This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Somatic Tools Podcasts
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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What’s In Your Head: Tools for Pain and Dizziness is a podcast about pain, dizziness, headaches, stress, and symptoms that don’t always make sense — and what to do about them. Hosted by Pete Schultz, PT, DPT, a Doctor of Physical Therapy with over 20 years of experience, this show is for anyone who’s been told “everything looks normal” but still doesn’t feel like themselves. If you’re dealing with persistent pain, dizziness, headaches, post-concussion symptoms, or stress that lingers longer ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
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Contain Her Magic is a podcast about helping women rekindle their spark and embody their creative fire without burning out. It focuses on mind-body wisdom, yoga, somatic practices, and self-care as pathways for deep transformation. The podcast explores stories, practices, and tools that help women reclaim their light, nurture their creativity, and create a strong "container" for their energy and personal growth. The host, mind-body transformational coach, Sonia Baillon, aims to provide a sup ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
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Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for D ...
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🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and ...
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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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The Rewired Self with Krystal Rose is where science meets soul for profound transformation. Each week, Krystal, a subconscious reprogramming coach, brings you powerful conversations with experts, healers, and visionaries — along with solo episodes packed with tools and insights — to help you break free from survival mode and rewire your mind, body, and spirit for the life you were meant to live. From subconscious reprogramming to nervous system regulation, somatic release to spiritual alignm ...
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Jotindi: Journey to the Inner Divine
Mariah Aurora | Emotional and Nervous System Healing Coach
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Nervous System Regulation & Energy Healing for Overwhelmed Women: Reclaiming Purpose After Burnout "Stop trying to 'think' your way out of burnout. Jotindi: Journey to the Inner Divine is a sacred space for overwhelmed women to find deep nervous system regulation, energy healing, and somatic emotional release. Hosted by Mariah, an energy and emotional healing guide, this podcast explores how overwhelm, anxiety, and emotional heaviness live in the nervous system and energetic field, and how g ...
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach ...
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Embark on a transformative journey with ”Liberate Your Bliss” - your guide to unlocking inner peace, healing trauma, and embracing your authentic self. Join host Chelsi Pugliese, an experienced energy healer and shadow work coach, as she explores the depths of personal growth and spiritual awakening. Each week, Chelsi invites conscious healers, thought leaders, and trailblazers to share their wisdom and practical tools for overcoming life’s challenges. From somatic techniques for releasing s ...
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The WHOLE HOUSE Podcast, hosted by Somatic Liberation Coach Kate Juniper, features solo transmissions and soulful conversations with clients, creators, and movement-makers on embodied clarity, creative power, nervous system healing, courageous leadership, and the radical reclamation of your truth. BACK OF HOUSE episodes offer unfiltered, often hilarious after-hours chats with Kate and her husband/co-founder Nic—cracking open the real-time dynamics of running a business and a marriage in deep ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Join Transformation Catalyst, Amanda Parker, on a journey of transformation and personal growth as she has enlightening conversations with renowned healers and guides from across the world. Listen in as they share some of their wildest healing stories, their methods of helping people, like you, to change your life, and their own inspiring journeys of how they got into this work. Don’t Step on the Bluebells is a fortnightly podcast that explores unconventional and holistic transformative prac ...
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Are you a Christian mom of littles who loves God but feels like something's missing in your walk with Him? You're not alone – and you don't have to stay stuck. After 20 years of following Jesus and over 12 years in full-time women's ministry, I know firsthand what it's like to serve everyone else while quietly running on empty. The Christian Mom Reset is a faith-based podcast for moms who are ready to grow spiritually and deeply reconnect with God in everyday motherhood. Each week you'll hea ...
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Deeper Intimacy is a podcast designed to bring you insightful conversations around the topics of sex, intimacy, relationships and masculine/feminine polarity. The intention is to provide our listeners with insights, tips and tools that will enhance their relationships and expand their ablity to experience deeper intimacy in every aspect of their lives
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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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Welcome to The Erica Diamond Podcast — your dose of motivation, inspiration, and real-life breakthroughs. This is where powerful solo episodes meet unfiltered conversations with today's thought leaders, trailblazers, and some of the most fascinating voices out there. Each episode brings you closer to the tools, stories, and strategies you need to get unstuck, step into your power, and live your best life. Let's do this. Here's your host, Erica Diamond
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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
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The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
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I’m Carly—coach, counselor, and pattern-breaker. I work with the high-achieving woman who is done with the hustle, done with shrinking and shapeshifting, and ready to build a business that feels like freedom. If you’ve ever felt like you had to earn your success through stress, second-guessing, or chasing clients—this show will meet you where you are and help you rise. Your Six Figure Self is for the entrepreneur who wants to work more closely with their nervous system and learn how to combi ...
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Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming t ...
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Hi, I'm Kym Tolson, and I'm the traveling therapist. It's my passion to teach therapists how to navigate online private practices and multiple income streams so they can travel the world. I'm a digital nomad. With a virtual insurance based private therapy practice and a multi six figure coaching business. I'm obsessed with entrepreneurship and developing tools that can help therapists live an adventurous lifestyle. In this podcast, I will discuss my journey as a digital nomad. I'll chat with ...
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Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness. Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything? Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redef ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
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This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
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The Practice of Therapy Podcast with Gordon Brewer
Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker
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The Practice of Therapy Podcast is here for therapists, counselors, social workers, psychologists, and mental health professionals who want to build, grow, and scale a successful private practice. Hosted by Gordon Brewer, licensed therapist and creator of The Practice of Therapy, this podcast provides practical tools, expert interviews, and actionable strategies to help clinicians with both the business and clinical skills they need at every stage of their practice journey. Whether you're ju ...
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Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
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Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change. I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence. Inside this podcast and my coaching work, I help you: • Understand how trauma shapes attract ...
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The Gritty Mental Health Therapist: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout
Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors
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As a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if you’ve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone, we've been there too. We’ve lived the long days, secretly thinking "I'm just not good at this yet. My supervisor would do a better job with this client." We've b ...
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423 - 3 Reasons Why Trying to Calm Down is Keeping You Stressed
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Free Somatic Workshop Jan. 8 & 9, 2026 - >> REGISTER HERE << -- If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for that. Most high-achieving women are trying to regulate stress from the top down: thinking their way into calm, forcing stillness, or pushing their body to quiet before it’s r…
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12. The Warrior and the Higher Self: A New Year Integration Meditation
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As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patter…
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Regulate Your Nervous System in 2026 (Somatic Healing + Trauma Release Tools)
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Jacklynne Marder is a licensed, trauma-focused psychotherapist and trauma-informed yoga instructor based in Los Angeles. She integrates somatic therapy, neuroscience, and mind-body practices to help clients heal trauma, regulate their nervous systems, and feel safer in their bodies. Her work is rooted in the belief that true healing happens not jus…
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When It’s Time to Shift: How to Know You’re Ready for the Next Phase of Healing
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If healing feels uncomfortable lately, this episode is for you. This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you’re ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsu…
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Why Slowing Down is the Fastest Way to Change – 387
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January can come with a lot of pressure. Set goals. Build momentum. Hit the ground running. Fix what’s not working . . . and do it fast. Today’s episode goes in the opposite direction. Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting. When something isn’…
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307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System
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What if this life after divorce never gets better? What if this is just how it is now? What he ruined everything? What if I can't be healed? If those thoughts have been looping in your mind after divorce, this episode is for you. In the Season 5 premiere of Dear Divorce Diary, we’re opening a powerful six-week series devoted to naming the thing und…
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In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "sho…
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Your Nervous System Shapes Your Sense of Time
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In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. You’ll learn about your three states of self-protection and why anchoring into regulation is the key to shifting how you experience time. By harnessing …
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How to Maximize Your Microdose (Without Needing Perfect Conditions)
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What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal? This episode explores how to work with a microdose in real life (with kids, responsibilities, conversations, and full schedules) without needing perfect conditions or elaborate rituals. Rather than striving to “do it right,” this episode invites a relat…
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When Reality Shifts: Addiction, Recovery & the Science of Seeing More
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In this profound episode of Victim 2 Victor, we sit down with Tom Matte, founder of Upsight Vision, whose life-altering journey through addiction, psychosis, and recovery unlocked an extraordinary way of seeing. Once a successful advertising executive, Tom’s world collapsed when cocaine addiction triggered a severe mental health crisis. But in rebu…
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422 - The Missing Step Between Knowing What to Do and Actually Feeling Calm in Your Body
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Free Somatic Workshop - Experience the Shift >> REGISTER HERE << -- You already know what to do. You know you should slow down, breathe, set boundaries, and stop pushing so hard. And yet your body still feels tense. On edge. Braced. If calm feels like something you understand intellectually but can’t reliably access in your body, this episode is fo…
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Why do I want sex so much (or so little)? Understanding your desires
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If you're dealing with a desire discrepancy, you probably think you know what you want: more sex, or less sex. But what I've learned is this: there's always more under the surface. And that information is gold for figuring out the way forward together. If you're the higher-desire partner, what are you actually seeking when you want sex? Is it valid…
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Anger Management: Transform Rage into Self-Discovery
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Anger is one of the most misunderstood emotions—and one of the most powerful. In this episode, we explore anger not as something to suppress, fear, or discharge, but as an intelligent messenger that carries deep information about our values, boundaries, and inner truth. You’ll learn how to distinguish between righteous (justified) anger and blaming…
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Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought lad…
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A New Year, A New Nervous System: Resetting Ourselves So Our Children Can Thrive
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The New Year often comes with pressure to change—be a calmer parent, a more patient partner, or a better version of yourself. But real, lasting change doesn’t start with goals or resolutions. It starts in the nervous system. In this powerful New Year episode of The Parent Thing, Tarryn explores how Neuro-Somatic Intelligence, nervous system regulat…
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Why Pain Persists: Pain Is Protection In the first episode of What’s In Your Head, Pete Schultz, PT, DPT, introduces a new way to understand pain — one that goes beyond tissues, scans, and diagnoses. Pain is real. But it’s not always a sign of damage. In this episode, Pete explains how pain is a protective output of the nervous system, not a direct…
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Welcome to The What's In Your Head: Tools for Pain and Dizziness Podcast Trailer
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Have you ever struggled with pain, dizziness, or headaches that "look normal" on medical tests but still feel debilitating? Many individuals suffer from symptoms that persist long after they should have resolved, leaving them feeling lost in the medical system. The Science-Backed Approach: With over 20 years of experience helping thousands of clien…
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The Death of New Year's Resolutions and What To Replace It With
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I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling t…
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Reported to the Board: A Real Story About Therapist Fear, Imposter Syndrome, and Confidence
25:28
25:28
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What if what you’ve been calling imposter syndrome isn’t a syndrome at all? In this episode of The Gritty Mental Health Therapist, we dig into a powerful reframe that many early- and mid-career therapists desperately need. We’re talking about grit, boundaries, imposter syndrome, and the hard lessons that actually make you a better clinician, even w…
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SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurod…
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The WASTELAND Of Your Life Now: When Your Life Collapses and Your Body Can’t Rise
24:26
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Wasteland speaks to the seasons of life when everything falls apart.In this episode of Exiled & Rising, somatic therapist Ana Mael reads her new poem “Wasteland,” a raw and powerful exploration of collapse, service burnout, and the sacred liminal space between breaking down and rising again. Wasteland speaks to the seasons of life when everything f…
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Why Your 10 Resolutions Failed (And The One Word That Won't)
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Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather t…
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421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism
41:36
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If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening. Because most of the time, it’s not your thoughts that are the problem. It’s the subconscious beliefs driving them. In this conversation, I’m joined by Tim Shurr, a master hypnotist with decade…
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306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce
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This is not a lesson about divorce healing. It’s not advice. It’s a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you. No fixing. No reframing. No pushin…
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Episode Description The first week of January doesn't need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We'll explore why rest is not quitting, how to honor your energy, and how to create space for creativity and clarity before pushing forwar…
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How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
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In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nico…
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Using Astrology Predictions to Support Your Spiritual Awakening and Somatic Healing with Remy Ramirez
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Do you notice the same patterns repeating in your life? What if those patterns weren’t random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversa…
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Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does
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If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through. It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create. After divorce, most women try to change their lives by changing their behavior. But…
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5 tips to transition to the New Year + 10 Year Old’s Guide to Feeling Good
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In this special tradition episode, I share 5 simple tips to transition from 2025 to 2026 and then I’m joined by my son, Bodhi, for a 10 year old’s guide to feeling good. We talk about what helps him feel calm, confident, and most himself, plus the simple routines and practices that support him in daily life. We end with his best life advice: have f…
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Chronic Fatigue & Burnout: My Healing Journey With God (Part 2)
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In Part 1 of this healing journey, we explored how chronic stress and trauma can wire survival patterns into the brain and nervous system—and why fatigue and burnout are not signs of failure or weak faith: https://www.youtube.com/watch?v=jhlhRBPwNbM In this video, I share my personal journey through chronic fatigue and burnout—what it felt like whe…
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You healed — But forgot to Live, A New Year wake-up call (212)
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You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pa…
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A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
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Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loose…
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How to Stop Spiritual Bypassing and Start Healing for Real
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1:11:54
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✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath ✨BECOME A HEALER: https://www.liberateyourbliss.com/lekap What happens when you stop bypassing your emotions… and start listening to your body? In this deeply honest and embodied episode of the Liberate Your Blis…
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17 | How to Set New Year's Goals as a Christian Mom That You'll Actually Keep
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Do you ever feel discouraged when you reflect on your New Year's resolutions and realize you didn't keep them? You're not alone. And it's not because you lack discipline or faith to see it through. In this episode of The Christian Mom Reset, we're talking about how to set New Year's goals as a Christian mom in a way that is realistic, God-centered …
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198. Turning Wanderlust into a Travel Blog Business with Isabel Leong
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If you’ve ever wondered whether it’s actually possible to make money doing something you love, this conversation will really open your eyes. In this episode of The Traveling Therapist Podcast, I sit down with Isabel Leong to talk about how a deep love for travel slowly turned into a full-time career. Isabel shares the real behind-the-scenes of buil…
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(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
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Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end ref…
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Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)
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New Year’s Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of what’s wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder. It’s he…
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13. The January Trap: Last-Supper Eating, Gym Diet Culture, and Food Gifts [Q&A]
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If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in fitness spaces, and the anger that can come from getting food gifts from friends in their own food …
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Completing the Year (A Somatic Closure Practice)
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The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experien…
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Strengthening Body and Spirit: What True Healing Looks Like
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In this heartfelt and theologically-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark explore what true healing really means, from the physical pain in our bodies to the hidden wounds in our spirits. With honesty, compassion, and practical wisdom, they unpack how healing is more than symptom relief, it’s a full-body, full-soul transf…
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You Are Not Broken: Healing Betrayal Trauma and Attachment Wounds After Infidelity - with Dr. Laney Knowlton
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Betrayal doesn’t just hurt—it changes how you attach, trust, and feel safe. Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn’t surv…
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I’ve been choosing a Word of the Year every December since 2014. It’s a practice I return to because it gives me a steady way to orient myself toward how I want to show up, what I want to focus on, and who I want to become. A Word of the Year can reshape your parenting without the pressure and rigidity of traditional goal setting. In this last epis…
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303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening
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The holidays after divorce don’t hurt because you’re single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelin…
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Living the Life You Long For: Capacity Building in the Nervous System
1:10:16
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Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you long for. She shares why the nervous system responds to what you show it (somatically), not what you tell it, and how regulation helps create the int…
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420 - Five Work Rituals to Anchor Your Energy in the New Year
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(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <
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The 528 Hz Frequency of Love: Breathwork, Sound Healing & Emotional Regulation
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In this powerful and grounding episode of Victim 2 Victor, we’re joined by Sigmar Berg - entrepreneur, sound healing advocate, and creator of the globally recognised Lovetuner, a mindfulness tool tuned to 528 Hz, often called the frequency of love. After experiencing a profound personal awakening through sound and breath, Sigmar dedicated his life …
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What Forgiveness Actually Requires And Why You Keep Letting Them Back In
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Send us a text Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts. Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life. Here…
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End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instagram highlight-reel bullshit. We talk about invisible grief, perfectionism pressure, comparison, and the emotional hangover of a challenging year. Why …
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AI and your sex life: when it helps & when it causes more harm
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Thinking about asking ChatGPT about your desire gap at 2am? You're not alone—lots of people are turning to AI for relationship help. And I get it. It's free, private, and you don't have to admit to another human that you're struggling. But here's what you need to know: AI can be genuinely helpful for some things—like understanding new concepts, nor…
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The Healing Journey Explained: A Trauma-Informed Path to Alignment, Purpose, and Emotional Freedom
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Feeling stuck, overwhelmed, or unsure where to begin on your healing journey? You’re not broken; and you don’t need to relive your trauma to move forward. In this episode of Jotindi: Journey to the Inner Divine, Mariah gently breaks down the healing journey through a trauma-informed, nervous-system-safe lens, helping you understand why healing can …
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