Low-leverage conversations between high-quality friends.
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Relief Podcasts
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
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We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
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with Cosmic Relief: Your Weekly Astrology Forecast with Rachel Hubbard Your weekly astrology forecast to help you navigate life’s twists and turns with clarity, humor, and a little help from the stars. Sometimes it’s a sigh of relief to realize the planets are just setting the vibe—and you’re not losing it. Let’s explore the cosmic energies of the week ahead together and realign, one breath at a time.
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This is a podcast produced by Anchored International Relief. Anchored International Relief is a non-profit relief organization that focuses on bringing the gospel of Jesus Christ to unreached people groups around the world and train and raise up chaplains to respond to any incident within the US or abroad. This podcast will showcase what God is doing through our ministry and highlight some of the people that are involved in our ministry sharing how God is using them through Anchored.
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Do you owe back taxes to the IRS or your state government or have unfiled tax returns? Then this is the podcast for you! Every Monday, Wednesday, and Friday, Logan Allec, CPA — owner of A+ BBB-accredited tax resolution firm Choice Tax Relief — explains exactly how to get tax relief for your back tax debt. Would you like a FREE tax relief consultation with Logan's company, Choice Tax Relief? Schedule your consultation now by calling 866-8000-TAX!
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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Welcome to "The MSR Insider" with Dr. Ricardo Abraham, your trusted guide into the world of virtual medical staffing and healthcare support. Brought to you by Medical Staff Relief, this series offers expert-driven insights, real-world success stories, and fresh perspectives on how virtual assistants are transforming healthcare practices. Join Dr. Abraham as he opens the door to Medical Staff Relief’s mission—empowering clinics, hospitals, and private practices with skilled, dependable virtua ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Now that general conference has concluded, Kurt Francom covers best practices in teaching each general conference talk in elders quorum and Relief Society.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Join hosts Katie and Whitney for a different kind of true crime podcast. You can start with season 1, The Puppet Master and the Prince of Darkness, a deep dive into the most bizarre murder case you've never heard of. Or start with season 2, which covers a different stranger-than-fiction story each week. This bingeworthy show combines meticulous research with a refreshing mix of comic relief and seamless storytelling. There's plenty of room around the campfire--come help us roast murderers an ...
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Exes. We’ve all had one and we’ve all been one. And while breakups can be painful and heart-breaking, a complete surprise or a total relief, there’s always a story to be told. This documentary-style series, narrated by Georgia Love, brings you a collection of unconventional stories about relationships past, through the eyes and the hearts of the very people who lived them. Tales of public humiliation and prison to forbidden love and funerals; we bring you the good, the bad and all the juicy ...
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Jaded HR is a Human Resources podcast about the trials and tribulations of life in a human resources department….or just a way for Human Resources Professionals to finally say OUT LOUD all the things they think throughout their working day.
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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This Podcast is hosted by Evan Mack with Oklahoma bankruptcy attorney Luke Homen. Each week, they break down how Chapter 7 and Chapter 13 bankruptcy work in plain language, helping listeners understand their options for debt relief and financial recovery.
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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
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Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Small stories for the soul from Award-Winning Storyteller Donna Marie Todd.
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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The Last Diagnosis is a narrative nonfiction podcast about real medical cases where science reached its limits. Symptoms mislead, patterns fail, and decisions are often made before understanding arrives. These stories don’t end with resolution or relief. They end when medicine does.
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Local Relief LIVE" is your go-to podcast for disaster preparedness, survival, and recovery. Featuring expert insights, real-life stories, and practical tips, we connect communities with the knowledge and resources they need to stay resilient before, during, and after disasters.
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The Crooked Spine Show
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
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Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
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Brought to you by Powell Chiropractic Clinic, this 12-part series is for anyone who’s been told surgery is their only option—but isn’t ready to give up. We break down the science, share real success stories, and walk you through a non-surgical path to relief from disc pain. It’s honest, hopeful, and built for people who’ve “tried everything.” Because your spine deserves more than quick fixes—and your life is worth reclaiming.
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Welcome to “Bigfoot Society,” the podcast where host Jeremiah Byron delves into the captivating world of Bigfoot encounters. Through intimate interviews, Jeremiah aims to empower witnesses by providing them with a platform to share their experiences. By doing so, he offers a sense of relief and control, allowing them to take ownership of their stories. Join us as we explore these extraordinary encounters, unveiling the mysteries surrounding Bigfoot and its impact on the lives of those who ha ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, com ...
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Season 4 and continuing on the Grief journey--how are you? Let's share and talk about it.
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The only podcast you need in the background of any activities. Dréa’s wild mind juggles topics from her ridiculous encounters, music, that weird smell on the train, her spiritual journey and her craziest thoughts of the week. Join her while she drifts into her mind and brings a comedic relief we all need.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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A church located in West St. Tammany Parish in Louisiana that focuses on living life on mission. With no building and no full time staff, Bridge Church has little overhead so that more resources can be poured out into the community through elderly visits, weekend lunches for school children, hurricane relief, celebrate recovery in the jail, and many more projects throughout the area. Find out more information at http://www.BridgeNorthshore.com
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Beer takes on miscellaneous topics. Support this podcast: https://podcasters.spotify.com/pod/show/backyardrelief/support
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Commentary from moms, to moms. From movies , to TV , to motivation , sex , love , forbidden topics, and random fun. We take your mind off the stress of being a mom, even if its MOMentary ;) .
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Relationship podcast, tackling those often off-limit subjects in relationships. Helping to keep you sane at a time when you feel anything but! Some light relief and hopefully a few golden nuggets to help you make it through the week without resorting to wine via an intravenous drip!
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Emergency response and global humanitarian reporting from Direct Relief, an apolitical, nonsectarian non-profit with a humanitarian mission to improve the health and lives of people affected by poverty and emergencies.
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Go back to school with the country's top professors lecturing on a variety of topics in American history. New episodes posted every Saturday evening. From C-SPAN, the network that brings you "After Words" and "C-SPAN's The Weekly" podcasts.
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Dear Shandy is your destination for smart takes on Relationships and Reality TV. Sharleen Joynt and Andy Levine, or "Shandy", combine dating advice and reality show recaps for a fun analysis of modern romance. Sharleen and Andy are two former commitment-phobes who have now been married for over a decade. They don’t believe in fate, soulmates, or The One. So how did they wind up so happily married? They learned the dating lessons by living them. Get no-holds-barred, honest advice from two peo ...
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Aromatherapy Mastery for Daily Stress Relief
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Episode Description:. Discover the calming effects of essential oils in todays episode of Anxiety Antidote Daily Stress Relief. Learn how to create your personal aromatherapy blend for instant relaxation and stress relief. Key Takeaways:. Understand the science behind aromatherapy, explore various relaxing essential oils, learn tips for creating a …
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Relaxing Sounds | Night City Rain | Sleep,Relax,Study
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Think about this: rain falling steadily onto quiet city streets, reflections of lights shimmering in puddles as the night slowly breathes. The distant hum of the city fades into a calming rhythm, wrapped in the soothing sound of rainfall. 🌧️🌃 Let City Night Rain help you unwind, focus, or drift into rest while the city sleeps around you. 🎧 Find cal…
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The holidays don’t magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explor…
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Medical Website Design: How Doctors Build Trust Online
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In today’s digital-first healthcare world, medical website design plays a critical role in how patients perceive and trust providers. A well-structured, compliant, and user-friendly website isn’t just about looks—it directly impacts patient engagement, appointment bookings, and credibility. In this episode, we break down why healthcare professional…
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Crackling Fireplace Sounds (8 Hours) | Cozy Fire Ambience for Relaxation & Stress Relief
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Settle into the warm sound of a crackling fireplace and gentle, cozy fire ambience. This episode creates a relaxing atmosphere designed to ease stress, support quiet focus, and help you unwind at any time of day. With only natural fireplace sounds, it’s perfect for reading, studying, meditating, or creating a peaceful background environment. Press …
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When The Gut Softens, Anxiety Releases | Somatic Healing Ritual
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🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast When the Gut Softens, Anxiety Releases | Somatic Healing Ritual Guided Somatic & Myofascial Healing Meditation When the gut softens, anxiety releases — a guided somatic and myofascial healing meditation for anxiety stored in the b…
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“The 5th Holiday Special Extravaganza Premier Celebration”
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On the 149th episode of the Long Relief Podcast, Jordan and Josh sit down to celebrate Christmas, opening with an impromptu reindeer football draft. They also unfortunately acknowledge Patrick Mahomes tearing his ACL, and run through various other football topics including the Rams/Seahawks controversial ending and how the Super Bowl looks like it’…
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(music) (10 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025
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Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025 🎙️ Episode Overview A slow, deeply…
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Have a Cash Intensive Business? Don't Get Cute With the IRS! They Know!
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When a business doesn't report their cash sales, how exactly does the IRS find out about it? The answer may surprise you... Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/ If you want to see more… -YouTube: / @loganallec -Instagram: @ChoiceTaxRelief @LoganAllec -TikTok: …
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Quietly Profound HR: SHRM's $11.5M Reckoning and Chat GPT Recaps Our Year
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Send us a text Start with a candid reality check: the leading HR association just lost a racial discrimination and retaliation case, and the verdict wasn’t small. We unpack what an $11.5M judgment against SHRM means for credibility, compliance, and the daily work of HR practitioners who’ve been told to trust the “authority” voice on fairness and DE…
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E228 The Secret Language of Your Dreams: with Lynda Samphire
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Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guidin…
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Depression Relief in 45 Days with Dr. Achina Stein & Silvia Covelli
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In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Dr. Achina Stein and Sylvia Covelli from the Healing Depression Project. The discussion centers around the innovative 45-day inpatient program designed to address treatment-resistant depression through a holistic approach. Dr. Stein, a functional medicine psychiatrist, emphasizes…
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Cosmic Relief: December 15th-21st: New Moon in Sagittarius + Capricorn Season
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New Moon in Sagittarius, last New Moon in 2025, lets manifest our way into 2026. Capricorn Season begins, our last zodiac season in the calendar year, lets get it team! @RachelHubbard [email protected] Rachel Hubbard
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What's in the long-awaited farmer relief package
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We now know some details about the Trump administration’s promised agricultural relief package. Central to the plan is billions in one-time payments to U.S. farmers, who have been hurting under new trade policies and rising equipment costs. Is it enough? Also in this episode: What FOMC members are likely contemplating ahead of this week’s meeting, …
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The labor market has been tightening all year, and Americans have grown increasingly anxious about their ability to find new jobs. A bit of good news? New unemployment claims fell last week. But that isn’t likely to signal a full job market turnaround in the new year. Plus: AI investment hasn’t slowed under Trump’s tariffs, a TikTok creator shares …
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Something Shoved Our Trailer in the Gifford Pinchot — We Were Not Alone
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In this episode, Joel Crawford and Cody Frost, two experienced overlanders, share a chilling overnight encounter deep in Washington State’s Gifford Pinchot National Forest, near Ape Canyon, Muddy River, and the infamous Dark Divide. What began as a routine camping trip quickly turned unsettling when unexplained radio-like static, heavy footsteps, a…
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Episode Description:.Uncover the intriguing science behind anxiety in this insightful episode of Anxiety Antidote Daily Stress Relief. Explore the neurological and psychological aspects, learn effective coping strategies based on scientific research, and empower yourself to take control. Key Takeaways:.- Understand the role of neurotransmitters in …
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Relaxing Sounds – Mediterranean Waves | Sleep, Study, Focus | (8 Hours)
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Think about this: you're sitting on the edge of a rocky shore, where the turquoise waters of the Mediterranean roll in with a gentle rhythm. Waves crash softly against the coast, echoing through sunlit cliffs and filling the air with a salty freshness. It’s a place where time slows down, perfect for clearing your mind, finding focus, or drifting in…
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From July through September, U.S. gross domestic product rose 4.3%, the highest in two years. At a time when many consumers are feeling economic pressure, higher earners and certain businesses are doing very well — and spending to match it. In this episode, can the impressive rate of growth continue? Plus: Affordable Care Act marketplace insurance …
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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
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Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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Filing Bankruptcy in Oklahoma City vs. Tulsa: What’s the Difference?
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Episode Summary: In this episode of All About Bankruptcy, Attorney Luke Homen explains what life looks like after filing bankruptcy. He breaks down how soon Oklahomans can get approved for car loans, mortgages, and credit cards, and why lenders often view bankruptcy clients as lower-risk borrowers. Luke also shares insight on rebuilding credit scor…
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Bec had met the love of her life, her forever guy who was slated as the future father of her children. His only flaw; his “psycho ex”. For 6 years, Bec endured threats, harassment and abuse at the hands of the “psycho ex”. An explosive account of delusion, deception and being blind-sided by the person you love the most. Email us your story: everyon…
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Sarah Marshall knew from only a few months into her fourth daughter Phoebe's life that something was definitely wrong. By the time Phoebe was six, Sarah began to fear for her daughter's life. She underwent countless tests, dozens of surgeries, and was in and out of the hospital for years. Phoebe’s health was declining and no one could tell their fa…
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In Part 3 of this special mini series, Sara and Anna share rules 5 and 6 from their list of ten. These are the kind of relationship truths that land, then quietly stick with you for days. They begin with a quick catch-up about choppy paddleboarding conditions, warm weather that does not feel remotely Christmassy, and the fact that Christmas is fast…
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Ep 404 Staying When It Would’ve Been Easier to Leave with Dana and Sean
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Zach sits down with Dana and Sean, a couple whose nearly 30-year relationship includes teenage pregnancy, early marriage, deep faith, repeated infidelity, and an extraordinary rebuilding process that reshaped their marriage from the ground up. Dana and Sean met as children at church, reconnected in high school, and married young after an unplanned …
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Medical SEO Explained: How Doctors Get Found Online
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In this episode, we break down medical seo in a way that actually makes sense for busy healthcare professionals. If you’re a doctor, nurse, clinic manager, or practice owner wondering why your schedule isn’t as full as it should be, this conversation is for you. We explore how patients search for care today, why visibility on Google matters, and ho…
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The Truth About Boundaries: Why They're Hard and How to Hold Them
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She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set limits, and communicate your needs without reverting to old patterns. …
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Late-Night Whoops Terrorize Rock Creek Maryland Just Minutes From Washington DC
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In this episode of Bigfoot Society, a listener named Stevie shares a chilling firsthand encounter from Rock Creek, Maryland, where unexplained Bigfoot-like whooping sounds echoed through dense woods late at night—so close that his former Marine stepfather stepped outside with a gun and later installed security cameras around the home. The sounds er…
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Heal Your Soul, Heal Your Life with Dr. Linda Backman
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In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Linda Backman, a licensed psychologist and co-founder of the Newton Institute. With over 45 years of experience, Dr. Backman has conducted thousands of past life and between life regression sessions, helping individuals uncover the profound connections between their past li…
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Easy Ways to Quickly Fall Asleep on Anxiety Antidote
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Episode Description:. Discover effective techniques to fall asleep quickly in our latest episode of Anxiety Antidote Daily Stress Relief. Learn practical tips for a restful nights sleep and reduce stress levels naturally. Key Takeaways:. Deep breathing exercises, creating a sleep-friendly environment, and establishing a consistent bedtime routine a…
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Relaxing Sounds – Calm Cave Water Flow | Sleep, Study, Focus | (8 Hours)
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Think about this: you're deep inside a calm cave, where the steady trickle of water echoes gently off the stone walls. The cool air carries the soft sound of droplets falling into a clear stream that winds through the darkness. Every sound is amplified in the stillness, creating a tranquil rhythm that soothes your mind. Relax and Enjoy! :)…
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U.S. dollar down, gold hits all-time high
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Gold surpassed $4,400-per-ounce for the first time Monday. Prices are up 60% in 2025. In the same year, the value of the U.S. dollar slipped 9%. What gives? In both cases, economic and geopolitical uncertainty play a role. Also in this episode: Ranchers can't simply produce more beef to tamp down rising prices, corporations are on the hunt for “sto…
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The year I turned eight, we spent Christmas with Grandma Long. She was my mother's mother. She was very old, close to a hundred in fact. As a bride of the Great Depression, she'd birthed seven children at home and lost three of them to diseases I was vaccinated for. Mother said their deaths had changed her heart. I believed her, because the Grandma…
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Bigfoot Stalks Teen Along Westerville, Ohio Railroad Tracks In Terrifying Midnight Encounter
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38:18
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In this episode of Bigfoot Society, Bob shares a terrifying firsthand encounter that haunted him for over 50 years. In 1972 near Westerville, Ohio, a teenage walk along railroad tracks and wooded clearings turned into a life-altering nightmare when Bob came face to face with two massive Bigfoot-like beings. What began as a quiet nighttime trip quic…
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Send us a text This guided relaxation meditation uses the imagery of a melting candle to help the body release tension and soften from head to toe. Through gentle progressive relaxation, you’ll be invited to let go of stress and settle into a state of deep ease and calm. Ideal for moments of overwhelm, fatigue, or at the end of a long day, this med…
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Episode 445: Christmas Music - Pt. 3 - Candlelight Service (Full service with music)
50:59
50:59
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Joy to the World Main passage: Luke 1:33The teacher today is Evan.
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Episode 444: Christmas Music - Pt. 3 - Candlelight Service
22:31
22:31
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Joy to the World Main passage: Luke 1:33The teacher today is Evan.
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The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
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3:29
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Send us a text Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm. In this Healing Minute, you’ll experience: • gentle breathing that supports na…
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5-Minute Mindfulness Techniques for Daily Stress Relief
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Episode Description:. Discover simple yet effective techniques to manage stress in just 5 minutes a day. This quick-fix episode of Anxiety Antidote Daily Stress Relief provides you with practical strategies to help reduce anxiety and boost your mood, making it easier for you to handle daily stressors. Key Takeaways:.- Identify the root cause of str…
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The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick
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13:44
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Send us a text If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air. Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time. Inside this episode…
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Relaxing Sounds – Heavy Rainstorm on Roof | Sleep, Study, Focus | (8 Hours)
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Think about this: you're safe and warm inside while outside a heavy rainstorm pours down on the roof. The steady rhythm of raindrops hitting above creates a calming symphony, blending with the occasional rumble of distant thunder. The world outside fades away, leaving you with nothing but comfort and peace. Relax and Enjoy! :)…
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In this episode of Bigfoot Society, we travel to rural Ontario, Canada where a witness describes a terrifying close-range Sasquatch encounter in the dead of winter. While standing alone near a frozen lake, swamp, and forest edge, the witness realizes he is no longer alone. What followed was complete silence broken by heavy breathing, grunting, and …
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In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhel…
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5-Minute Morning Meditation for Anxiety Relief
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Episode Description:. Dive into a peaceful 5-minute morning meditation practice to kickstart your day on a positive note. Learn easy techniques to calm your mind, reduce stress, and foster focus. Join us today on Anxiety Antidote Daily Stress Relief. Key Takeaways:. Master a quick daily meditation routine, Reduce stress levels, Boost mental clarity…
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A Victorian Christmas. A green dining room. And a poison that never announced itself. In nineteenth-century England, elegance was trusted more than chemistry. During one quiet Christmas week in Devonshire, a family learned how wrong that assumption could be. As vertigo, nausea, and weakness crept through their household, the danger didn’t spread fr…
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The Barbary Pirates and Early American Foreign Policy
1:08:47
1:08:47
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Carroll College professor Jeanette Fregulia chronicles the Barbary pirates' conflict with American ships during the 18th and 19th centuries. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy C-SPAN
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Relaxing Sounds – Airplane Mid-Flight Ambience | Sleep, Study, Focus | (8 Hours)
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Think about this: you're sitting comfortably in an airplane cruising smoothly above the clouds. The cabin is calm, the lights soft, and the steady mid-flight hum surrounds you like a warm blanket. Outside, the sky stretches endlessly—soft blues fading into the distant horizon. The gentle vibration of the engines and the subtle airflow create a peac…
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Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening | Bonus Episode 35
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20:44
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🎯Tell me how you these acupressure points are helping you! Send me a text! Why You’re Feeling Everything: Gut Truth, Ancestral Rising & the 2026 Awakening This bonus transmission weaves together gut intelligence, fascia memory, and collective nervous system activation — offering context for why so many bodies are feeling more, faster, and deeper ri…
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