Best Dr Rangan Chatterjee Podcasts (2025)

1
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583 24:04

Play Pause

1d ago24:04

24:04

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…

1
Jamie Oliver: “I’d gone from being skint to having a lot of money, I felt like a fake.” 1:03:22

1d ago1:03:22

1:03:22

Before he became one of the world’s best-known chefs, Jamie Oliver was a dyslexic kid growing up in his parents’ pub in rural Essex, learning the value of hard work, fresh food, and family. In this episode of Full Disclosure, James O’Brien sits down with Jamie to trace his journey from peeling veg at his parents’ pub to fronting The Naked Chef, res…

1
Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out! 1:22:03

4m ago1:22:03

1:22:03

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that…

1
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582 2:17:05

3d ago2:17:05

2:17:05

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…

1
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik 11:47

5d ago11:47

11:47

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…

1
Leo Varadkar: Former Prime Minister of Ireland on Power and Letting Go 1:05:21

4d ago1:05:21

1:05:21

Before becoming Ireland’s youngest Taoiseach, Leo Varadkar was a Dublin GP with bold ambitions and a belief that politics could be a kind of medicine for society. In this episode of Full Disclosure, James O’Brien sits down with the former Prime Minister to explore his extraordinary rise from a mixed-heritage childhood in 1980s Ireland, to leading h…

1
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581 23:05

8d ago23:05

23:05

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…

1
Dr. Gina Cleo: Rewire Your Relationship With Hard 42:19

5d ago42:19

42:19

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We’ve all heard it, but it’s one of the biggest myths in personal growth, and it’s keeping people stuck. This week on Elevate, I’m joined by Dr Gina Cleo, one of the world’s leading habit researchers, to unpack the real science of change. We went…

1
Alain de Botton: How To Fall In Love Again 1:17:01

5d ago1:17:01

1:17:01

In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s lea…

1
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580 2:00:47

10d ago2:00:47

2:00:47

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…

1
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher 19:55

12d ago19:55

19:55

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …

1
Dr Richard Shepherd: Lessons from 23,000 Postmortems- including Hungerford, Hillsborough and Princess Diana 1:01:49

15d ago1:01:49

1:01:49

Britain’s leading forensic pathologist Dr Richard Shepherd has performed over 23,000 postmortems and given evidence in some of the most high-profile cases of our time, from Hungerford to Hillsborough, from Princess Diana to David Kelly. But his fascination with death began much earlier, when his mother died suddenly from heart disease and he was le…

1
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579 24:25

15d ago24:25

24:25

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…

1
Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular! 1:16:44

12d ago1:16:44

1:16:44

In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell million…

1
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578 2:18:05

17d ago2:18:05

2:18:05

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…

1
6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik 9:17

19d ago9:17

9:17

What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …

1
Arabella Weir: At nine my mum said, “I can’t bear the sight of you” 1:00:56

22d ago1:00:56

1:00:56

Actor, comedian and bestselling author Arabella Weir grew up in a family that prized intellect and appearances but struggled to offer love. In this episode of Full Disclosure, she tells James O’Brien how an unsettled childhood shaped her fearless streak, her need to perform, and her instinct to turn pain into comedy. From the brutal remarks of her …

1
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577 25:24

22d ago25:24

25:24

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…

1
AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!) 1:20:38

19d ago1:20:38

1:20:38

In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping huma…

1
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576 1:58:45

24d ago1:58:45

1:58:45

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…

1
Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman 19:53

26d ago19:53

19:53

What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…

1
Natalie Haynes: Greek Myths, Medea and the Comedy of Classics 1:04:23

25d ago1:04:23

1:04:23

Natalie Haynes has never been easy to categorise. A stand-up comedian turned broadcaster and best-selling author, she has built a career out of making the ancient world vivid, funny and urgent. In this episode of Full Disclosure, James O’Brien talks with the presenter of Stand Up for the Classics about her unusual path from Birmingham bookshops to …

1
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575 22:28

29d ago22:28

22:28

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…

1
Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46! 1:15:18

26d ago1:15:18

1:15:18

In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares t…

1
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574 2:03:26

1M ago2:03:26

2:03:26

We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…

1
5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

1M ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

1
From The Vault: Brian Cox 1:09:05

1M ago1:09:05

1:09:05

From a childhood in Dundee marked by loss, poverty and resilience, to becoming one of the most respected actors of his generation, Brian Cox’s life and career have been defined by an unrelenting pursuit of truth on and off stage. In this in-depth conversation with James O’Brien, the Emmy and Golden Globe winner reflects on the death of his father a…

1
Delta Goodrem: I Faced Cancer With The World Watching 1:06:57

1M ago1:06:57

1:06:57

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding. From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up …

1
Sam Gordon: Why the Top 1% Run Toward the Storm 1:25:13

1M ago1:25:13

1:25:13

Most people want the highlight reel of success. This isn’t that. On The Top 1% Podcast with Sam Gordon, I opened up about the toughest chapters of my journey, losing half a million dollars a month, cutting my team in half overnight, and staring down $5 million in survival debt. These were the moments that could have broken me, but instead they resh…

1
5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

1M ago19:56

19:56

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…

1
From The Vault: Miriam Margolyes 1:00:08

1M ago1:00:08

1:00:08

From a childhood in Oxford shaped by unconditional love, Jewish heritage and a keen sense of curiosity, to a career spanning stage, screen, voice work and bestselling memoir, Miriam Margolyes’ life has been anything but ordinary. In this candid conversation with James O’Brien, the beloved actor reflects on the security of her early years, the sting…

1
Tulisa: I Was Set Up by the Media, Here’s the Truth! 1:13:12

1M ago1:13:12

1:13:12

In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, a…

1
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

2M ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…