This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
Somatic Tools Podcasts
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
…
continue reading
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
…
continue reading
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
…
continue reading
You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
…
continue reading
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
…
continue reading
Contain Her Magic is a podcast about helping women rekindle their spark and embody their creative fire without burning out. It focuses on mind-body wisdom, yoga, somatic practices, and self-care as pathways for deep transformation. The podcast explores stories, practices, and tools that help women reclaim their light, nurture their creativity, and create a strong "container" for their energy and personal growth. The host, mind-body transformational coach, Sonia Baillon, aims to provide a sup ...
…
continue reading
Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
…
continue reading
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
…
continue reading
Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
…
continue reading
Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insig ...
…
continue reading
1
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4
417
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
…
continue reading
A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
…
continue reading
Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
…
continue reading
🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and ...
…
continue reading
The WHOLE HOUSE Podcast, hosted by Somatic Liberation Coach Kate Juniper, features solo transmissions and soulful conversations with clients, creators, and movement-makers on embodied clarity, creative power, nervous system healing, courageous leadership, and the radical reclamation of your truth. BACK OF HOUSE episodes offer unfiltered, often hilarious after-hours chats with Kate and her husband/co-founder Nic—cracking open the real-time dynamics of running a business and a marriage in deep ...
…
continue reading
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach ...
…
continue reading
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
…
continue reading
The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignm ...
…
continue reading
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
…
continue reading
1
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
0105
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
…
continue reading
Embark on a transformative journey with ”Liberate Your Bliss” - your guide to unlocking inner peace, healing trauma, and embracing your authentic self. Join host Chelsi Pugliese, an experienced energy healer and shadow work coach, as she explores the depths of personal growth and spiritual awakening. Each week, Chelsi invites conscious healers, thought leaders, and trailblazers to share their wisdom and practical tools for overcoming life’s challenges. From somatic techniques for releasing s ...
…
continue reading
Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
…
continue reading
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
…
continue reading
1
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
12319
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
…
continue reading
4
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
09
Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
…
continue reading
Body Wisdom Rising explores what it means to awaken through the body - to reclaim our power, heal inherited wounds, and remember the ancestral wisdom that lives within us. We’re living through a time of profound change — a collective awakening that’s asking us to slow down, feel deeply, and remember who we are beneath the noise. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. This is a space where spirituality, somatic healing, and ancestral remembr ...
…
continue reading
Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
…
continue reading
Join Transformation Catalyst, Amanda Parker, on a journey of transformation and personal growth as she has enlightening conversations with renowned healers and guides from across the world. Listen in as they share some of their wildest healing stories, their methods of helping people, like you, to change your life, and their own inspiring journeys of how they got into this work. Don’t Step on the Bluebells is a fortnightly podcast that explores unconventional and holistic transformative prac ...
…
continue reading
Are you a Christian mom of littles who loves God but feels like something's missing in your walk with Him? You're not alone – and you don't have to stay stuck. After 20 years of following Jesus and over 12 years in full-time women's ministry, I know firsthand what it's like to serve everyone else while quietly running on empty. The Christian Mom Reset is a faith-based podcast for moms who are ready to grow spiritually and deeply reconnect with God in everyday motherhood. Each week you'll hea ...
…
continue reading
Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
…
continue reading
Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
…
continue reading
Welcome to The Angelic Frequency Podcast, where we explore the power of angelic connection, divine healing, and spiritual awakening. Hosted by Cristina Aroche and Luisa Velez, this podcast is your sacred space to deepen your spiritual journey, align with your soul’s purpose, and connect with the guidance of the angels. Through candid conversations, personal stories, and channeled wisdom, we’ll dive into topics like discovering your spiritual gifts, navigating life’s challenges with divine su ...
…
continue reading
1
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
019
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
…
continue reading
I’m Carly—coach, counselor, and pattern-breaker. I work with the high-achieving woman who is done with the hustle, done with shrinking and shapeshifting, and ready to build a business that feels like freedom. If you’ve ever felt like you had to earn your success through stress, second-guessing, or chasing clients—this show will meet you where you are and help you rise. Your Six Figure Self is for the entrepreneur who wants to work more closely with their nervous system and learn how to combi ...
…
continue reading
This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
…
continue reading
Welcome to The Erica Diamond Podcast — your dose of motivation, inspiration, and real-life breakthroughs. This is where powerful solo episodes meet unfiltered conversations with today's thought leaders, trailblazers, and some of the most fascinating voices out there. Each episode brings you closer to the tools, stories, and strategies you need to get unstuck, step into your power, and live your best life. Let's do this. Here's your host, Erica Diamond
…
continue reading
51
The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
0200
The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
…
continue reading
Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
…
continue reading
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming t ...
…
continue reading
You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...
…
continue reading
Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness. Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything? Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redef ...
…
continue reading
The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
…
continue reading
1
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
9105
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
…
continue reading
1
The Gettin' Gritty Podcast for Mental Health Therapists
Stefanie Armstrong LIMHP and Cathy Schweitzer LIMHP
08
Are you a mental health therapist who lies awake at 2am replaying sessions in your head, wondering if you’ve done enough for your client? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone—we're here for you. We've been there. We’ve lived the long days, the draining sessions, and the quiet car rides home where tears flow. We know the weight of secondary tr ...
…
continue reading
1
Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
9226
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
…
continue reading
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
…
continue reading
1
8. Family, Food, and the Nervous System: Finding Regulation Around the Table
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
The day before Thanksgiving, or any family gathering, can stir up more than recipes and to-do lists. Our nervous system remembers past experiences and prepares us for what’s ahead, often long before the moment arrives. In this episode, Leanna shares how family, food, and the body intertwine and why our survival patterns at the table are never rando…
…
continue reading
1
410 - 3 Energy Leaks Every High-Achieving Woman Has During the Holidays (And How to Stop Them)
27:44
27:44
Play later
Play later
Lists
Like
Liked
27:44
There are three things silently draining your energy this week — and they have nothing to do with your schedule. They’re happening inside your nervous system. And once you learn to spot them, you can interrupt them in seconds. Holiday overwhelm isn’t random. It’s patterned. In today’s episode, we’re breaking down the exact mechanisms behind each pa…
…
continue reading
1
(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to cr…
…
continue reading
1
The Messy Middle of Awakening with Amanda Parker (#052)
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
Want to deepen your personal or spiritual growth? Get your FREE Inner Wisdom Playbook. Dive deeper with this episode's Show Notes. Book a 1:1 Wisdom Session to clear what's holding you back and reconnect to your inner knowing. Follow me on LinkedIn for daily wisdom on spiritual awakening and hearing your intuition…
…
continue reading
1
Awakening Your Intuition: Healing for Empaths
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18
Lisa Campion is a renowned Psychic Counselor, Reiki Master Teacher, and energy healer, devoted to empowering empaths, psychics, and healers to embrace and nurture their intuitive gifts. With over two decades of experience in professional psychic work and energy healing, Lisa has conducted more than 15,000 individual sessions and has trained thousan…
…
continue reading
1
The Death—Rebirth Portal And 2026: What This New Era Is Awakening
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
The ground just shifted beneath our feet, and for many of us 2025 made sure we felt it. We break down why the Snake Year felt like a ruthless audit—identity shedding, relationship endings, and long-buried lineage patterns rising—and how that clearing sets the stage for a rare ignition in 2026. With the Fire Horse energy arriving alongside an eclips…
…
continue reading
1
Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
23:47
23:47
Play later
Play later
Lists
Like
Liked
23:47
If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…
…
continue reading
1
Ep. 43 – The True Teachings of Jesus: Christ Consciousness, The Essenes & Humanity’s Next Evolution
1:13:11
1:13:11
Play later
Play later
Lists
Like
Liked
1:13:11
In this riveting masterclass-style episode, Aaron Abke returns to explore the true teachings of Jesus—beyond religion, distortion, and centuries of manipulation. Together, we dive deep into Christ Consciousness, the Essene roots of Jesus’s ministry, the Divine Feminine, the rise of fourth-density consciousness, and what “ascension” actually means f…
…
continue reading
1
12 | 5 Biblical Gratitude Truths to Make Your Thanksgiving More Peaceful
19:48
19:48
Play later
Play later
Lists
Like
Liked
19:48
Take the survey and enter the giveaway! If Thanksgiving is feeling rushed, stressful or a little chaotic this year, this episode will help you slow down and re-center your heart on God's peace. And you will learn 5 biblical gratitude truths that can transform the way you experience Thanksgiving this year, anchor you, calm you and help you see your …
…
continue reading
1
(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42
This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays. 🎧 Inside this episode, you’ll hear: How to practice gratitude without bypassing what’s hard What to do when gratitude doesn’t feel accessible Em…
…
continue reading
1
8. Getting Through Thanksgiving Meal with a Steady Nervous System (and Food Regulation)
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
Thanksgiving can bring up a lot for people who are working on binge eating recovery, intuitive eating, or nervous-system regulation. Big meals on holidays have more stimulation, more exposure, more history, and more pressure to "be good" even though your nervous system is doing its own thing underneath. In this episode, I talk through why the holid…
…
continue reading
1
Christian EFT: Tapping out of Stress into Gratitude
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude. Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help…
…
continue reading
1
From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and wh…
…
continue reading
The word "magic" has come up in almost every one of my coaching session this month. If you're feeling responsible for creating a picture-perfect holiday season, you're not alone. What starts as excitement can quickly turn into rushing, planning, and managing everyone's experience. And the ease and joy you wanted? Gone. In today's episode, I talk ab…
…
continue reading
1
257. Anxiously Engaged Without the Anxiety with Jackie Swainson
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with …
…
continue reading
1
Why We Feel the Need to Control and How to Actually Let Go
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46
Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versions of control that go unnoticed because they look “responsible” on the surface, and what is actually needed to begin relaxing your grip. She also exp…
…
continue reading
1
Ep 319: Is Your Job Draining You? Why the workplace can be so tricky as a Highly Sensitive Person
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely not broken. You're sensitive ... and that sensitivity needs to be considered. In this episode, I’m answering a listener question a…
…
continue reading
1
4 | A Year of Embodied Miracles with Amanda Filippelli
1:27:32
1:27:32
Play later
Play later
Lists
Like
Liked
1:27:32
In this week's episode Kate and soulmate client (and award-winning editor, writer, author, book coach, artist, and creative brand strategist) Amanda Filippelli discuss some of the miracle-level results Amanda has experienced in the last year since she made the decision to come home to her body inside Kate's 1:1 somatic coaching container, UNBOUND. …
…
continue reading
1
From Survival Mode to Sacred Space: Reparenting Through Therapy
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
Send us a text What happens when a high school English paper becomes a 911 call that saves a family? In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwo…
…
continue reading
1
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…
…
continue reading
1
You DO have options: what higher-desire partners can actually do
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47
Feeling stuck, powerless, and like your needs don't matter? This episode is for you. A listener wrote: "I feel like you only talk about what the low-libido partner needs. What about me?" He's right—I needed to address this more directly. In this episode, I break down the "power imbalance" myth, clarify what you can reasonably expect in a monogamous…
…
continue reading
1
Unlocking Vitality with Somatic Healer Nathan Marcuzzi
31:24
31:24
Play later
Play later
Lists
Like
Liked
31:24
Episode Description In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practi…
…
continue reading
1
How To Make The Holidays Yours Again After Divorce
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for everyone else. In this episode I’m offering you a different way forward. It’s one where you center yourself, protect your energy, and create a simpler, calm…
…
continue reading
1
Your Voice Knows First: Power, Acceptance, Truth & Heart (with Beth Noelle)
36:50
36:50
Play later
Play later
Lists
Like
Liked
36:50
Your voice tells the truth before you do. In this conversation with voice activation coach Beth Noelle, creator of Path of Authentic Voice, we explore how reconnecting to your voice supports nervous system regulation, boundary-setting, and authentic alignment. We unpack Beth’s P.A.T.H. framework, Power, Acceptance, Truth, Heart and why singing “for…
…
continue reading
1
The Truth About Doubt (and Why Your Six Figure Self Isn’t Scared of It)
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
Welcome back to Your Six-Figure Self podcast! In typical Carly vibes, we're doing business differently. We’re not chasing. We’re not bracing. We’re not burning ourselves out trying to “get it right.” This podcast is about building a business that feels like freedom in your body and plenty in your bank account. We're talking nervous-system-led embod…
…
continue reading
1
Revolutionize your Health Through Learning Self Leadership with Courtney Townley
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32
We were all taught how to eat and move and exist in our bodies. The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response. When you live in chronic stress or survival states, your system prioritizes safety over sensation. T…
…
continue reading
1
Trauma to Trust: Todd McLaughlin on Trauma-Informed Yoga, Cults, and Gurus | Ep 18
1:15:12
1:15:12
Play later
Play later
Lists
Like
Liked
1:15:12
In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death experiences. To navigating challenges within the yoga community, including cult-like dynamics. Todd brings more than two decades of lived yoga experience. This conversation dives into the dark side of …
…
continue reading
1
The Burden of Being the "Strong One": The Avoidance And The Insult Behind the Praise
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43
The Insult That Silences Your Truth. In this episode of Exiled and Rising, Ana Mael delivers a rare, political critique of the “strong archytpe” narrative that dominates Western psychology and social media. Speaking as both a trauma therapist and a survivor of the Balkan wars and genocide of the 1990s, Ana exposes how the language of resilience oft…
…
continue reading
1
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Ever notice how you can know what you need… yet still feel unable to follow through? That gap — between what you know and what you do — is almost never a mindset problem. It’s a nervous system pattern. And as we head into the holidays — a time that amplifies emotional labor, invisible load, family dynamics, and patterned responsibility — your body’…
…
continue reading
1
Vagus Nerve Medicine: Unlock your body’s built-in calm, creativity, and connection system
35:36
35:36
Play later
Play later
Lists
Like
Liked
35:36
Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: …
…
continue reading
1
Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08
In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle. Here’s what we cover in the episode: • Heide’s realization that she was living with true food addiction—and why moderation never worked for her • The tu…
…
continue reading
1
The Serpent Year: Why 2025 Felt Like Death & What 2026 is Awakening
41:43
41:43
Play later
Play later
Lists
Like
Liked
41:43
The year didn’t just test our limits—it stripped what no longer fit. Alyssa unpacks why 2025 felt like a relentless shedding and how those contractions signal a larger collective turn toward embodied, heart-led living. Through a raw story of collapse and awakening—from addiction’s edge to a great-horned owl that wouldn’t look away—we explore how sy…
…
continue reading
1
209. Unmasking Autism in Women: Understanding Late Diagnosis
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Brooke Garren about receiving an autism diagnosis as an adult. For detai…
…
continue reading
1
How to Navigate Grief During Holidays with More Ease and Grace with Barri Grant
52:53
52:53
Play later
Play later
Lists
Like
Liked
52:53
Does your heart feel heavier this time of year? Maybe you're missing someone who's no longer here…or carrying a quiet ache that’s lingering and hard to name. When the world is celebrating, it can feel lonely to carry sadness that doesn’t have a clear place to land. In this episode, I’m joined by Barri Grant, certified grief coach and founder of The…
…
continue reading
1
From Trauma to Trust: The Power of Relational Healing
37:41
37:41
Play later
Play later
Lists
Like
Liked
37:41
In this insightful episode of Victim 2 Victor, we are joined by Arham Abtahi, a psychotherapist and researcher specialising in trauma recovery and integrative psychotherapy. Arham supports individuals navigating the effects of childhood trauma, abuse, cultural displacement, and complex relational wounds - helping them rebuild safety, trust, and a s…
…
continue reading
1
Hot Girl Health Hacks: The Nervous System Glow Up for Ambitious Women
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know. This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of …
…
continue reading
1
73: The Real Reason You’re Not Dreaming Big (and How to Fix It)
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith— it’s that your nervous system doesn’t feel safe to imagine something new? Have you stopped dreaming big because you’re exhausted, numb, or constantly striving? In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system…
…
continue reading
1
3 | Coming Home to Your Body When It's the Last Place You Want to Be with Kelli Preston
54:55
54:55
Play later
Play later
Lists
Like
Liked
54:55
In this week's episode we explore the challenges and terrors of answering the somatic call and learning to slow down as an entrepreneur when your body and the present moment are the last places you want to be. Kate connects with former client, fellow online coach, dear friend and brand stylist Kelli Preston of Kelli Was Here, to explore whats bubbl…
…
continue reading
1
7. Silence, Safety, and Self-Regulation: What Our 25-Year Marriage Taught Us
34:19
34:19
Play later
Play later
Lists
Like
Liked
34:19
In this week’s episode, I’m joined by my husband, David, for an honest conversation about what 25 years of marriage, and a whole lot of nervous-system learning, have taught us about love, communication, and repair. We talk about how silence once showed up as protection in our relationship, what it took to find our way back to safety, and how learni…
…
continue reading
1
Ep. 42 - Living at the Edge of a New Era: Aliens, Awakening, Duality & the Divine Rose Temple
55:59
55:59
Play later
Play later
Lists
Like
Liked
55:59
In this unhinged, hilarious, and deeply soulful episode, Cristina and Luisa invite you into the exact kinds of conversations they normally have off the record — the ones that spiral from spiritual awakening to aliens to quantum physics to AI to the meaning of the human experience… and somehow still land in heart-centered truth. They talk about: Wha…
…
continue reading
1
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
44:31
44:31
Play later
Play later
Lists
Like
Liked
44:31
If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
…
continue reading
1
11 | My Current Christian Mom Reset + Your Chance to Win (Celebrating over 1,000 Downloads!)
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20
Take the survey and enter the giveaway! In this episode, I’m sharing a real-life update from the middle of my own Christian mom reset — sickness, undone laundry, disrupted routines, and all. But instead of spiraling or feeling overwhelmed, I’m walking in peace because I have rhythms that help me reconnect with God no matter what life looks like. If…
…
continue reading
1
7. The Reluctant Somatic: An Accessible Guide to Nervous System Regulation
40:27
40:27
Play later
Play later
Lists
Like
Liked
40:27
In this episode of Full But Not Finished, Stefanie breaks down somatic work in a practical, accessible way for anyone who has ever felt confused, skeptical, or resistant to it. She shares her own path toward becoming a Somatic Experiencing practitioner and how body-based work shifted patterns that mindset alone doesn't fully address -- including an…
…
continue reading
1
Seek Your Sunrise: Integrating Faith, Fitness & Emotional Healing
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
In this inspiring and heartfelt episode of Faithfully Healed, Latisha Sternod sits down with her dear friend Jen Clark, personal trainer, wellness coach, and former high school counselor—to talk about the journey from emotional healing to physical wellness. What begins as a conversation about faith-based coaching unfolds into a powerful testimony o…
…
continue reading
1
Why Holiday Boundaries Feel Hard and What to Do About It – 380
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
When my older daughter was in preschool, I volunteered to be the room mom. After that year, the teacher asked if I wanted to do it again. I said no and felt zero guilt. None. I simply didn’t want to spend my time that way again. Saying no made my life easier, not harder. As the holidays approach, many moms convince themselves they should say yes to…
…
continue reading
1
EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
41:34
41:34
Play later
Play later
Lists
Like
Liked
41:34
If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight into… a full-blown flare in my childhood …
…
continue reading
1
The Scorpio New Moon:You're Not Broken—You're Being Reborn (206)
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll…
…
continue reading
1
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
39:34
39:34
Play later
Play later
Lists
Like
Liked
39:34
Most high-achieving women don’t burn out because they’re incapable… they burn out because they’ve been conditioned to ignore their human capacity. Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally st…
…
continue reading
1
256. Peace Over Pleasing with Michelle Keil
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith ex…
…
continue reading
1
How to Have Tough Conversations, Make Amends, and Heal Through Repair
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26
Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolved pain, differentiate old wounds from present-day needs, and open with vulnerability rather than pr…
…
continue reading
