Best Dr Rangan Chatterjee Podcasts (2025)

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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589 23:38

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4d ago23:38

23:38

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…

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24 Books That Will Rewire Your Brain and Transform Your Life 19:53

9h ago19:53

19:53

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…

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Charles Dance: From builder’s labourer with a stammer to Tywin Lannister 58:58

3d ago58:58

58:58

Before he was Tywin Lannister in Game of Thrones or the commanding presence of The Jewel in the Crown, Charles Dance was a boy from Worcestershire whose father died when he was three and whose mother built a new life for the family, remarried to their lodger. A childhood marked by loss, a stammer and humble beginnings gave little hint of the comman…

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Traitors & England Rugby Star, JOE MARLER: Being An Alpha Male Came At A Price 1:10:13

6d ago1:10:13

1:10:13

Joe Marler is a former England rugby player and currently on Celebrity Traitors who spent fifteen years as one of the sport’s biggest personalities, both on and off the pitch. He’s described himself as a bully who battled through a rocky career… and maybe that’s true. But what really stands out to me is how openly Joe now talks about his mental hea…

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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588 2:10:58

6d ago2:10:58

2:10:58

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…

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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory 19:57

7d ago19:57

19:57

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…

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Alexander Armstrong: My default setting is fear- I expect the worst of people 53:58

10d ago53:58

53:58

Before Pointless, Classic FM and comedy stardom, Alexander Armstrong was a restless kid growing up in rural Northumberland- lonely at boarding school, obsessed with music, and quietly desperate to perform. In this revealing conversation with James O’Brien, he opens up about the bruises and eccentricities of his childhood, the teachers who changed e…

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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587 23:05

11d ago23:05

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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

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PROFESSOR GREEN: Diagnosed With Autism Age 40 & Why Working Class Men Are Lost 1:17:21

13d ago1:17:21

1:17:21

Stephen Manderson aka Professor Green, in today’s episode really reminded me to listen. The most successful people are the ones who listen rather than talk, they learn rather than pretending to know it all. Although we come from totally different backgrounds, we’ve always connected in such a genuine way. We first met when life was very different; S…

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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 2:06:10

13d ago2:06:10

2:06:10

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…

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Longevity Starts in Your Brain with Kayla Barnes Lentz 19:59

14d ago19:59

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In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…

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Jack Thorne: “I was allergic to moving - the doctor said, ‘This might be forever.’” 1:06:24

17d ago1:06:24

1:06:24

Growing up in Bristol, acclaimed playwright and screenwriter Jack Thorne was a shy, politically driven kid who believed he could change the world- first through politics, then acting, before discovering that storytelling was where his voice truly belonged. In this episode of Full Disclosure, James O’Brien sits down with the Emmy and BAFTA-winning c…

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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585 24:17

18d ago24:17

24:17

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …

27d ago59:31

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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582 2:17:05

27d ago2:17:05

2:17:05

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…

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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik 11:47

28d ago11:47

11:47

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…

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Leo Varadkar: Former Prime Minister of Ireland on Power and Letting Go 1:05:21

1M ago1:05:21

1:05:21

Before becoming Ireland’s youngest Taoiseach, Leo Varadkar was a Dublin GP with bold ambitions and a belief that politics could be a kind of medicine for society. In this episode of Full Disclosure, James O’Brien sits down with the former Prime Minister to explore his extraordinary rise from a mixed-heritage childhood in 1980s Ireland, to leading h…

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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581 23:05

1M ago23:05

23:05

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…

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Dr. Gina Cleo: Rewire Your Relationship With Hard 42:19

1M ago42:19

42:19

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We’ve all heard it, but it’s one of the biggest myths in personal growth, and it’s keeping people stuck. This week on Elevate, I’m joined by Dr Gina Cleo, one of the world’s leading habit researchers, to unpack the real science of change. We went…

1M ago58:52

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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578 2:18:05

1M ago2:18:05

2:18:05

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…