“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Dr Rangan Chatterjee Gp Podcasts
Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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Graham Fellows: Playing John Shuttleworth Came at a Cost
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Before he became known as the quirky, banana-snacking John Shuttleworth, Graham Fellows was a kid from Sheffield with dreams of classical acting and a knack for writing unforgettable songs. In this episode of Full Disclosure, James O’Brien meets the man behind the cult characters to trace the unpredictable path from Jilted John to Chicken Town. The…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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Jon Culshaw: The Impressionist Who Fooled the Prime Minister
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Long before Dead Ringers or Spitting Image, Jon Culshaw was a schoolboy with a knack for mimicry and a fierce determination to escape into voices- finding freedom, fun, and a future through the radio dial. In this episode of Full Disclosure, James O’Brien sits down with Jon to explore how a shy kid from Lancashire became one of the UK’s best-loved …
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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
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Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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Michael Lewis: America Is Run by Bullies
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Before The Big Short, Moneyball or The Blind Side became bestsellers (and Hollywood hits), Michael Lewis was just trying to make sense of a world where things didn’t add up- from Wall Street to the government to the rules of sport. In this episode of Full Disclosure, James O’Brien sits down with the celebrated writer to unpack the origins of his ou…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
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When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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Amber Rudd: I resigned because I couldn’t defend the indefensible
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Former Home Secretary who chose principle over position, Amber Rudd has spent much of her life at the centre of power. From banking to frontbench politics, her career has spanned the high-stakes worlds of business, government and Brexit-era turmoil. In this episode of Full Disclosure, James O’Brien sits down with Amber to reflect on the decisions, …
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
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How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
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Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Jameela Jamil: Getting hit by that car changed everything
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Actor, activist, and unapologetic truth-teller, Jameela Jamil has lived many lives and survived every single one of them with grit, wit, and an unwavering sense of justice. In this episode of Full Disclosure, James O’Brien sits down with Jameela to explore a journey that defies expectation. From a childhood shaped by illness, isolation and relentle…
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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
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Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…
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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…
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Larry Lamb: Damaged people are dangerous because they know they can survive
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Known to millions as Mick Shipman in Gavin & Stacey and Archie Mitchell in EastEnders, Larry Lamb has lived a life far more complex than any character he’s played. From a fractured childhood in postwar London, to becoming one of Britain’s most familiar faces- his story is one of survival, resilience and transformation. In this episode of Full Discl…
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
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You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
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In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…
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In this episode of Full Disclosure, James O’Brien sits down with cricketing icon Jimmy Anderson to trace the arc of a record-breaking career- from growing up as a shy kid in Burnley, to becoming the most successful fast bowler in Test history. Jimmy reflects on the early self-doubt that plagued him, the physical toll of a 20-year career, and the in…
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BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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Christiane Amanpour: From Global Crises to Personal Truths
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From the war zones of Bosnia to the frontlines of Gaza, Christiane Amanpour has reported from the epicentres of global upheaval for over three decades. Her commitment to being “truthful, not neutral” made her one of the most respected correspondents of her generation and a sharp, unwavering voice in the age of misinformation. In this episode of Ful…
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
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Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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Laura Bates: Misogyny, Machine Learning and The Manosphere
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From founding the Everyday Sexism Project to unpicking how AI is entrenching misogyny, Laura Bates has become one of the UK’s most unflinching feminist voices. In this episode of Full Disclosure, she joins James O’Brien to explore how one devastating week in her early twenties sparked a lifetime of activism- and why storytelling, statistics, and sc…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
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What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …
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Christian O’Connell: I had everything I ever wanted, and I was falling apart
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From dominating the UK airwaves to starting over on the other side of the world, Christian O’Connell is a broadcaster and writer who has built a career out of connection, candour, and comedy. In this episode of Full Disclosure, James O’Brien sits down with Christian to trace the path from his childhood in Hampshire to becoming one of the UK’s most …
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BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
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A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…
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Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
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Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…
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