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Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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380 - The #1 Reason Why You Can’t Mindset Your Way Out of Burnout

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Manage episode 499719544 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you’re not alone.
In today’s episode, we’re unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.

You’ll learn:

  • The neuroscience of why mindset tools don’t always land when you’re dysregulated
  • Why your body overrides your best intentions
  • The difference between insight and integration
  • What it actually takes to create sustainable shifts in how you feel and function

We’ll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.

Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn’t create.
Register at michellegrosser.com/workshop

Related Episodes to Explore:

---

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

  continue reading

391 episodes

Artwork
iconShare
 
Manage episode 499719544 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you’re not alone.
In today’s episode, we’re unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.

You’ll learn:

  • The neuroscience of why mindset tools don’t always land when you’re dysregulated
  • Why your body overrides your best intentions
  • The difference between insight and integration
  • What it actually takes to create sustainable shifts in how you feel and function

We’ll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.

Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn’t create.
Register at michellegrosser.com/workshop

Related Episodes to Explore:

---

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

  continue reading

391 episodes

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