“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Dr Rangan Chatterjee Podcasts
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Former Home Secretary Alan Johnson asks his guest what they would do to change the world.
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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In a world that not only tolerates but promotes mediocrity, we share a vision, of becoming the fullest expression of ourselves. There’s an awakening, for us to have a desire to do good, live with gratitude, and bring positivity into the world. But how do we do that? Where are the guides? Who do we turn to? $100m + CEO, entrepreneur, investor, and best-selling author Jack Delosa gives you access to the most successful people from around the world so that you live a life that lights you up so ...
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Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
23:38
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23:38Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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24 Books That Will Rewire Your Brain and Transform Your Life
19:53
19:53
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19:53What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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Charles Dance: From builder’s labourer with a stammer to Tywin Lannister
58:58
58:58
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58:58Before he was Tywin Lannister in Game of Thrones or the commanding presence of The Jewel in the Crown, Charles Dance was a boy from Worcestershire whose father died when he was three and whose mother built a new life for the family, remarried to their lodger. A childhood marked by loss, a stammer and humble beginnings gave little hint of the comman…
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Traitors & England Rugby Star, JOE MARLER: Being An Alpha Male Came At A Price
1:10:13
1:10:13
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1:10:13Joe Marler is a former England rugby player and currently on Celebrity Traitors who spent fifteen years as one of the sport’s biggest personalities, both on and off the pitch. He’s described himself as a bully who battled through a rocky career… and maybe that’s true. But what really stands out to me is how openly Joe now talks about his mental hea…
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
2:10:58
2:10:58
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2:10:58Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
19:57
19:57
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19:57What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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Alexander Armstrong: My default setting is fear- I expect the worst of people
53:58
53:58
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53:58Before Pointless, Classic FM and comedy stardom, Alexander Armstrong was a restless kid growing up in rural Northumberland- lonely at boarding school, obsessed with music, and quietly desperate to perform. In this revealing conversation with James O’Brien, he opens up about the bruises and eccentricities of his childhood, the teachers who changed e…
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
23:05
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23:05Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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PROFESSOR GREEN: Diagnosed With Autism Age 40 & Why Working Class Men Are Lost
1:17:21
1:17:21
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1:17:21Stephen Manderson aka Professor Green, in today’s episode really reminded me to listen. The most successful people are the ones who listen rather than talk, they learn rather than pretending to know it all. Although we come from totally different backgrounds, we’ve always connected in such a genuine way. We first met when life was very different; S…
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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
2:06:10
2:06:10
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2:06:10When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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Longevity Starts in Your Brain with Kayla Barnes Lentz
19:59
19:59
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19:59In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…
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Jack Thorne: “I was allergic to moving - the doctor said, ‘This might be forever.’”
1:06:24
1:06:24
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1:06:24Growing up in Bristol, acclaimed playwright and screenwriter Jack Thorne was a shy, politically driven kid who believed he could change the world- first through politics, then acting, before discovering that storytelling was where his voice truly belonged. In this episode of Full Disclosure, James O’Brien sits down with the Emmy and BAFTA-winning c…
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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
24:17
24:17
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24:17Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
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RUNNA FOUNDER, BEN PARKER ON BUILDING ONE OF THE WORLD'S BIGGEST FITNESS APPS IN JUST 4 YEARS
1:01:32
1:01:32
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
1:23:33
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1:23:33By Dr Rangan Chatterjee: GP & Author
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8 Step Mental Fitness Routine with Jim Kwik
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13:14
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13:14On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…
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Cor Hutton: The Quadruple Amputee Who Found Her Feet
51:59
51:59
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51:59In 2013, businesswoman and mum Cor Hutton was given just a five percent chance of survival after contracting pneumonia that developed into sepsis. She pulled through, but lost both hands and her legs below the knee. In this episode of Full Disclosure, James O’Brien speaks to Cor about her extraordinary journey- from relearning how to live as a quad…
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Jamie Oliver: “I’d gone from being skint to having a lot of money, I felt like a fake.”
1:03:22
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1:03:22Before he became one of the world’s best-known chefs, Jamie Oliver was a dyslexic kid growing up in his parents’ pub in rural Essex, learning the value of hard work, fresh food, and family. In this episode of Full Disclosure, James O’Brien sits down with Jamie to trace his journey from peeling veg at his parents’ pub to fronting The Naked Chef, res…
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
24:04
24:04
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24:04Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…
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KATHERINE RYAN: HOW I CHANGED MY MINDSET & MADE A LIFE FOR ME & MY DAUGHTER
59:31
59:31
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
2:17:05
2:17:05
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2:17:05Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…
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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
11:47
11:47
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11:47In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…
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Leo Varadkar: Former Prime Minister of Ireland on Power and Letting Go
1:05:21
1:05:21
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1:05:21Before becoming Ireland’s youngest Taoiseach, Leo Varadkar was a Dublin GP with bold ambitions and a belief that politics could be a kind of medicine for society. In this episode of Full Disclosure, James O’Brien sits down with the former Prime Minister to explore his extraordinary rise from a mixed-heritage childhood in 1980s Ireland, to leading h…
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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
23:05
23:05
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23:05Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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Dr. Gina Cleo: Rewire Your Relationship With Hard
42:19
42:19
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42:19Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We’ve all heard it, but it’s one of the biggest myths in personal growth, and it’s keeping people stuck. This week on Elevate, I’m joined by Dr Gina Cleo, one of the world’s leading habit researchers, to unpack the real science of change. We went…
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SPENCER MATTHEWS: OUR FIRST HONEST CONVERSATION ABOUT OUR FRIENDSHIP
1:07:50
1:07:50
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
2:00:47
2:00:47
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2:00:47Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
19:55
19:55
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19:55Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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Dr Richard Shepherd: Lessons from 23,000 Postmortems- including Hungerford, Hillsborough and Princess Diana
1:01:49
1:01:49
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1:01:49Britain’s leading forensic pathologist Dr Richard Shepherd has performed over 23,000 postmortems and given evidence in some of the most high-profile cases of our time, from Hungerford to Hillsborough, from Princess Diana to David Kelly. But his fascination with death began much earlier, when his mother died suddenly from heart disease and he was le…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
24:25
24:25
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24:25Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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GSTAAD GUY: INSIDE THE MINDS OF THE ULTRA-RICH
58:52
58:52
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
2:18:05
2:18:05
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2:18:05As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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