Burnout Podcasts

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1
FRIED. The Burnout Podcast

Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

327

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4d ago4d ago

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Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...

1
Business without Burnout

Kirsten Roldan

277

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7d ago1w ago

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Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan

1
Burnoutology

Kelly Swingler

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19d ago2w ago

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Burnoutology THE PODCAST: The Burnout Truth, Unfiltered, Unscripted, Uncut Weekly insights, wake up calls, and no BS truths. Every Tuesday

1
Break Free from the Burnout: Release Your Harmful Energetic Patterns

Dr. Anastasia Chopelas

229

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15d ago2w ago

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Look Good Move Well

Functional Bodybuilding

136

100

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4h ago4h ago

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...

1
Tracer Burnout

Dan Baker & Roger Vogel

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13d ago1w ago

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Tracer Burnout is a platform for military veterans to share their stories of service in order to: 1) Help civilians better understand life in the service; 2) Preserve each veteran’s service memories for future generations; 3) Help veterans feel heard and that their service matters.

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Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

234

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9d ago1w ago

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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%

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The Burnout Recovery Podcast

Dr Jo Braid

100

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4d ago4d ago

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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...

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Therapy Chat

Laura Reagan, LCSW-C

404

514

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10d ago1w ago

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

1
Burnout with Connor Franta

Lemonada Media

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5d ago5d ago

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Burnout: You’ve read about it. You’ve heard about it. Heck, you’re probably living it. And you’ve probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affect ...

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Finding Bliss after Burnout

Michelle Gordon

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6d ago6d ago

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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...

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Accidental CEO Podcast

Nata Salvatori

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34m ago34m ago

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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...

1
Resilience Unravelled

Russell Thackeray

300

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6d ago6d ago

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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

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Elevate - From Burnout to Bliss

Reggie & Ebony Clark

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24d ago3w ago

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Elevate: From Burnout to Bliss is a transformative podcast for driven professionals in their 40s and 50s, guiding them from career fatigue to financial freedom and a passion-fueled life. Through inspiring stories and expert insights, the podcast explores new opportunities, mindset shifts, and strategies to help listeners regain fulfillment and purpose in their careers and lives.

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The Burnout Club

Patrice Bonfiglio

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1M ago5w ago

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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.

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Just Rest: Burnout Tips for Everyday Radicals

Nicole Havelka

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4h ago4h ago

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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn ...

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Caregiver Dave Podcast

dnass

100

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4d ago4d ago

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Your guide to not just survive burnout, but to THRIVE!

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Anti-Burnout For English Teachers, a podcast for inspired teaching

Danielle Hicks, English Classroom Architect

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1d ago1d ago

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85% of teachers say their job is "unsustainable." 55% plan to leave education sooner than planned. For experienced English teachers, these stats are our daily reality Each week on the podcast, we explore the pedagogy, strategies and mindsets to turn these stats around, looking at our own classrooms. We'll mine ideas to help you build strong, motivated readers and break down strategies and tools that make this work sustainable. Reignite your passion. Rebuild a teaching life that sustains you. ...

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AMA STEPS Forward® podcast

AMA STEPS Forward®

188

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4d ago4d ago

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Health care leaders share insight, strategies and tips to combat physician burnout, improve patient care, and help put the joy back into the practice of medicine.

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Brother Sister Whatever

Real Talk, Zero Chill.

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24d ago3w ago

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A sibling podcast for Gen X + Xennials navigating midlife. Honest, funny conversations about relationships, identity shifts, parenting, burnout, nostalgia, and everything in between. 🎙️ New 10–15 min episodes every Thursday.

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

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11d ago1w ago

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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...

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Burnout To All Out Podcast

Melissa Henault

324

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12d ago1w ago

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It’s time to say bye-bye to Burnout and say hello to living All Out, pursuing your entrepreneurial dreams! Each week corporate drop-out turned multiple six-figure income-earning online entrepreneur and business coach, Melissa Henault, will bring you inspiring guests, lifestyle and business tips, and tools to empower you to take the leap from burnout an employee to ALL OUT entrepreneur, making your passion your paycheck. Inspiring you to design a life and business you love! She gives you perm ...

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The Calm Code

Lucy

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3d ago3d ago

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The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.

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Feminist Survival Project

Emily Nagoski and Amelia Nagoski

153

104

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24d ago3w ago

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A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

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Relax, Pitch Face

Melissa Brodsky and April Ondis

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17d ago2w ago

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Relax, Pitch Face is the unapologetically honest space where women in marketing, PR, and communications trade burnout for balance without sacrificing ambition. We use humor, storytelling, and practical tools to help women redefine success on their own terms.

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Moving Medicine

American Medical Association

257

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15d ago2w ago

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Moving Medicine from the American Medical Association explores the policy, innovations and opportunities transforming health care today.

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The Lawyer Burnout Solution

Heather Mills

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6h ago6h ago

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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...

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Nuance Needed

Nuance Needed

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3d ago3d ago

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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...

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RAFT

RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe

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29d ago4w ago

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A podcast about resilience in the face of compassion fatigue and burnout.

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Physicianary

Hansa Bhargava, MD

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1M ago4w ago

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A Healio podcast hosted by Hansa Bhargava, MD, discussing innovation, inspiration and interesting advancements in medicine, as well as providing actionable tips to help physicians better care for themselves.

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Breaking Up with Burn Out

Tiffany Leader

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4d ago4d ago

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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiff ...

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Medium Lady Talks: Burnout Recovery for Millennials and Mothers

Erin Vandeven

194

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8h ago8h ago

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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...

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Create with Franz

Franz Sidney - The Art of Living

282

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7d ago0w ago

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A podcast dedicated to sharing actionable steps we can take to improve our well-being and mental health, so we can create the life we want!

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Combative Calm

Sarai Speer

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4d ago4d ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Hoorf! Radical Care in a Late-Capitalist Heckscape

Elle Billing

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3d ago3d ago

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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...

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Divergent Conversations

Megan Anna Neff & Patrick Casale

138

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5h ago5h ago

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...

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Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+

Dr. Julie Merriman - Compassion Fatigue & Burnout Expert

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6h ago6h ago

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Are you a dedicated healer over 50 who feels trapped by exhaustion? This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance. Tune in weekly to: Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout. Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue. Re ...

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Therapists Unhinged | Real Talk on Mental Health, Burnout & Therapy Culture

Nella Ciciulla

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20d ago2w ago

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Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.

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The One Percent

Luke Doran

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18d ago2w ago

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How to go from Burnout to Balance, one percent at a time.

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Streamlined Solopreneur: Tips to Help Small Business Owners Grow Without Burnout

Joe Casabona, Business Systems Coach

238

529

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23h ago23h ago

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You started your business for freedom, not to be chained to your desk. I help small business owners grow without burning out through simple, powerful online automations. On Streamlined Solopreneur you'll get real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create. Your host, Joe Casabona, is a seasoned technologist with over 25 years of experience. He's seen how the right systems can transform a business ...

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MindfulOpus

Jo Zakany

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5d ago5d ago

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The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

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Free The Moms

Laura Conley

311

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4d ago4d ago

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Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.

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Visionary Intelligence with Gabi

Gabi Rolon

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5d ago5d ago

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Visionary Intelligence is the podcast for founders and operators who want to scale smarter, not harder. We break down AI marketing, business automation, and intelligent systems that help businesses grow faster, operate efficiently, and run without burnout.

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The PDA Parenting Podcast

Amy Kotha

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16d ago2w ago

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A podcast for parents raising PDA autistic kids and teens. Real talk, personal stories, and practical tools to move from chaos to connection - hosted by parent coach Amy Kotha.

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The Boss Less Babe More Podcast

bosslessbabemore

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9d ago1w ago

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Boss Less, Babe More—the podcast for women ready to ditch burnout, and balance life and business with ease.

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Start From Here

Ryder Christ

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12d ago1w ago

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Start From Here is a weekly podcast for people who feel stuck, burned out, and quietly terrified they chose the wrong career path — but don’t know how to begin again. Each episode blends real stories, practical frameworks, and emotional grounding to help you move from burnout to clarity, overwhelm to direction, and doubt to confidence.

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The Nourished Nervous System

Kristen Timchak

133

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3d ago3d ago

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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

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Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level

Dr. Tracy Christopherson and Michelle Troseth

388

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4h ago4h ago

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Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will he ...

show series

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Burnout as a Biological Mandate: Why "One More Year" Costs You More 15:51

1d ago15:51

15:51

Send us your thoughts! Have you ever driven to work thinking, “I can’t do this one more year”—and immediately felt guilty for even thinking it? That’s not weakness. That’s your body telling you the truth. In this episode, Dr. Julie names what so many women healers over 50 are afraid to say out loud—and explain why that thought matters. Stay with me…

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Avoid New Year Burnout by Balancing Where You Are with Where You’re Headed 11:58

4h ago11:58

11:58

Ever feel stuck between where you are and where you want to be—especially at the start of a new year? Then you are experiencing today’s holiday tension polarity- the last in our Holiday Tension Series! If you're a high performer grappling with unfinished business from 2025 while trying to set bold goals for 2026, you're not alone. This episode dive…

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An End of the Year (Beginning of the Year?) Update 4:14

2d ago4:14

4:14

We're almost at the end of Christmas break and I decided to record a quick update on how it's going...plus test my new camera. Check out the (somewhat unflattering) video here: https://youtu.be/HvSTnzOP01g Get your free Time and Tools Self-Audit at https://streamlined.fm/impact ★ Support this podcast ★…

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Decolonizing Time with Ixchel Lunar 1:01:58

11h ago1:01:58

1:01:58

Do you feel like you are constantly "behind," racing against a clock that never slows down? For many revolutionary leaders and creators, time feels like an extractive resource that is always running out. This pressure isn't a personal failing—it is the result of colonial time, a system designed to sever our connection from the land, our bodies, and…

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82. 25 Lessons That Saved My Teaching This Year 33:41

2h ago33:41

33:41

After 18 years of teaching, here are some things I FINALLY figured out. I stopped chasing homework completion. I stopped blaming students for not being ready. I started designing differently. These are the 25 lessons that changed my classroom in 2025.

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034 You Don’t Need a January Reset to Be on Track 14:55

4d ago14:55

14:55

January pressure tells you to reset, fix, and optimize. This episode explores why that pull creates disconnection and how to return to your own judgment instead. That pressure is rarely loud. It shows up as subtle self-evaluation, a sense that you should be clearer, more disciplined, or further along than you are. Even when nothing is technically w…

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Episode 165 Walking Away from the Myth of the Superwoman with guest Dr. Nikia Smith 55:29

8h ago55:29

55:29

What happens when being “strong” stops working? In this deeply affirming and practical conversation, Erin is joined by Dr. Nikia Smith — practicing anesthesiologist, wellness coach, and founder of She Is Fire Forged — to explore how the Superwoman myth quietly fuels burnout, especially for high-achieving women and women in healthcare. Together, the…

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Work as the Means, Not the End: My Mum's Lesson That Saved My Career 12:07

10m ago12:07

12:07

In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-wor…

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Everything Happens: A Not-So Hallmark Christmas 37:59

7d ago37:59

37:59

Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, e…

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#sarahshares: Winter Self-care for When You Fear You are Back-sliding 18:45

4d ago18:45

18:45

Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. In this #sarahshares episode, Sarah Vosen …

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How To Go Viral And Grow Your Email List This Month 12:23

7h ago12:23

12:23

In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to …

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Ep#209 Why Caring Leaders Create Better Outcomes 40:12

7h ago40:12

40:12

This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare. Dex is joined by Dr Joshua Hartzell, retired US Army Colonel, physician, and author of A Prescription for Caring in Healthcare Leadership. Josh has spent 25 years in military medicine…

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Ep 103 - From Hamster Wheel to High-Vibe Living: Sally’s Story of Reclaiming Joy, Confidence & Herself 38:16

1d ago38:16

38:16

Sally Ockenden shares her journey from feeling stuck on a hamster wheel—overthinking, procrastinating, sleeping in, wasting time—to building a thriving coaching business in women's wellbeing, style, and confidence. This is a story about changing your internal dialogue, getting intentional, and discovering your purpose by doing the little things you…

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Ep #65: Mom, Boss, Leader: Thriving Beyond Burnout 31:25

3d ago31:25

31:25

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building…

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325: Rewire Your Mindset, Reclaim Your Power with Christian Raphael 33:32

3d ago33:32

33:32

In this Elevate 360 Summit conversation, Melissa is joined by Christian Raphael, medical support clinical hypnotherapist, NIH study contributor, and creator of the Identity Blueprinting Method. Christian shares how subconscious identity, nervous system regulation, and meaning-making shape our ability to scale, lead, and experience ease. Through sto…

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Soul Love: The Antidote to Emotional Overload 17:04

8d ago17:04

17:04

If December feels like emotional cardio, carrying theschedules, the expectations, the memories, the magic-making, and everyone else’s feelings, you’re not weak. You’re overloaded. In this episode, Dr. Tanya Berfield explores soul love, notthe romantic, performative kind, but the grounded, nervous-system-regulating love that allows you to soften wit…

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Episode 0047 - A Very Merry International Christmas Special 2025 1:09:28

3d ago1:09:28

1:09:28

It's the final episode of 2025! We begin with a little bit of self-reflection, a lot of thanks for our audience and guests, and the obligatory gift exchange. Then it's time for another international Christmas journey as Dan leads Roger through the traditions and cuisines that people may encounter if they can't be home for the holidays. Afterwards, …

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How Your Thoughts Create Your Burnout — and How to Change Them 37:34

12d ago37:34

37:34

What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over …

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Episode 137: FLASHBACK — Autistic Burnout City: Perpetual Sensory Hell 46:25

14d ago46:25

46:25

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-b…

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Why You Can’t “Think” Your Way Out of Burnout 3:30

8d ago3:30

3:30

If you’ve ever tried to fix burnout with a better routine or colour-coded planner… and still ended up flat out, this episode explains why. I talk about the real reason we can’t “logic” our way out of exhaustion: because burnout lives in your body, not your to-do list. I walk through how stress hijacks your nervous system and puts your brain in perm…

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Season 2 Episode 14: What We're Thankful For in Business 49:12

15d ago49:12

49:12

Thanksgiving & the Elevate Mission: A Moment to Reset, Reflect, and Rise Thanksgiving isn’t just a holiday—it’s an invitation to pause, breathe, and realign with what truly matters. For professionals in their 40s and 50s who are pivoting, rebuilding, and recovering from burnout, this season offers a powerful moment of clarity. It reminds us that gr…

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Burnout and ALL the businesses 30:48

16d ago30:48

30:48

Burnout does this thing to our decision making ability that can cause us to spiral out of control. Each time we learn something new, there's a business opportunity. Read something in a book? New business. You move from idea to idea, because the ideas feel safe, but the work and the action to make them happen? No thank you. Push too hard and you'll …

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When Going Home Doesn’t Feel Like Home 28:45

20d ago28:45

28:45

Send us a text In this candid and deeply relatable episode, the hosts of Therapists Unhinged step into the emotional maze of the holiday season and the complicated realities of going “home.” With humor, honesty, and lived experience, they explore why returning to family can feel less like comfort and more like stepping back into old patterns, roles…