Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EFR 906: The #1 Thing Killing Your Mitochondria & How to Stop it TODAY with Dr. Scott Sherr
Manage episode 518711051 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is brought to you by Troscriptions.
Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you will learn how modern life has made us evolutionarily unfit for our environment, and why living in constant fight-or-flight mode leads to what he calls "the sympathetic spiral of doom." Together, we explore early warning signs of cellular decline, the link between mood and mitochondria, and practical strategies for restoring balance — from better sleep and parasympathetic recovery to optimizing nutrition and lab testing. This episode is a masterclass in understanding your body's energy systems and how to reclaim your vitality at the cellular level.
Follow Scott @drscottsherr
Follow Chase @chase_chewning
-----
00:01 What Is Mitochondrial Dysfunction? — 94% of U.S. adults struggle with energy and detoxification.
01:28 Meet Dr. Scott Sherr — His background in internal medicine and health optimization.
04:00 The Science of ATP — How your body creates 150 pounds of energy every day — and the hidden cost.
06:58 What's Breaking Our Mitochondria — Sugar, medications, toxins, and chronic stress.
09:28 Why We're Not Built for Modern Life — Evolutionary mismatch and constant overstimulation.
12:52 Energy Production vs. Detoxification — The "plumbing" analogy that explains cellular backup.
15:48 Early Warning Signs — Fatigue, mood swings, slow recovery, and why energy equals emotion.
20:59 You Can Feel Fine and Still Be Unhealthy — Why "not sick" doesn't mean "optimized."
24:53 Optimizing Cellular Health — Nutrient testing, heavy metals, inflammation, and resilience between ages 21–30.
27:54 The #1 Mitochondrial Killer: Stress — Why sympathetic overdrive is the hidden threat to energy.
30:41 The Sympathetic Spiral of Doom — How stress hormones shut down energy production.
35:59 Breaking the Spiral — Awareness, HRV, recovery, and restoring nervous system balance.
41:46 The Role of Safety and GABA — How feeling unsafe keeps you stuck in fight-or-flight.
46:49 Biohacks That Actually Work — GABA, sauna, sleep, and Dr. Sherr's nightly recovery ritual.
49:31 Modeling Health for the Next Generation — Mindfulness, meditation, and leading by example.
53:15 Ever Forward — Energy as currency and the art of being both present and progressing.
-----
Episode resources:
- Take the energy quiz and see how Troscriptions can help you take your life back. Use code EVERFORWARD at checout.
- Watch and subscribe on YouTube
946 episodes
Share
Manage episode 518711051 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is brought to you by Troscriptions.
Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you will learn how modern life has made us evolutionarily unfit for our environment, and why living in constant fight-or-flight mode leads to what he calls "the sympathetic spiral of doom." Together, we explore early warning signs of cellular decline, the link between mood and mitochondria, and practical strategies for restoring balance — from better sleep and parasympathetic recovery to optimizing nutrition and lab testing. This episode is a masterclass in understanding your body's energy systems and how to reclaim your vitality at the cellular level.
Follow Scott @drscottsherr
Follow Chase @chase_chewning
-----
00:01 What Is Mitochondrial Dysfunction? — 94% of U.S. adults struggle with energy and detoxification.
01:28 Meet Dr. Scott Sherr — His background in internal medicine and health optimization.
04:00 The Science of ATP — How your body creates 150 pounds of energy every day — and the hidden cost.
06:58 What's Breaking Our Mitochondria — Sugar, medications, toxins, and chronic stress.
09:28 Why We're Not Built for Modern Life — Evolutionary mismatch and constant overstimulation.
12:52 Energy Production vs. Detoxification — The "plumbing" analogy that explains cellular backup.
15:48 Early Warning Signs — Fatigue, mood swings, slow recovery, and why energy equals emotion.
20:59 You Can Feel Fine and Still Be Unhealthy — Why "not sick" doesn't mean "optimized."
24:53 Optimizing Cellular Health — Nutrient testing, heavy metals, inflammation, and resilience between ages 21–30.
27:54 The #1 Mitochondrial Killer: Stress — Why sympathetic overdrive is the hidden threat to energy.
30:41 The Sympathetic Spiral of Doom — How stress hormones shut down energy production.
35:59 Breaking the Spiral — Awareness, HRV, recovery, and restoring nervous system balance.
41:46 The Role of Safety and GABA — How feeling unsafe keeps you stuck in fight-or-flight.
46:49 Biohacks That Actually Work — GABA, sauna, sleep, and Dr. Sherr's nightly recovery ritual.
49:31 Modeling Health for the Next Generation — Mindfulness, meditation, and leading by example.
53:15 Ever Forward — Energy as currency and the art of being both present and progressing.
-----
Episode resources:
- Take the energy quiz and see how Troscriptions can help you take your life back. Use code EVERFORWARD at checout.
- Watch and subscribe on YouTube
946 episodes
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Similar to Ever Forward Radio with Chase Chewning
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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