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Apnea Podcasts

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Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: [email protected] Photo credit: Kate Gardiner www.ins ...
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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
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The Spinal Truth

Dr. Caleb Slater

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Join Dr. Caleb Slater as he answers your questions and discusses plantar fasciitis, Crohn's disease, dizziness, sleep apnea, carpal tunnel, bladder problems, and many more! Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and me ...
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Empowered Sleep Apnea

David E McCarty, MD FAASM & Ellen Stothard PhD

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Some podcasts give you INFORMATION. Empowered Sleep Apnea gives you knowledge. Join Sleep Medicine master-clinician Dr. David McCarty and Sleep Neuroscientist Dr. Ellen Stothard as they do a deep conversational dive into one of the most complex, common, and misunderstood disorders on the planet: Sleep Apnea. Using a combination of humor, fictional elements, and--yes--even CARTOONS, Empowered Sleep Apnea takes you where no other Podcast has gone before!
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Sleep Apnea Pathfinders

David Bishop, LCSW

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Bringing awareness and information on sleep apnea so people can see the pathways to connect the dots with different signs and symptoms when it isn’t always clear. Sharing from his experiences from 15 years of being diagnosed with sleep apnea, David’s passion for research and talking to other patients comes through in this podcast. This podcast will cover a multitude of dimensions: discussing health conditions which show a high correlation; guests to share their experiences; and experts from ...
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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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The CPAP Show's Podcast

The CPAP Show

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Listen to Richard Webb, Respiratory Therapist and CEO of Monitor Medical host “The CPAP Show”. Joining him is Patient Care Technician, Jason Rodriguez, to help answer questions live! For more information visit our website at www.monitormedical.com or call Customer Service at 866-634-0177.
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The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.
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Counting Sheepa is a podcast all about sleep apnea, a chronic disease affecting over 25 million Americans. Brought to you by Ognomy, Dr. Daniel Rifkin talks to patients, physicians and the families affected by sleep apnea and explores their own personal journeys whilst also providing pactical tips to those who think they may be affected or who are struggling to control the disease.
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Tired of sleepless nights at a clinic, tangled in wires? You’re not alone. In this episode, we uncover how Home Sleep Apnea Testing (HSAT) is transforming the way sleep disorders are diagnosed. Discover how this simple, comfortable, and highly accurate method lets you test from your own bed — without the stress or cost of a traditional sleep lab.
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Join me as I take a deep dive into all things Freediving and explore even more about this amazing sport that has give me so much. My name is Ted Harty and I teach people to freedive deeper, stay longer and become safer. I'm the founder of Immersion Freediving as well my new pride and joy www.FreedivingSafety.com. DIve safe out there, it's not even that hard.
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Oyeah Health

oyeahhealth

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Oyeah Health has been a leader in respiratory care since 2013, specializing in Sleep Apnea equipment such as CPAP, APAP, and BiPAP machines, masks, and accessories. Dedicated to providing unique solutions to CPAP users worldwide, we pledge to offer premium products at sensible prices with first-class service. Our mission is to deliver affordable respiratory solutions and exceptional customer service, ensuring customer satisfaction, health, and empowerment. At Oyeah Health Reviews, we believe ...
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Out of Breath

Dr. Kandula & Jason Tierney

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More than 30 million Americans suffer from obstructive sleep apnea, a dangerous and deadly disease that the healthcare community is struggling to put a dent in. We have effective treatments, namely CPAP and oral appliance therapy, but the industry is in the throws of a controversy that’s pitting dentists against physicians, device manufacturers against each other, and has left many with questions about the scope of practice, who can practice dental sleep medicine, and what the future of medi ...
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Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .
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Earth Ancients

Cliff Dunning

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Earth Ancients chronicles the growing (and often suppressed) evidence of known and unknown civilizations, their ruined cities, and artifacts developed from advanced science and technology. Erased from the pages of time, these cultures discovered and charted the heavens, developed earth-centric sciences and unleashed advancements that parallel and, in many cases, surpass our own. Join us and discover our lost history. Become a supporter of this podcast: https://www.spreaker.com/podcast/earth- ...
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Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to ...
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The Pediatric Breathing Project with Dr. Piya Gandhi dives into the critical but often overlooked link between how children breathe and how they grow. Hosted by Dr. Piya Gandhi, DDS—functional pediatric dentist and airway health expert—this podcast explores mouth breathing, snoring, jaw development, and pediatric sleep apnea, and how each impacts sleep, behavior, and long-term wellness. Parents will gain tools to recognize early signs of sleep-disordered breathing in their children, while he ...
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Are you looking for a dentist in Grande Prairie? Our grande prairie dentist is committed to providing a lifetime of optimal oral health for our patients. Our dentist near you provides dental treatment such as Cosmetic Dentistry, Dental Bonding, Dental Cleanings, Dental Crowns and Bridges, Dental Fillings, Dental Implants, Dentures, Digital Technology, Emergency Dentistry, General Dentistry, Invisalign, Laser Therapy, Mouth Guards, Root Canal Therapy, Sleep Apnea Treatment, Teeth Whitening, T ...
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Do you want to level up in Dental Sleep Medicine? Learn more about how Obstructive Sleep Apnea is impacting your patients? This channel is the recorded webinars from Awaken2Sleep and various speakers bringing awareness to this life-threatening issue. You will hear from dentists, practice owners, medical professionals, and more about how to level up your dental practice. You will find full webinar recordings and Q&A Sessions based on specific topics. You can learn more about helping patients ...
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The Munch Bunch Podcast

Kimi Nishimoto & Megan Van Noy

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Myofunctional Therapy, holistic health, root cause treatment, healing the body, changing minds. We discuss all the ways that breathing dysfunction and oral dysfunction effects our bodies. This is meant for anyone to listen to and understand. Very few professionals are aware of airway dentistry and myofunctional disorders, we want to share our knowledge as well as specialists in these fields to open your mind to WHY we are the way we are. Key Issues: mouth breathing, TMJ pain, sleep apnea, to ...
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The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/
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The BackTable ENT Podcast is a resource for otolaryngologists to learn tips, techniques, and practical advice on all things ear, nose, and throat. Tune in to the BackTable ENT Podcast every week for candid conversations about rhinology, laryngology, otology, and head and neck surgery.
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Wellness Academy Audio

WellnessAcademyBTR

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At Wellness Academy Audio, our goal is to help you build your own healthcare village by bringing together health experts to educate you on the fundamentals. Each episode features real conversations with experts in Medicine, Sports Injuries, Dentistry , nutrition, and more — offering practical insights and collaborative ideas to improve health outcomes. Based in Baton Rouge, our mission is to build community, grow our knowledge, and improve health outcomes together.
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Kids Healthcast

Kids Healthcast

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Kids Healthcast is a pediatric podcast for parents. It is recorded by Indiana University Pediatric residents at Riley Hospital for Children. It covers health topics parents may be interested in a monthly half hour mp3-format podcast. Each month includes Health News, Medical Trivia, Parenting tips, and two segments on children's health ranging from constipation to normal newborn development and lots of information in between.
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The Metabolic Link

Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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Clinical Capsules

TRC Healthcare

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On Clinical Capsules we bring you the same evidence-based insights you trust from TRC Healthcare, now in podcast form. Every 2nd and 4th Tuesday, our expert editors from Pharmacist’s Letter, Prescriber Insights, and Pharmacy Technician’s Letter will break down the most impactful clinical developments - giving you clear, actionable takeaways in just minutes. TRC Healthcare offers CE credit for this podcast for pharmacist subscribers at our platinum level or higher and pharmacy technician subs ...
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Best Night Ever!

Dr. Jay Khorsandi

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Veterans Legal Lowdown is a podcast created by Chisholm Chisholm & Kilpatrick LTD, a law firm representing veterans nationwide on their VA disability claims. In each episode, our legal team breaks down a veterans law topic--from Burn Pits to Traumatic Brain Injuries (TBIs) and VA claim hacks to the latest VA news. This is CCK On Air.
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Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes of thyroid dysfunction, gut imbalances, fatigue, chronic health issues and autoimmunity. This show brings you deep, insightful conversations with top experts in functional medicine, nutrition, and wellness. We explore topics like gut health, adrenal support, detoxification, diet, and lifestyle changes to help you take control of your ...
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Sleep Eazzzy with HIF

HIF Health Insurance

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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope i ...
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Happy Hour With Jay is more than a podcast-it’s your roadmap to a life filled with abundance, health, and success. The show features unfiltered conversations with top experts and thought leaders alongside solo episodes packed with actionable strategies and personal insights. Covering everything from mindset and fitness to wealth creation and thriving relationships, each episode offers fresh perspectives on how to unlock your full potential and live with purpose. Whether you're looking to lev ...
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OTO Journal

AAO-HNSF

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The Otolaryngology–Head and Neck Surgery podcast series highlights research published in the official peer-reviewed publication of the American Academy of Otolaryngology–Head and Neck Surgery Foundation. Each podcast, which is moderated by the Editor in Chief and includes the Associate Editor and author of the paper, offers an in depth discussion about its significance to the global otolaryngology community and quality patient care.
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Hosted by Hallie Bulkin, a Certified Myofunctional Therapist™ (CMT®), Feeding Specialist and Speech Therapist, The Untethered Podcast focuses on the latest research and clinical evidence in Myofunctional Therapy, Tethered Oral Tissues (TOTs, AKA Tongue Tie, etc), Airway and Pediatric Feeding. Produced with both providers and parents in mind, episodes include interviews with experts, personal stories from parents, and Q&A from our listeners. Hosted on Acast. See acast.com/privacy for more inf ...
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Vital Discourse

Dr. Ben Cilento and Dr. Lee Mandel

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On Vital Discourse, two surgeons and friends—Dr. Ben Cilento, M.D. and Dr. Lee Mandel, M.D., J.D., F.A.C.S., F.A.R.S.—help you stop guessing and start making sense of your health. Tune in every week for the inside scoop on health, policy, and law, for advice, interviews, debates, and straight talk you won’t find anywhere else. With backgrounds in military and law, Dr. Ben and Dr. Lee cut through the noise and bring you the guidance you need. In each episode, they help listeners navigate the ...
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Holistic Edge Radio

Enoe Aracely Brown

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Holistic Edge Radio is a podcast that explores choices for wellness to clarify, often cryptic to seemingly simplistic material or regarded as irrelevant to more complicated topics such as new ideas in the environment, or what other cultures in the US have to bring in ways of healing ourselves, others, and the land we live on. It is about a new understanding as these fields change and grow. The show will feature holistic practitioners, medical professionals, sustainability/environment pioneer ...
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Dental Health Check: Beyond the Brush

Texas A&M University College of Dentistry

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Welcome to Dental Health Check: Beyond the Brush. This podcast is dedicated to bringing you information you can understand and use for your dental and oral health care. Each week we will bring in experts from Texas A&M University College of Dentistry to discuss a wide range of topics. Whether you’re looking for advice on selecting a toothbrush or handling dental anxiety, to more complex topics such as sleep apnea and oral cancers, we have you covered. Join us to enhance your dental knowledge ...
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The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...
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🎙️ Deep Into Sleep — Year-End Reflection Episode As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their nights. Rather than focusing on a single sleep disorder, this episode brings together four meaningful conversat…
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Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Med…
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Send us a text Dr. JacobTeitelbaum is an internist, who now retired and as a young man he was healed of Chronic Fatigue and Fibromyalgia by holistic practitioners, which convinced him to pursue a medical career as a holistic doctor after medical school was completed. In this interview he states the importance of one remedy is not for all. You have …
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In this episode, we go deep on sleep apnea + chronic nasal congestion—and we do it the Integrative You way: yes, there can be very real physical causes (strep colonies, mold, parasites, tonsils, lymph congestion, inflammation)… but if you’ve “done all the things” and nothing is shifting, we’re inviting you to look at the mind-body root. Nicole shar…
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Emma is joined by Professor Vik Veer, a leading ENT surgeon based in the UK, who serves as Head of Sleep Surgery at the Royal National Ear, Nose, and Throat Hospital in central London. He also practices at Queen’s Hospital, Romford. Vik has a popular YouTube channel where he discusses sleep apnea/apnoea along with other ENT topics. In this episode:…
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Obesity and sleep apnea create a loop that reshapes metabolism, hormones, and airway function long before most patients notice the signs. In this episode of Vital Discourse, Dr. Ben Cilento and Dr. Lee Mandel explain how fragmented REM sleep disrupts growth hormone, leptin, and ghrelin, lowers metabolic rate, and drives weight gain that feels impos…
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New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82…
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Struggling to attract consistent sleep apnea patients? In this episode, Lane Rizzardini from Sleep Apnea Leads breaks down the exact referral frameworks, communication strategies, and outreach systems that help dental sleep practices grow without relying solely on advertising. From identifying the right physicians to target to positioning your prac…
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A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60% They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no safe limit when it comes to smoking Smoking damages ne…
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Information overload crisis — Today's endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient meditation practices build the inner stability needed to navigate this chaos clearly Filters create reality — The mind adopts filters to simplify reality into something the conscious mind can process, …
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Eye washing with preservative-free sterile saline removes pollen from the eye surface, easing itching, tearing, and redness throughout the allergy season People who wash their eyes experience steadier symptom control, more symptom-free days, and better daily comfort compared to those who do not Younger allergy sufferers use eyewash more often than …
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Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
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Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key t…
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A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that social media can be a lifeline for connection as well as a source o…
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Fluoridated water has shaped U.S. dental policy since the 1940s, when officials began adding fluoride to public water supplies in an effort to reduce childhood cavities.1 As of 2022, the U.S. Centers for Disease Control and Prevention (CDC) reported that 72.3% of Americans on community water systems (about 62.8% of the entire population) received f…
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• Explores in depth the medicinal and magical properties of the many herbs, barks, and berries associated with the Christmas and Yuletide season • Looks at the origins of the Christmas tree and Santa Claus, as well as female gift bringers, holiday Spirits, and Yuletide animals • Shares crafts such as how to make a Yule Log, practices such as Winter…
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Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trig…
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About 24.2% of U.S. men today screen positive for erectile dysfunction (ED), while global rates range from 3% to 76.5%, showing it's a common health problem that affects men of all ages A 2025 study in the American Journal of Clinical and Experimental Urology found that ED is influenced by genes that also raise risk for obesity, diabetes, heart dis…
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Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels Th…
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Glioblastoma has a long-term survival rate under 1% at ten years. After decades of research focusing primarily on mutation-targeted therapies, median survival has improved by only a few months. Dr. Tomás Duraj believes there's a better path forward. Dr. Duraj is a physician-scientist at Boston College working on the metabolic vulnerabilities of can…
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“This is the kind of conversation I wish I heard earlier in training.” If you’re thinking about private practice at all, you’ll want to hear this episode of the BackTable ENT Podcast. Private practice otolaryngologist Dr. Caleb Masterson joins host Dr. Ashley Agan for a conversation about what modern ENT private practice can look like when autonomy…
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A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 had a …
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Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakeni…
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Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair more e…
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Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare …
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Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerati…
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In this episode of The Spinal Truth, Dr. Caleb Slater and co-host Chris Titus break down one of the most misdiagnosed conditions in modern medicine—bursitis. If you've ever been told you have bursitis in your shoulder, hip, knee, or elbow, there's a good chance that diagnosis is flat-out wrong. Dr. Slater explains why most doctors rush to this labe…
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In this episode, Hallie Bulkin breaks down one of the biggest shifts in pediatric feeding therapy over the past year: the growing recognition that feeding and airway are inseparable. In 2025, feeding therapy evolved beyond skills at the table. Clinicians are now expected to screen breathing patterns, observe resting mouth posture, and consider slee…
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Episode Summary: In this Somnilopod episode, we explore one of the most surprising and powerful sleep connections in modern wellness science: the gut–sleep axis. You'll learn how your gut microbiome, digestion, hormones, and the vagus nerve all play a role in how easily you fall asleep, how deeply you stay asleep, and how refreshed you feel the nex…
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What if the knowledge we depend on today... disappeared tomorrow? Have you ever wondered how much of humanity's greatest achievements have already been lost to time? Do you suspect that ancient civilizations knew things we are only now beginning to rediscover? Do you worry that our own digital civilization might be far more fragile than we think? I…
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Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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Send us a text Susan Anderson is a psychotherapist who discovered a new therapy after she had experienced her own personal loss and came to find out regular psychotherapy practice was not able to help her. She studied over time about the findings in neuroscience and also looked into nature to see what she could learn and came up with a therapy for …
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Send us a text Matthew Fox will speak to us about the Christmas stories around the birth of Jesus and how his arrival brought out political enemies, but how it is also about what he represented, hope to the many who wanted change in the world from politicians to rich oppressors. We are reminded that it was the poor shepherds, who were asked by ange…
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Early treatment within the first week after a moderate or severe head injury sharply lowers your long-term risk of Alzheimer's disease and related cognitive decline Neurorehabilitation — including physical, occupational, cognitive and speech therapy — strengthens your brain's ability to reorganize itself, improving recovery and long-term function a…
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Phlegm color shifts give you immediate clues about what's happening in your airways, helping you judge whether irritation, inflammation or infection is building before symptoms intensify Yellow and green tones reflect immune activity, while pink, red, brown or black phlegm signal bleeding, long-standing lung issues or fungal infection, giving you c…
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Athletes using infrared saunas post-workout experience faster reductions in soreness, improved strength recovery, and better neuromuscular performance within 24 hours compared to passive rest Using infrared saunas immediately after exercise yields stronger results than delayed sessions, as it extends the body's natural repair window when circulatio…
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Black cumin supports several root causes of chronic illness — including oxidative stress, inflammation, and poor metabolic control — giving your body broad protection where it needs it most Thymoquinone, black cumin's most active compound, drives strong antioxidant, antimicrobial, and anti-inflammatory actions that help stabilize energy, immunity, …
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Inulin is a naturally occurring, non-digestible fiber stored in many plants. It acts as a prebiotic, feeding beneficial gut bacteria that influence how the body handles sugar, fat, and inflammation A 2025 animal study found that inulin helped reverse fatty liver disease by prompting small-intestinal microbes to clear fructose and redirect liver met…
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Modern children's content (especially fast-paced YouTube shows like CoComelon) is engineered to maximize watch time through rapid cuts and constant dopamine triggers, creating addictive patterns in toddlers that lead to overstimulation, irritability, and severe tantrums, and when screens are removed This deliberate design exploits the brain's orien…
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Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to b…
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Exercise trains your immune system to respond faster and recover more efficiently, helping you stay energized and more resistant to illness Years of consistent moderate training reshape how your immune cells produce and manage energy, keeping them youthful and resilient as you age Active adults maintain steadier inflammation and bounce back quicker…
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A ketogenic diet improves weight loss, insulin sensitivity, and blood sugar control initially, but these gains typically level off after six to 12 months of adherence Long-term keto can elevate low-density lipoprotein (LDL) cholesterol levels, particularly during rapid weight loss, raising cardiovascular concerns especially in healthy young adults …
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Your Animal - Your Soul Mirror is an extraordinary resource on fostering emotional wellness for animals and their people. Tammy’s newest book provides animal lovers with ways to identify which emotional wound pattern - The Scared One, Needy One, Sensitive One, Protector, or Perfect One - is operating within their companion and how to expedite the h…
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A recent Osteoporosis International review summarized multiple studies showing that microplastics have been detected in human bone tissue, where they disrupt bone cell activity, trigger inflammation, and weaken structural integrity Laboratory and animal studies show microplastics accelerate osteoclast activity and alter bone microarchitecture, link…
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More than one in 10 adults experience dysfunctional breathing symptoms like air hunger and chest tightness, even without having diagnosed lung disease People who currently smoke, or have a history of smoking and respiratory illness, face a dramatically higher risk of developing dysfunctional breathing patterns Dysfunctional breathing leads to overu…
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Avoidant restrictive food intake disorder (ARFID) is an eating disorder where people severely restrict food due to fear, sensory sensitivities, or low interest — not body image concerns — causing significant health and social problems Unlike normal picky eating, ARFID involves intense distress, extremely narrow food choices, nutritional deficiencie…
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Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she…
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