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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
Manage episode 515271741 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.
In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us all silence our own inner critic.
Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health.
Thanks to our sponsor https://www.drinkag1.com/livemore
Show notes and the full podcast are available at https://drchatterjee.com/163
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
592 episodes
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Manage episode 515271741 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.
In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us all silence our own inner critic.
Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health.
Thanks to our sponsor https://www.drinkag1.com/livemore
Show notes and the full podcast are available at https://drchatterjee.com/163
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
592 episodes
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Similar to Feel Better, Live More with Dr Rangan Chatterjee
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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…
continue reading
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