Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Dr. Sally Nazari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sally Nazari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Understanding Disruptions
Manage episode 175246438 series 1409009
Content provided by Dr. Sally Nazari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sally Nazari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overview:
Today, we take a look at the ways that disruptions in our lives leave an impact. In particular, we notice the ways this can help us as we make changes but we also explore how this can leave us paralyzed, stuck, and repeating the same cycles over and over again. Finally, we look at some tools to get ourselves unstuck and moving forward.
What We Will Learn:
We explore the ways that our physiology changes in response to major changes, whether positive or more difficult, along with the cognitive and emotional impact of these in our everyday lives. We also uncover the evolutionary reasons for these kinds of reactions.
We wrap up the episode with some ways to counteract these effects so we can get back on track and begin to reshape our lives. In addition, we investigate the role of Mindfulness, Reiki, and the parasympathetic nervous system in this process. This way, we can begin to move in the direction we want our lives to lead.
Resources Mentioned:
https://chrysalispsychotherapyholisticwellness.wordpress.com/
Thanks for joining today! Make sure you check out the next episode where we explore a bit about how psychotherapy can be helpful.
You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.
Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6
38 episodes
Share
Manage episode 175246438 series 1409009
Content provided by Dr. Sally Nazari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sally Nazari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Overview:
Today, we take a look at the ways that disruptions in our lives leave an impact. In particular, we notice the ways this can help us as we make changes but we also explore how this can leave us paralyzed, stuck, and repeating the same cycles over and over again. Finally, we look at some tools to get ourselves unstuck and moving forward.
What We Will Learn:
We explore the ways that our physiology changes in response to major changes, whether positive or more difficult, along with the cognitive and emotional impact of these in our everyday lives. We also uncover the evolutionary reasons for these kinds of reactions.
We wrap up the episode with some ways to counteract these effects so we can get back on track and begin to reshape our lives. In addition, we investigate the role of Mindfulness, Reiki, and the parasympathetic nervous system in this process. This way, we can begin to move in the direction we want our lives to lead.
Resources Mentioned:
https://chrysalispsychotherapyholisticwellness.wordpress.com/
Thanks for joining today! Make sure you check out the next episode where we explore a bit about how psychotherapy can be helpful.
You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.
Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6
38 episodes
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Similar to Beyond the Couch with Dr. Sally Nazari
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
…
continue reading
A psychology podcast that is both educational and entertaining.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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continue reading
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