395 - 4 of the Best Things You Can Do to Regulate Your Nervous System

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

9d ago 23:36

MP3•Episode home

You cannot heal your mind or your body in the presence of chronic stress. Full stop.

And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.

Because stress is cumulative.

It’s not just the tough conversation with your boss or the argument with your partner.

It’s also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process.

The good news?

Healing doesn’t require extreme protocols or once-a-year retreats.

It comes from the daily habits you build into your life—the ones that teach your nervous system, over and over again: You’re safe. You can rest. You can heal.

In this episode, I’m sharing four practices I personally use every single day to keep my nervous system regulated and resilient.

You’ll learn:

✔️ Why unprocessed emotions drive stress—and how to release them without spiraling
✔️ How honoring your body’s signals builds safety and trust
✔️ Why time outdoors is the fastest reset for your system
✔️ Simple phone boundaries that protect your brain from constant micro-stress

💡 Healing isn’t about doing more. It’s about creating rhythms that lower your stress load and return your body to safety—day by day, habit by habit.

Related Episodes to Explore:

404 episodes

#Parenting #Self-Improvement #Rachel Hollis #Burnout #Anxiety #Fitness #Mental Health #Podcasting Education #Dr Becky Kennedy #Michelle Grosser – Inspired by Mel Robbins #Nervous #Productivity #Time Management #Mindset #Emotional Regulation #Work Life Balance #Somatic Tools #Overwhelmed