Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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Healthcoach Podcasts
Through solo and guest episodes with neighbors, friends, and experts, The Deep Talk explores the vital relationship we have to ourselves, others, and the world around us. These episodes are true "deep talks," leading with a real, raw, and authentic approach, with the goal to help you feel seen and inspired to live a life that goes deeper. Topics range from self-development and healing to dating, relationships, and more. Let's join together every Monday to connect, learn and grow, and embrace ...
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Real talk and no-BS advice for health coaches who want more clients, more confidence, and consistent income. I'm Michelle Leotta – certified health coach, mentor, and marketing pro with 20+ years of experience. I built a thriving health coaching practice from the ground up while raising kids, moving seven times, and navigating a divorce. If I can do it, you can do it. Each week, I share down-to-earth strategies and real-life stories to help you grow your practice, attract paying clients, and ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I've had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to ...
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Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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Cutting edge strategies for the Certified Health Coach! As Health Coaching becomes more popular by the day, it is vital that we are able to use all of the resources available to us to create thriving practices in order to provide our clients with results that they truly want. The Health Coach Academy interviews experts of various disciplines to help us understand the concepts that will make our business boom all while keeping up with the latest health and wellness trends so that we are bette ...
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In an age of increasing complexity and exponential change, it is not always clear what you need to do to achieve your goals and reach your full potential. Eventually everyone needs some help, and when that time comes, the perfect coach is waiting for you at Koach.net.
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Helping people overcome their health crucibles - That is what MaryLee Atenhan helps people do. We all face challenges, crucibles in life, that make us or break us, and our health is often the biggest crucible to overcome. This podcast is designed to help you reach your health goals through simple, strategic, and proven methods. In every episode we'll work to overcome your health crucibles to live your best life.
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The Practitioner Training Success Series covers a wide range of topics related to the role of health practitioners in the future of medicine. This show is brought to you by Chris Kresser, founder of the Kresser Institute and author of Unconventional Medicine.
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I'm Christina Tidwell your host. I'm a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Join host & liberation facilitator, Tiana Dodson, as she examines the many layers of living a multiply-marginalized life. From embracing abundance and bodily joy as a fat person in a fatphobic world to examining the subtle ways ableism touches so much of our day-to-day lives, each episode acknowledges the ways systems of oppression are bound together and seeks an alternative path toward a more just world for every body.
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Welcome to your source of inspiration to uplevel, take action, and transform your business! Each week we will be giving you support through experts in sales and business about mindset, money, how to attract your dream clients, successfully close sales, and SO much more! Selling doesn't have to be hard - you CAN have the confidence, and the clarity you need to create and grow your dream business. I'm Nicole Cramer, your host of Healthy Steps with Nicole. If you have a business, there's no get ...
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The Journey from Nurse To Health Coach podcast is for Nurses who are tired or can’t work in their current jobs anymore. It’s giving nurses options to work at home and online or work in an alternate healthcare setting and create their own clients. This podcast is for nurses who want change and have abilities that they haven’t tapped into yet. Dr. Krista Ryan walks you through strategies to start and grow your nursing business online for more freedom plus shows you how to coach without typical ...
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Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!
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Welcome to the Coach with Clarity podcast! I'm Lee Chaix McDonough, an ICF-credentialed coach, former therapist, and mentor for intuitive coaches and healers. I'll be your guide as you cultivate both the skill set and the mindset needed to transform your clients' lives – and your own. As a listener of the Coach with Clarity podcast, you'll develop an aligned approach to the art of coaching, one that blends both coaching and business mastery, all while honoring your vision, your values, and y ...
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stori
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
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I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you're a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from ...
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How do you turn your expertise in health and wellness into a profitable online business? As a wellness expert, how can you juggle supporting clients and also knowing how to attract them? Your host, Lauren Armes, has coached globally renowned industry leading experts across all areas of wellness, as well as building a successful wellness business that was acquired in 2022. Lauren's goal is to empower you with the business strategies you need to transform lives, including your own. You'll lear ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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793: January Energy Update - Momentum Returns
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We’re starting off 2026 with our January energy update! Christina connects with the guides and shares the big themes & messages we need to know this month. Today on Multidimensional: 0:54 - January numerology: calling in collaborators 7:48 - Stepping into 2026 with fresh energy 20:35 - Open your heart to soul connections 25:24 - Trust your boundari…
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The New Rules of Health Coaching for 2026
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The health coaching industry has changed a lot in the last year. If things that used to work suddenly don't anymore, you're not imagining it. The industry hasn't stopped working, but the way people spend their money has changed. In this episode, I'm sharing five rules that are shaping what actually works for health coaches heading into 2026. These …
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Today, Christina connects with the guides and shares the key energies, lessons, and opportunities shaping 2026. Today on Multidimensional: 1:18 - What to focus on in 2026 751 - Key themes & messages from the guides 26:07 - Card reading: power, dreamwork, & heart resonance 40:00 - Q1: commit to your mission 43:15 - Q2: divine rearrangements 47:13 - …
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331: This Year, I Didn't Hustle — I Returned
29:23
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This year, I didn't hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me my health. In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, c…
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262. What Is Your Body Telling You? with Kara Kaufman
41:59
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In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the…
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Seed Oils: Sorting Fact from Fear in Modern Nutrition
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Seed oils have become one of the most controversial topics in the modern nutrition world. Depending on who you follow, they're either toxic, inflammatory villains destroying metabolic health… or harmless, misunderstood ingredients wrongly blamed for everything. In this solo episode, Erin Power brings clarity to the confusion by breaking down the an…
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Welcome back to The Deep Talk! Today I am joined by my mom! :) Over the years, my mom has been a huge supporter in my life and has offered incredible advice and wisdom. I'm so glad she's finally on the podcast! I truly believe we can learn so much from people who are older than us, including our parents. For anyone who needs some motherly advice, t…
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In this end-of-year recap, Christina reflects on her biggest lessons from 2025. Today on Multidimensional: 1:20 - Being an observer vs. being in it 4:42 - Allowing life to surprise you 9:39 - Recognizing self-betrayal & trusting subtle red flags 13:18 - The energetic cost of letting things slide 14:50 - How to stop creating your own resentment 15:5…
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790: Top Takeaways from My 2025 Guest Episodes
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In this episode, Christina revisits her 2025 guest conversations, and reflects on the key themes, insights, and lessons. Today on Multidimensional: 5:15 - Kate Van Horn (episode 704) 13:15 - David Greenfeld (episode 705) 17:52 - Julia Belt (episode 706) 21:29 - Amie Tollefsrud (episode 708) 24:30 - Elizabeth Ralph (episode 711) 27:53 - Joshua Macin…
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330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
20:41
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In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it"…
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261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil
37:25
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Today Heather sits down again with "doodle coach" Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card. They explore how doodl…
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Becoming Visible: PR, Mindset, and Personal Branding with Kayley Hamilton
58:42
58:42
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Why do so many health coaches stay invisible, even though they want to grow their practice, impact lives, and attract clients who truly need them? In this powerful episode, Erin Power sits down with Kayley Hamilton — former Hollywood red carpet reporter turned PR agency founder — to unpack the mindset, identity shifts, and practical strategies heal…
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Welcome back to The Deep Talk! This episode is for anyone who struggles with depression and mental health. I, too, have struggled with it and I hope this episode brings conversation around it and makes you feel less alone. And know that, my DMs are always open. I love you. PLEASE NOTE: I am not a medical professional. This episode is not for diagno…
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EFR 916: What to Do When God Feels Distant: Faith, Obedience, Healing, and the Search for Deeper Meaning with Apostle Kathryn Krick
1:19:43
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In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life "ever forward." Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles ar…
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Today, Christina shares everything she loved in 2025 - the products, practices, and tools that supported her body, energy, and everyday life. Today on Multidimensional: 2:10 - Health & wellness products 20:46 - Wellness practices 32:52 - Tooth care 35:40 - Skincare & makeup 40:24 - Haircare products 42:27 - Clothes 49:00 - Spirituality 58:25 - TV s…
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Messy to Money-Making: Real Coaches Who Took Action Before They Were Ready
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What actually moves your health coaching business forward? It's usually not intense planning, automations, or perfectly designed systems. In this episode, I'm sharing three real stories from health coaches inside my Empowered mastermind who stopped waiting to feel "ready" and took imperfect action anyway. Each of them made money, signed clients, or…
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EFR 915: Why Money Is the #1 Reason Relationships Fail, Why You Should Never Fall in Love With Potential and Why Your Partner Is Your Biggest Financial Decision with Pattie Ehsaie
58:05
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This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab. What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career—but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie…
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788: People Pleasing & How to Put Yourself First with Kaylan
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Today, Christina and Kaylan reflect on the energetics of people pleasing - where it comes from, how it leads to self-abandonment, and what it takes to finally put yourself first. Today on Multidimensional: 0:30 - Lessons & themes of 2025 5:00 - What’s really at the root of people pleasing 18:35 - How to stop people pleasing 22:55 - How to set bound…
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329: The Signs You Ignore — And What They're Actually Telling You
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We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long before your mind starts analyzing anything. In this episode, we're breaking down the early signals your body sends — the physical cues, energetic shif…
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260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda Louder
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In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emot…
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Listener Q&A: Sales Anxiety, Leaving Your Job, and Pricing Your Coaching
37:20
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Every coach faces big questions on the path to building a thriving practice. In this special listener Q&A episode, Erin Power answers three of the most common (and most challenging) coaching questions: overcoming sales call anxiety, knowing when to leave your full time job, and figuring out how much to charge. With her signature mix of clarity and …
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Alex Cuervo on embracing change and growing pains
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Welcome back to The Deep Talk! Today I am joined by Alex Cuervo, a writer, and also my friend. :) This episode is for those navigating changes in their life, whether it's moving away from home, their friends entering new life stages, entering or exiting a relationship, and more. P.S. The headphones in this make a bit of sound, so please excuse! The…
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EFR 914: The Hidden Triggers of Cancer: What 95% of Us Are Getting Wrong About Health with Elissa Goodman
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This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her…
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787: Q&A - Activating Your Gifts, Integrating Energy Healing with Functional Medicine, and Using Rituals for Manifestation
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In today’s Q&A, Christina answers your questions about about strengthening your gifts, and how to use energetic tools to support healing and manifestation. Today on Multidimensional: 0:45 - How to activate your spiritual gifts & open your channel 9:30 - Incorporating energy healing & functional medicine 22:28 - Using “spells” to amplify your manife…
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786: The Energetics of Hormone Issues, Remineralizing Teeth, & the Future of Wellness - Channeled Messages
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In today’s episode, Christina channels the Ascended Masters and answers questions about energetic root causes, and navigating the next era of wellness & healing. Today on Multidimensional: 1:30 - What your hormones are trying to tell you 14:04 - How our bodies are shifting & the future of wellness 22:24 - The new way your body needs you to heal 25:…
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328: Your Quirks Aren't Flaws — They're Your GPS
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In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sensitive," or just… weird. And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guid…
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259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie Cox
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38:49
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In this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience. Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, …
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The GAB Summary: A Powerful Tool for Coaching Conversations
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What if every coaching session ended with clarity, confidence, and a strong sense of momentum? In this solo episode, Erin Power breaks down one of the most effective tools she teaches inside the Master Coach Certification program: The GAB Summary. Rooted in motivational interviewing and grounded in the Coaching Conversation Framework, the GAB Summa…
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Welcome back to The Deep Talk! This episode is to remind you that you're more capable than you think. You have gifts. You have more experience than you give yourself credit for. And you're absolutely the right person to do this thing. You've got this! If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear w…
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EFR 913: Why GLP-1 Medications Work (and When They Don't): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
1:39:20
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This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most peop…
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In today’s Q&A, Christina explores why certain relationships continue to linger in your energy field, and shares practices that can help you clear & release them. Updates Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! (Only a few spots left!) Upcoming Events at Dreamland: December 4th: Full Moon Group Ahai…
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From Side Hustle to Full-Time Coach in 12 Months with Shannon Hanson
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This week I'm sharing a conversation with women's fitness and transformation coach Shannon Hanson, who made the switch from restaurant manager to full-time coach in exactly one year. In this episode, Shannon walks us through what happened during that year, including the parts most coaches skip over. She shares what it was like announcing her new ca…
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EFR 912: How to Have the Best Sex of Your Life and Why Optimizing Your Libido is the Missing Key to Being a High-Performer with Dr. Susan Bratton
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This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, ye…
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784: December Energy Update - Make Space for Magic
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Today, Christina channels messages & shares guidance from the guides, to help you make the most of December’s magic. Today on Multidimensional: 1:28 - December’s numerology & main themes 6:22 - The reason your relationships may hit a breaking point 10:07 - Releasing old energies so you can step into your new life 21:28 - Upgrading your frequency th…
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327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again
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You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself. This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again. We'll unp…
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258. Healing Postpartum Depression, Trauma, and Faith with Chassie Cox
43:27
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In today's conversation, Heather sits down with coach Chassie Cox, a mom of five and postpartum coach, to talk about the overlapping worlds of postpartum depression/anxiety, trauma, and faith. Chassie shares her story of hitting rock bottom in 2020 after her fifth baby was born—navigating intrusive thoughts, suicidal ideation, her husband losing hi…
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Fiona Leona's advice for those in their 20s + 30s
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Welcome back to The Deep Talk! Today I am joined by Fiona Leona, who you probably have seen on Tik Tok and love all her life advice! This episode is for the 20-and-30 somethings! Fiona shares her top learnings in life, dating, friendships, and more from her 20s and her thoughts as she enters her 30s. Being in your 20s carries a lot of societal pres…
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EFR 911: Build an Alzheimer's-Resistant Brain - How to Rewire Your Brain for Better Sleep, Focus, and Stress Relief with Dr. Patrick Porter
1:29:47
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This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, str…
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In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality. Today on Multidimensional: 0:20 - Tamara’s “17-step” morning routine 7:40 - Evening practices & going to bed early 9:10 - Skinc…
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782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving
1:32:51
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Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside. Today on Multidimensional: 1…
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326: Human Design Meets Functional Wellness: When the Tests Don't Match How You Actually Feel
16:04
16:04
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In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot,…
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257. Anxiously Engaged Without the Anxiety with Jackie Swainson
34:57
34:57
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In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with …
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Welcome back to The Deep Talk! This episode is for anyone who wants to give up on something. This is your reminder that WE NEED YOU!! AND YOUR GIFTS!! I want to encourage you to keep going. I love ya, and I hope this episode gives you the strength and reminders you need. If you liked this episode, share on your IG story and tag me @deeptalkwithmads…
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EFR 910: Muscle, Menopause & Metabolism - The Hidden Health Crisis Impacting Every Woman After 40 with Dr. Jessica Shepherd
1:26:17
1:26:17
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This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects eve…
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In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference. Today on Multidimensional: 0:20 - Sarah’s morning routine 2:40 - Evening routine & sunset walks 7:38 - The biggest game changer for sleep 12:10 - Sweet-treats & magnesium drinks 17:00…
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Less Dogma, More Clients: Coaching That Works in the Real World
39:10
39:10
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Ever feel pressure to fit into a certain "nutrition camp" or act like an online guru just to be seen as legit? Erin Power has been a practicing health coach for over a decade, working mostly with women in their 40s and 50s who've spent a lifetime dieting and are exhausted by the whole thing. She's also the coaching director at Primal Health Coach I…
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780: Sarah Coffin - From Coffee to Matcha, Blood Sugar Regulation, & her Bachelor Journey
1:45:07
1:45:07
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Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without over…
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256. Peace Over Pleasing with Michelle Keil
39:00
39:00
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In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith ex…
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How Health Coaches Win with Podcast Interview Marketing with Chloe Williamson of Interview Valet
37:42
37:42
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Podcast interview marketing is one of the fastest ways for health coaches to grow authority, expand reach, and attract right-fit clients—without living on social media. Strategist Chloe Williamson from Interview Valet explains how to guest on the right shows, borrow trust from vetted hosts, repurpose long-form interviews into evergreen content, and…
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EFR 909: Stop Trying, Start Doing: How to Overcome Fear, Procrastination, and People-Pleasing with Carla Ondrasik
1:00:47
1:00:47
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This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher…
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