We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on Instagram at @seancroxton.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
«
»
331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits
Manage episode 467789525 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do your evenings look anything like this? Finally get the kids to bed and then…
📱 Scrolling endlessly while the clock ticks past bedtime…
😩 Mentally running through tomorrow’s to-do list…
🍷 Reaching for that glass of wine, hoping it’ll take the edge off…
And yet, when you finally get in bed, your brain won’t shut off.
In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm.
These four steps (plus a bonus!) are small but powerful tweaks that train your body to feel safe enough to fully unwind.
No drastic life overhauls—just intentional habits that signal to your nervous system: We’re done for the day. It’s time to rest.
Listen in to learn:
- Why your nervous system struggles to wind down at night (and how to fix it)
- The 4-part 9PM Rule that shifts you out of stress mode before bed
- A simple nighttime drink swap that helps you sleep deeper and wake up refreshed
Try these steps for one week and see how your nights—and mornings—transform.
--
Burnout Recovery Blueprint starts again in January - check it out!
425 episodes
Share
Manage episode 467789525 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett, Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do your evenings look anything like this? Finally get the kids to bed and then…
📱 Scrolling endlessly while the clock ticks past bedtime…
😩 Mentally running through tomorrow’s to-do list…
🍷 Reaching for that glass of wine, hoping it’ll take the edge off…
And yet, when you finally get in bed, your brain won’t shut off.
In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm.
These four steps (plus a bonus!) are small but powerful tweaks that train your body to feel safe enough to fully unwind.
No drastic life overhauls—just intentional habits that signal to your nervous system: We’re done for the day. It’s time to rest.
Listen in to learn:
- Why your nervous system struggles to wind down at night (and how to fix it)
- The 4-part 9PM Rule that shifts you out of stress mode before bed
- A simple nighttime drink swap that helps you sleep deeper and wake up refreshed
Try these steps for one week and see how your nights—and mornings—transform.
--
Burnout Recovery Blueprint starts again in January - check it out!
425 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on Instagram at @seancroxton.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
