The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
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Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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398 – 3 Effective Tools to Relax Your Nervous System When You’re Feeling Anxious
Manage episode 513545058 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever feel like anxiety just comes out of nowhere?
Your mind starts racing, your body tenses, and suddenly you’re either spiraling into overthinking or completely shutting down.
That feeling isn’t random—it’s your nervous system doing exactly what it’s designed to do: protect you.
But when your body stays stuck in that loop, it’s exhausting.
In this episode, we’re breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and reactive to calm and grounded.
You’ll learn:
- ✔️ Why anxiety isn’t “all in your head” — and what’s actually happening in your body when it hits
- ✔️ Three simple, research-backed tools to calm your system fast (no apps or hours of meditation required)
- ✔️ How body-based practices like pressure, breath, and shaking help your brain register safety
- ✔️ How to integrate these tools into your daily rhythms and faith practice.
💡 Anxiety loses its grip when your body learns it’s safe.
These tools will help you get there—one breath, one shake, one moment of grounding at a time.
Related Episodes to Explore:
- Previous Episode
- How to Reduce Anxiety When It's Happening
- 3 Ways to Show Your Body It’s OK to Relax & Be Calm
- 4 Effective Tools to Help You Relax When Feeling Dysregulated
- Morning Meditation: Grounded, Grateful, and Energized
-
406 episodes
Share
Manage episode 513545058 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever feel like anxiety just comes out of nowhere?
Your mind starts racing, your body tenses, and suddenly you’re either spiraling into overthinking or completely shutting down.
That feeling isn’t random—it’s your nervous system doing exactly what it’s designed to do: protect you.
But when your body stays stuck in that loop, it’s exhausting.
In this episode, we’re breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and reactive to calm and grounded.
You’ll learn:
- ✔️ Why anxiety isn’t “all in your head” — and what’s actually happening in your body when it hits
- ✔️ Three simple, research-backed tools to calm your system fast (no apps or hours of meditation required)
- ✔️ How body-based practices like pressure, breath, and shaking help your brain register safety
- ✔️ How to integrate these tools into your daily rhythms and faith practice.
💡 Anxiety loses its grip when your body learns it’s safe.
These tools will help you get there—one breath, one shake, one moment of grounding at a time.
Related Episodes to Explore:
- Previous Episode
- How to Reduce Anxiety When It's Happening
- 3 Ways to Show Your Body It’s OK to Relax & Be Calm
- 4 Effective Tools to Help You Relax When Feeling Dysregulated
- Morning Meditation: Grounded, Grateful, and Energized
-
406 episodes
All episodes
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Similar to Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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