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Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips

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Manage episode 481549970 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.

You’ll get practical hacks, advanced tools, and the latest research on:
☀️ Using morning sunlight and evening dimming to reset your internal clock
❄️ Optimizing bedroom temperature for deeper sleep
⏰ Anchoring your body’s circadian rhythm for peak energy, mood, and health

Plus, we cover smart tech, supplements, and a gold-standard wind-down routine you can start tonight. Whether you’re a biohacker or just tired of feeling exhausted, this episode will equip you with everything you need to wake up refreshed.

👉 Follow @sleepbiohacker on Instagram for daily tips, and don’t forget to share this episode with a friend!

Support the show

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 481549970 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.

You’ll get practical hacks, advanced tools, and the latest research on:
☀️ Using morning sunlight and evening dimming to reset your internal clock
❄️ Optimizing bedroom temperature for deeper sleep
⏰ Anchoring your body’s circadian rhythm for peak energy, mood, and health

Plus, we cover smart tech, supplements, and a gold-standard wind-down routine you can start tonight. Whether you’re a biohacker or just tired of feeling exhausted, this episode will equip you with everything you need to wake up refreshed.

👉 Follow @sleepbiohacker on Instagram for daily tips, and don’t forget to share this episode with a friend!

Support the show

  continue reading

81 episodes

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