about my own story with burnout — what it felt like, how it showed up in my life, and the small, realistic steps I took to start feeling like myself again.

We’ll cover:

• Why burnout often sneaks up on us without warning.
• The moment I knew I couldn’t keep pushing the same way.
• One gentle practice that helped me create space to breathe again.

This episode is about honesty, encouragement, and the reminder that recovery doesn’t have to be dramatic to be powerful.

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👉 Follow along on Instagram [@ForageForVitality] for encouragement and practical tools.

Thanks for listening to Forage for Vitality! This podcast is based on my personal experience with burnout and recovery. I’m not a medical or mental health professional, so please use these ideas as inspiration and seek professional advice whenever you need it.