Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Life Hacks Podcasts
Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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Learn the latest life hacking updates in the tech world.
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The ACRRM podcast RG Life Hacks is a series exploring key topics that support registrars beyond the Rural Generalist Curriculum. Episodes cover areas such as settling into rural practice, medico-legal issues, self-care, and long-term professional sustainability. You can listen to RG Life Hacks via the podcast webpage or on your favourite podcast platform. New episodes are added throughout the year, so be sure to subscribe to stay up to date.
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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Wise Words From Proverbs™ is a daily 5-minute reading from the book of Proverbs, perfect for starting or ending your day with wisdom and inspiration. No commentary, just scripture, designed to bring clarity, guidance, and peace to your daily life. 🎧 Powered by CM Parker Media™ | Narrated by voice actor Jackie Yates.
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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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Sharing life hack about how some 20s individuals pass barriers. Hope it helps other 20s.
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Award-winning hypnotist gives you little known advice for getting to sleep.
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Enjoy!
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Listen to Zengeen+ Podcast 5 days a week on https://patreon.com/anasebraheem Zengeen Podcast is the life hack of real economics and the experience of Anas Ebraheem
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Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.
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Movies. Music. Games. Tech. Life.
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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we have proper love and life Hacks to keep your life mentally strong and fit ..
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Life hacks with tee
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Starting small to find more health and happiness in all the nooks and crannies of life.
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In this podcast, we discuss social topics, tips for creative minds, we interview experts in their fields, and much more!
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Hi Sexies! It's Tracy Hun and Your Girl Martina's one and only podcast. Shootin' the Sh!t is a comedy talk show hosted by Cape Breton legends, Tracy and Martina. In each episode, the gals crack a drink and provide weekly recaps of the drama and gossip of their personal lives. In addition to their chaotic stories, each episode weighs in on hot topics they're flipping about, answers questions people are just wondering about, and provide a life hack aimed at helping fans live by their mantra, " ...
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Ready to unlock your full potential and transform your life? Dive into Alessandra's Angle, the podcast that sparks motivation, delivers game-changing life hacks, and shares powerful leadership insights—all designed to inspire well-being and positive change. Your host, Alessandra Cavalluzzi, is a renowned thought leader and award-winning author whose expertise has graced the pages of The Economist, SHRM/HR Magazine, CEO Magazine, CFO Magazine, and Training Industry Magazine. Alessandra drops ...
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Buddhism Beyond Belief is a podcast from Susan Piver, a 30 year student of Tibetan Buddhism and founder of the Open Heart Project, an online meditation community with close to 20000 members. With Susan as a friend and guide, we will look at traditional teachings like the four noble truths and the six paramitas–but not from an academic standpoint. Rather, we will talk about how to make it all personal and relevant in everyday life. This podcast is not about Buddhist doctrine. It’s about how a ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related! Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the ...
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On There's a Hack For That, hosts Lauren Germinario and Erica Weiner share hacks of all sorts to up-level your life, health and business.
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Really fast information you can use in your career and in life. Sharing quick tips in a short format that bring outstanding results.
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
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Life hacks for your mind body & soul Cover art photo provided by Kyle Johnson on Unsplash: https://unsplash.com/@kylejeffreys
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Life hacks and interviews of all different kinds of people. I’ll also sprinkle in some real estate thoughts and random rants.
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I will be interviewing people who’ve lived amazing lives and also just sharing my journey and things I’ve learned along the way Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com/@zeis
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Hacks to help in most situations
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THANK YOU TO OUR 25,000+ LISTENERS! We are so thankful to be one of the TOP E-Commerce Podcasts delivering high-quality authentic content to you! Serial Entrepreneur’s David Schomer and Ken Wilson share tips, advice, and insider knowledge about all things Amazon FBA, Walmart WFS, and E-Commerce. Discover how you can create multiple income streams by selling physical products online so that you can have the time and freedom to do what you love - whether that is spending more time with family ...
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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A podcast curated for millennials by millennials. Quarter Life can be tough. We feel you, cause we are going through it, just like you. And just like everyone of us, we all have stories, stories worth sharing, stories worth learning. This is where this podcast comes in. A platform to share stories that will empower and hack your Quarter Life journey. Please follow us on Instagram @quarterlifehack for updates on the podcast and more hacks to your Quarter Life Journey. This podcast is proudly ...
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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I talk about anything to do with life’s milestones. From literally birth to death. Transitions and traditions, life hacks, inspirational men and women, law of attraction and manifestation.
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Have you ever wanted to make your dreams become a reality? Do you ever wish your life was something more? Do you want to know the secrets to unlocking your inner potential? We have answered these questions and many more. Journey with us to the brink of the human mind, as we uncover everything the universe has in store.
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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This is Costing You Cash and Causing Clutter: Take Back Your Calm | Clutterbug Podcast #304
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Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it’s crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it o…
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“The Hidden Mindset Blocks Keeping You From Feeling Your Best After 40”
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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#227: Top 10 Life Hack, Lessons & 2025 Unwrapped
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This episode has themes of: authentic living, nervous system regulation, financial literacy, real community, self-healing, grief work, personal growth, natural beauty, unmasking, taking action, emotional resilience, mindset shifts, identity evolution, inner strength, and human connection — all anchored in the ten biggest lessons that reshaped my li…
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End of Year Checklist for Your Taxes, Points and Miles
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#257: We break down essential tax and financial decisions to make before year-end. Learn how to maximize deductions, optimize charitable giving, manage investment gains and losses, and take advantage of retirement and home-improvement credits. We also run through all the credit card, points and miles deadlines to hit before 12/31. Link to Full Show…
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Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
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Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent …
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Building Respectful and Effective Partnerships with Aboriginal Health Workers
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How can rural doctors build genuinely respectful, effective partnerships with Aboriginal health workers? In this episode of RG Life Hacks, Dr Emily Moody speaks with Dr Nicolette (Nicci) Roux, Rural Generalist and Executive Director of Medical Services, and Aboriginal health worker and clinic coordinator Tamara Murray, about what meaningful collabo…
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Why Dumb People Outsmart You and Steal Your Success
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This story was originally published on HackerNoon at: https://hackernoon.com/why-dumb-people-outsmart-you-and-steal-your-success. Smart people overthink. Dumb people act. The world rewards motion, not IQ. Learn why ignorance often beats intelligence, and how to flip it. Check more stories related to life-hacking at: https://hackernoon.com/c/life-ha…
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Small Shifts, Big Life: Mind Hacks That Actually Work
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In this episode of Joy Reveals, host Joy Packard breaks down five simple but powerful mind hacks that help you calm overwhelm, reset your focus, and make real progress even on tough days. From the 90-second rule for emotions to the 5% shift that rebuilds your life one small step at a time, Joy shares personal stories, science-backed insights, and r…
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What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem cell therapy and peptide therapy. Dr. Kong is the founder of American Academy of Integrative Cell Therapy (AAICT), and is a sought-after speaker at national and international conferences. She was named …
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What If This Season is About Repair, Not Progress?
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In this gentle episode of Joy Reveals, host Joy Packard invites you to rethink the pressure to always move forward. What if feeling tired, quiet, or slowed down isn’t a problem to fix—but a signal to repair? Joy shares reflections on listening to your body, honoring your limits, and allowing rest without guilt. This episode offers permission to slo…
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Ch. 15: Gentle Answers & Wise Words | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental health while you're between jobs, especially if you've been out of work for an extended period. Follow …
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In my episode “The Healing Power of Nature,” I introduced the remarkable Plants Play device and its companion app—a groundbreaking tool that lets you witness the subtle energy waves emitted by plants and transform them into beautiful, living music. With a wide variety of instruments and musical styles to choose from, you can craft your own botanica…
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In this episode I focus on nature’s effect on our energy and the healing power of nature’s energy on our mind, body, and spirit. Websites mentioned in this episode to help further your research: www.plantsplay.com www.ginoa21.it Send us a textBy Alessandra Cavalluzzi
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Ch. 14: The Wise & The Foolish | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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Feeling envious of that new house your friend bought? Or maybe your neighbor's new luxury car, or someone else's promotion? Are you a "little jealous" of the attention someone is getting over a recent success or for the way they look? Are you dealing with someone who is envious of you, your life, your successes, and is trying to undermine you or di…
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Ch. 13: Wisdom Leads to Life | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
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Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School.…
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These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
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Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you. World-renowned physician and scientist Dr. William Li debunks some of the biggest myths in women's health, from soy and cancer to coffee and nightshades. In this enligh…
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Borrowing Tomorrow's Joy: A Better Way to Look Forward
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In this episode of Joy Reveals, Joy Packard shares a powerful mindset shift called “borrowing tomorrow’s joy.” Instead of pushing through stress or pretending everything is fine, Joy shows how anticipation and hope can lift us in the middle of difficult moments. She offers practical steps that help us pause, breathe, and support our present selves …
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Ch. 12: The Way of the Righteous | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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Gift Guide 2025: Kids Tell Us What They Want
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The holidays are here, and that means it's time to tackle the hardest shopping challenge of all: finding the perfect gift(s) for the children in your life. In this episode, we skip the parental guessing games and go straight to the experts! Rosie sits down with three brutally honest critics—Dior (8), Robinson (11), and Chloe (6)—to get the definiti…
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The Way of Listening: Songs That Stayed With Me
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In today’s episode, I’m doing something a little different. Lately I’ve been ending each show with what I called the Podcast After-Party—I share a song I love, along with a few words about why it matters to me. I never meant it to be anything formal. It was simply a delight, a way of sharing the music that has struck some essential chord in my life…
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Sidaara || Iraq in the last 100 years || قصة العراق بآخر ١٠٠ عام
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By Anas Ebraheem
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From Burnout to World Champion: Alysa Liu’s Unlikely Comeback
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Whoever said quitters never win never met Olympic figure skater Alysa Liu. Liu quit figure skating after the 2022 Winter Olympics. At age 16, she was burned out and wanted to be a normal teenager. "I was done a year before I quit. I knew I wanted to be done way before I actually announced my retirement," Liu said. For two years, Liu embraced life a…
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A Little Extra For Christmas: Simple Ways to Earn Fast Cash
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In this uplifting episode of Joy Reveals, Joy Packard shares practical, stress-free ways to bring in extra cash before Christmas. From decluttering your home to offering small services, seasonal work, digital help, or turning hobbies into holiday income, Joy walks you through simple ideas you can start today—without overwhelm. If you’re feeling the…
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Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have…
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Ch. 11: Honesty & Integrity | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have…
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The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
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Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regul…
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The holidays can bring joy, but they also magnify stress, pressure, and emotional overload. In this episode of Joy Reveals, host Joy Packard shares a gentler way to move through the season with more peace and self-compassion. Joy offers simple mindset shifts to release perfection, create small moments of calm, honor your own needs, and focus on rea…
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Ch. 10: Proverbs of Solomon | Wise Words From Proverbs™ w/ Jackie Yates
5:20
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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When the holidays roll around, many of us romanticize the idea of a cozy game night—only to remember the part where someone has to read the rules, explain them, and keep the vibes going while everyone tries not to flip a table. If you’ve ever sighed at the sight of a board game box (or struggled through a four-hour strategy game you didn’t sign up …
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Tracy's ex lurks on her front step offering her fried chicken. Martina scrambles to manage an STD situation but medication mix ups cause trouble for Ripper. The girls stage an intervention with Jon Angus and Tracy ends up scraping a Peahen off the side of the road… Sin. VIDEO VERSION: TPB+ for MERCH, TOUR DATES, and MORE, visit www.tracyandmartina.…
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Silent Disco: Dancing to the Beat Only You Can Hear
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In this episode of Joy Reveals, host Joy Packard shares a powerful life metaphor inspired by a silent disco experience. Joy explores what it really means to live unapologetically, stop worrying about outside opinions, and trust your own rhythm. If you’ve ever held back because of fear, judgment, or self-doubt, this episode is your reminder to tune …
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Ch. 9: Wisdom vs. Folly | Wise Words From Proverbs™ w/ Jackie Yates
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Want to send a message to us? Click here! Support the show Start your morning with 5 minutes of wisdom and clarity from the Book of Proverbs. Each episode offers a daily reading of Proverbs to help you slow down, connect with God, and walk in peace, no matter what the day holds. 🙏 New here? Grab your free devotional guide at: www.wisewordsfromprove…
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How to maintain emotional intimacy in long-term relationships
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When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life. Follow us on Instagram: @nprlife…
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Bryce Bennett Finds Olympic Edge In Parenthood
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Bryce Bennett has a new title, and it's his favorite one yet: dad. The two-time Olympic skier is going for his third Olympic Team. Bryce is 33 and has spent nearly half his life on the U.S. Ski Team. Bryce and his wife, Kelley, welcomed their first child, a daughter, this spring. "You have this thing that is totally dependent on you," Bennett said.…
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About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode i…
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Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
1:13:17
1:13:17
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Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you're hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. The…
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About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode i…
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How to Stop Negative Self-Talk and Find Calm Fast | Podcast #303
49:56
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Simple mindset shifts and quick decluttering routines create calm at home. Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain…
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