Best Self Quantification Podcasts (2025)

1
A Self-Quantification Experiment To Do Daily 12:57

17d ago12:57

12:57

I’ve tried +100 different smart drugs and Nootropics and, for me at least, less than half of them actually work and have any discernible short or long-term effect. The point of self-quantification is getting objective feedback about what’s really working. But there are also some real pitfalls to self-quantification, which I break down here. If you'…

1
Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips 7:07

16h ago7:07

7:07

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment. You’ll get practical hacks, advanced…

1
Catuaba Bark 🇧🇷 This Natural Nutraceutical Nootropic from Brazil is DOPE! 43:57

9d ago43:57

43:57

This traditional medicinal Nutraceutical, also known as Trichilia Catigua, is native to the rainforests of northern Brazil, where it has been used since time immemorial as a natural herbal libido enhancer. It's pronounced properly with a bit of South American flourish, Cat-ooh-ahh-bah. It's a full-spectrum Dopaminergic Nootropic that's especially e…

1
if I were a billionaire, I'd bathe in THIS ⭐⭐⭐⭐ Biohacker Review of the Next-Level C60 - MyVitalC's ESS60 23:31

11d ago23:31

23:31

In my 14 years of obsession with biohacking, the super antioxidant C60 really stands out as a game-changing anti-aging agent. C60 I'd recommend to people with health issues, older people facing declining health, or people who just have a lot of money to throw around trying cool supplements - if I were a billionaire, I'd bathe in ESS60-infused olive…

1
How to get AWESOME testimonials (or letters of reference) 📩 DOWNLOAD template 10:57

13d ago10:57

10:57

Without a doubt, one of my greatest assets as an entrepreneur and professional Biohacker are my letters of reference and testimonials for my services. They do a better job of selling me than I do! Building an impressive body of third-party credibility takes five things... Get the template through here 📑 And access my complete library of lifehacks a…

1
"Blood Purifying" and seven other Benefits of Burdock Root 🌿 THIS nutraceuticals will make you more appealing to vampires... 19:16

15d ago19:16

19:16

Burdock Root (Arctium Lappa), is a blood-purifying tall green plant renowned in different natural medicine traditions from China, all the way to the British Isles. It’s a natural medicine with a wide range of beneficial effects. To really unleash the power of herbal medicine, you’ll want to combine it with some cofactors, like medicinal sea moss. R…

1
Stop Being Lazy! 🧐 17 lifehacks for BEATING chronic laziness 53:30

19d ago53:30

53:30

As much as human beings are creative and inventive we have a boundless capacity for laziness and indifference. Faineancy is a complicated problem that we face as individuals. This podcast will present actionable solutions for beating laziness in yourself and minimizing it in the organizations and communities to which you contribute. These solutions…

1
Bladderwrack ♀️ A natural Iodine source that brings the divine feminine into balance 19:13

22d ago19:13

19:13

As we’ll learn from the science, Bladderwrack deserves to be in almost every woman’s vitamin cabinet. Women’s bodies are just a bit more complicated, like a beautiful (yet finicky) high performance European sports car; they just need more attention and maintenance. Our hormones underlie our well-being in life and hormones are downstream from Thyroi…

1
Doing business with the INSANE 🤑 4 stories of psychopathy, ego, and ambition 22:43

26d ago22:43

22:43

The word "insane" is overused for everything from mild moodiness and irritability to emotional changes. That’s not what this podcast is about; these are four edifying and educational stories of times I did business with people who were deeply unwell psychologically... Everything mentioned here 📑 To access my complete library of lifehacks and Biohac…

1
Tyrosine 🎖️ Military-Grade Nootropic for hacking acute stress and sleep deprivation 20:02

28d ago20:02

20:02

A quintessential Limitless Nootropic: it increases focus abilities and internalized motivation, along with enhancing working memory and executive function through chemical signalers in the prefrontal cortex. This amino acid is a harbinger of two of the most important neurotransmitters, dopamine and norepinephrine. In a perfect world, we could get a…

1
Cognitive traps of happiness 😁 4 lifehacks for well-being 13:04

1M ago13:04

13:04

In this TED Talk, Dr. Daniel Kahneman, Inventor of Behavioral Economics, explains how our happiness is determined and sometimes distorted by what he describes as our two selves. Everything mentioned here 📑 To access my complete library of happiness hacks, ethical hedonism philosophy, and mental health tools to empower well-being https://www.limitle…

1
L-Theanine 🍵 The Nootropic ingredient of green tea that delivers relaxation without sedation 13:40

1M ago13:40

13:40

The most praised quality of L-Theanine is that it delivers relaxation without sedation. This is one of the most popular Nutraceuticals because it is so frequently validated by everyone from researchers and health gurus to consumers and patients who claim this ingredient boosts focus, increases creativity, and reduces the body's stress response. Rea…

1
Travel Hacking ✈️ with Justin Jones of the Radical Travel Podcast 36:56

1M ago36:56

36:56

I did a fun interview with Justin Jones on the Radical Travel Podcast on travel hacking, beating hangovers, memory systems, and more. Everything mentioned here 📑 Access my complete library of travel hacks, digital nomad reports, and epic storytelling to inspire adventure https://www.limitlessmindset.com/Digital-Nomad-Travel Confused? If you invest …

1
Kratom 🌿 An opioid-based non-nootropic performance enhancer with a dark side 23:49

1M ago23:49

23:49

Kratom is a mind-altering herbal compound from South East Asia. It's an edgier variety of psychoactive flora that I'm not sure I recommend. I'm a big fan of cognitive enhancers, which Kratom is not; for that reason, I'm going to refer to it as a non-Nootropic performance enhancer, which it is, indisputably. There's a near-universal consensus among …

1
THE DICTATOR | Chapter 4 of "Hourglass" | My New Science Fiction Novel 26:41

1M ago26:41

26:41

"Dictator 3: Empire of Waves was a game that played you. The Link permissions the game requested were invasive, to say the least, and included stimulating lucid dreams while you slept." Xavier succumbs to the siren song of digital escapism as he begins his career in the immersive VR game as an officer in the Grand Navy of Atlantis. Pre-Order Novel …

1
The High-Leverage Information Diet 📜 19 lifehacks for reading, watching, and listening smarter 38:18

1M ago38:18

38:18

The overwhelming amount of information available at our fingertips at any given moment can prevent us from living happy, productive lives. To combat this, I've developed an information consumption regimen that is highly efficient. I present the components and consumption methods of the High-Leverage Information Diet. 0:15 I'm an information-aholic …

1
Siberian Ginseng 🇷🇺 The Military-Grade Nootropic for Combating Fatigue 27:04

1M ago27:04

27:04

Eleutherococcus Senticosus is another historical Nootropic used in traditional Russian and Chinese medicine. Also known as Siberian Ginseng, it's a classic adaptogen that modulates our hormones and many subtleties of how our biology responds to internal and external stress. It is approximately 1/3 of Adapt-232, which is the adaptogenic-rich formula…

1
Inception in Real Life 💤 24 lifehacks for lucid dreaming 1:10:12

2M ago1:10:12

1:10:12

In the film Inception, a team of espionage agents is highly compensated by multinationals to manipulate people through their dreams. Lucid dreaming is the closest thing to this outside of the silver screen. It's not hyperbole to say that lucid dreaming can make your REM sleeping hours the most exciting part of your day. I begin by sharing a few exa…

1
PHENIBUT | Chapter 3 of "Hourglass" | My New Science Fiction Novel 36:47

2M ago36:47

36:47

An old Russian man gives Xavier a mysterious confidence drug (that's been to space and back) along with some advice that gives him a shot at charming a woman unlike any other he has ever known - Astrid. But she has an identical twin sister who seems to have succumbed to the same corrupting modern influences as our protagonist... Pre-Order Novel (Re…

1
GABA as a Nootropic 👿 Biohacking the Metaphorical "Little Devil" on Your Shoulder 9:45

2M ago9:45

9:45

For better or worse, it liberates us from our inhibitions. Basically, GABA is the metaphorical little devil on our shoulders that says, "Why not?" and "What's the worst that could happen?" This neurotransmitter is a "downer" as it regulates the parasympathetic nervous system (PNS) and is a double-edged sword as a Nootropic. Read GABA Meta-Analysis:…

1
Gamify Your Reality 🎮 Situational awareness, body language and "being present" 30:32

2M ago30:32

30:32

You hear 'be present' repeated by everyone from self-help gurus, yoga instructors, and public speaking coaches to pickup artists and comedians. Meditation, Yoga, Tai Chi, Tantric practice, and even Dual N-Back training can help you practice being present, but this podcast will focus on the intersection of being present, body language, and situation…

1
THE MNEMONIST | Chapter 2 of "Hourglass" | My New Science Fiction Novel 22:54

2M ago22:54

22:54

"Xavier had reentered the digitized opium trip that comprised the majority of his waking life." But fortune favors the Mnemonist when he remembers the number 91852719521639092112 and then, when he - pushed out of his comfort zone one night outside a cigar bar - approaches a strikingly beautiful Colombian woman... Pre-Order Novel (Release: Mid-2025)…

1
"Bulgaria's Indiana Jones" - Dan Xuisoko - On the EPIC mystery of human origins, Atlantean philosophy, consciousness experiments, & more 1:39:09

2M ago1:39:09

1:39:09

Might the majestic mysteries of history and the universe itself, that vast domain of the unknown, mirror the unknown potential within us all? That's the question we approach in this in-studio interview with "Bulgaria's Indiana Jones" - Dan Xuisoko. This is going to be a real treat for those of you who are conspiracy curious as he's visited Petra in…

1
Caffeine as a Nootropic ☕ Pros vs Cons of Supplementing Caffeine 23:15

2M ago23:15

23:15

At 500 billion cups of coffee consumed a year globally, caffeine is the world's most popular Nootropic. The more you learn about the wide spectrum of health and longevity benefits that caffeine - and, especially, coffee - delivers, the more you'll treasure that quiet moment of happiness in the mornings when your cup is filled with the dark nectar o…

1
Lifehack 😴 Remembering your dreams, made easy 17:42

2M ago17:42

17:42

With the help of a tech lifehack, I've discovered a new side of myself: I'm a wildly creative dreamer. I always had a feeling that I had very adventuresome dreams, but until now, I have never been able to recall them in such detail. I share a few in this podcast... Read: Inception in Real Life: 24 Lifehacks for Lucid Dreaming 🔖 Everything Mentioned…

1
THE ELEVATOR | Chapter 1 of "Hourglass" | My new science fiction novel - about seduction, biohacking & philosophy 32:58

2M ago32:58

32:58

"The 33 trillion cells of his body and his 20,000 genes screamed at him to say something to her, yet her mere presence paralyzed him." - The opening line of my upcoming science fiction novel - about seduction, Biohacking, and philosophy. Set in a dystopian near-future world drunk on virtual bliss, it delves deeply into the themes of the digital ens…

1
CoQ10 as a Nootropic 🔬 Biohacking the mitochondria for inspiration and immortality 10:29

2M ago10:29

10:29

The Mitochondria that drive our trillions of individual cells and define the grace with which we age have been a particularly hot arena of scientific research over the past few years. CoQ10 stands out as a particularly well-evidenced Mitochondrial support supplement. There are two types of CoQ10. The original form, synthesized and supplemented as U…

1
How to Be a More Interesting Person 🧐 5 essential aspects of fascinating individuals 18:56

2M ago18:56

18:56

I’m going to quantify the concept of being an interesting person into five distinct aspects: knowledge acquisition, societal outliers, raconteurism (invented word — interesting people invent words), communication style, work, and entrepreneurial spirit. Also, vaping is for losers. Winners enjoy cigars (infrequently). Access: For my interesting conv…

1
The Dopamine-Flowstate Connection 🎙️ with Lucas Aoun 53:10

2M ago53:10

53:10

Dopamine is often misunderstood as the “pleasure” molecule, but its primary role is motivation, reward-seeking behavior, and reinforcement learning. It drives goal-oriented behavior, productivity, focus, and even longevity. Dopamine is essential in habit formation and performance optimization—but it’s also involved in addiction and burnout. I'm joi…

1
Coluracetam 🔬 The $16,000 Lucidifying Smart Drug 20:38

2M ago20:38

20:38

This Japanese-developed Racetam is one of the latest nootropics to be inspired by Piracetam - the original smart drug. According to ScienceGuy, who spent $16,000 to create the initial batch of the stuff... "Without a doubt, COLURACETAM's pharmacological effects appear to be significantly more potent, profound and widespread than all the other RACET…

1
14 tricks that make you a DANGEROUSLY interesting conversationalist 22:32

2M ago22:32

22:32

Being a great conversationalist requires a combination of mindset and methods. Luckily, you can fake it till you make it! In this social dynamics deep-dive on lifehacking networking, - I cover how to steal the conversation while appearing magnanimous, a sweet body language trick, applying economic concepts to increase the attention people show you,…

1
Chaga: Solzhenitsyn's "Peasants Cancer Cure" 39:03

3M ago39:03

39:03

Chaga was the "peasant's cancer cure" - describing a political prisoner stricken with cancer and subjected to iatrogenic radiation treatment, Solzhenitsyn writes. "He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal…

1
A quintessential mood-stabilizing antidepressant ⭐⭐⭐ Biohacker Review of Coluracetam 13:51

3M ago13:51

13:51

This $16,000 smart drug has kept me chipper during the winter in gloomy Bucharest, Romania. There are some holistic ways to beat SAD (Seasonal Affective Disorder), like setting up a home gym, following a strict diet, or even installing special lights in your bedroom that signal to your neurobiology that it is summertime. However, in my digital noma…

1
How To Be Interesting 🕵️ 27 tips for becoming a remarkable person 40:13

3M ago40:13

40:13

"Being remarkable is a tremendous asset -- whether you want to impress a date, get a promotion at work, gain new friends instantly and effortlessly, or develop greater self-confidence. It may seem like interesting individuals are born, not made – but this is not the case. Anyone willing to put forth the effort can become captivating." - from this c…

1
BPC-157 🐺 The "The Wolverine Drug" for Accelerated Full-Body Healing Hack 56:17

3M ago56:17

56:17

BPC stands for Body Protection Compounds, an apt acronym as this peptide's chief utility is as a biohack for resilience and healing. In gym bro slang, it's referred to as the "Wolverine Drug." If you recall, in the X-Men movies, Wolverine has a superhuman capacity to heal his own body—that's sort of what BPC-157 enables! 3:22 Healing Hack 7:51 Arth…

1
How to Negotiate Fees 💸 12 ways to save money on phone, banking, and other bills 36:46

3M ago36:46

36:46

Even if you aren't in sales or business, you can benefit almost every day from sharpening your negotiating abilities. Over the years, I've saved myself and my businesses thousands (somewhere in the five-figure range) of dollars in fees from my service providers. Here I break down the mindset, communication style, influence methods, issue-leveraging…

1
Why smart committed couples have an "open phone" policy 26:28

3M ago26:28

26:28

Your smartphone can, in the most insidious way, royally f!*k with your relational tranquility, it makes cheating a matter of sliding, not deciding. The solution is an "Open Phone" policy with your partner: This means that you can check each other's smartphones, devices, laptops, and social media accounts as much as you would like - without the impl…

1
Information Equity: Economics of the lifehacker's information diet 24:07

3M ago24:07

24:07

One of the greatest misconceptions in our age of mind-blowing technology is that "information is free" or wants to be. Information is actually one of the most expensive things in the world, and no matter how much money you have, you'll never be able to afford as much of it as you need. We'll cover 8 ways of "increasing equity" and the value you get…

1
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization 1:07:05

3M ago1:07:05

1:07:05

Baby-making is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures. This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. Pers…

1
An invigorating military-grade mushroom ⭐⭐⭐⭐ Biohacker Review of Cordyceps Militaris 15:19

3M ago15:19

15:19

As a Nootropic, its effect is pretty subtle, I didn't note much of an uptick in cognition, but it does make you more energetic. I used it before the gym several times, resulting in some kickass workouts, but my go-to pre-workout supplement stack will remain HMB and Creatine. Over the past few weekends, my project has been cleaning out a very messy …

1
Learn More Faster ⏩ 9 tips to increase listening comprehension from audiobooks & podcasts 21:51

3M ago21:51

21:51

Information-aholics, listen up! Nine tips to increase listening comprehension from audiobooks and podcasts... "The primary problem with knowledge acquisition (or "learning" for those of you who don't want to use my cool new buzz phrase) is that it's expensive in the currencies of time, mental energy, and sometimes money... Audio learning is a power…

1
Listening to audiobooks or reading books 🎧 Which is better? 18:43

3M ago18:43

18:43

While I love "normal books," audiobooks are a tool in Lifehacker's arsenal for high-leverage learning. Countless studies have proven the efficiency of using audiobooks in literacy programs. Audiobooks have many benefits and can improve a listener's listening and reading comprehension, but there are some disadvantages worth mentioning... Read 📑 Ever…

1
Dating with no car? 👫 It can be done, my dudes! 18:16

3M ago18:16

18:16

For guys, having no car can be a real downer for your dating life, but only if you let it. Like many young men, I once lost my driver's license due to some small bad decisions and had to get rid of my car. Here's how I kept my dating life active and fun... Read 📑 Everything mentioned here https://www.limitlessmindset.com/blog/life-hacks/608-dating-…

1
7 tools for beating back a BAD "mental health day" 10:03

3M ago10:03

10:03

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack. Read 📑 Everything mentioned here https://www.limitlessmindset.com/blog/1758-bad-mental-he…

1
🤮 The WORST-tasting smart drug... ⭐⭐ Biohacker Review of Adrafinil vs Modafinil 5:27

4M ago5:27

5:27

Jonathan finally discovers the worst-tasting Nootropic, powdered Adrafinil - which is like a really crappy version of Modafinil. Update: I’ve had this package of Adrafinil for nearly two years, but I’ve stopped using it because it doesn't consistently (or at all) have the desired effect. It’s probably nearing its expiration date, so it’s about time…

1
Selling to Corporate Decision Makers 💰 close bigger deals by selling to the C-Level 20:03

4M ago20:03

20:03

Business-to-business sales (B2B) is a difficult nut to crack, especially if you're used to dealing with decision-makers for smaller or local companies only. Why does it seem like every startup is antsy to gobble up your helpful services, but the large C-level corporate heads couldn't care less about you? Do not be discouraged, industry professional…

1
Bacopa 🇮🇳 The Ayurvedic Adaptogenic herb that takes time... 43:57

4M ago43:57

43:57

Bacopa is another historical Adaptogenic herb; it has been used in India as a form of Ayurvedic medicine for thousands of years. The primary value in Bacopa for Biohackers is that, unlike other adaptogenic Nootropics, it works on cognition. Bacopa improves overall intelligence, reduces anxiety, aids the ability to concentrate, enhances memory, and …

1
How to be charming in a language you barely speak 🇪🇸 40 Wily Spanish Witticisms 21:20

4M ago21:20

21:20

Have you ever met a foreigner who was very charming even though they had a thick accent and made some grammar mistakes? Many times, this is because they know how to use specific English expressions to capture the emotional tonality of the moment. If you speak or are learning a second language you can totally use this to your advantage, focus on lea…

1
Choline vs Alpha GPC: Smart Drugs of Many Talents That EVERY Brain Needs 23:37

4M ago23:37

23:37

Choline, a water-soluble nutrient, is essentially one step removed from the real Nootropic, Acetylcholine, for which it is a chemical precursor. Choline itself cannot travel across the blood-brain barrier to become Acetylcholine (which we'll refer to from now on as ACh), while Choline bitrate is somewhat more effective in crossing it, and Alpha GPC…

1
✈️ How to NOT lose your stuff while traveling 26:21

4M ago26:21

26:21

The traveler's trail is a boulevard of tragic stories of lost smartphones, pilfered ergonomic headphones, stolen laptops, absentee underwear, and, most seriously, misplaced passports. I was a digital nomad for over five years, traveled to over 20 countries, and have lost almost NOTHING thanks to the lifehacks detailed here. Read 📑 Everything mentio…

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Self Quantification Podcasts

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