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Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are Hijacking How You Communicate

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Manage episode 480857132 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”

It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show.

In today’s episode, we’re diving into how your nervous system state is shaping your communication—whether you’re snapping, shutting down, or trying to keep the peace at your own expense.

We’re breaking down:

  • What fight, flight, freeze, and fawn actually look like in real-time convos
  • Why you can’t “talk it out” when your body feels unsafe
  • Somatic cues to watch for—and what to do in the moment to shift gears
  • How to build real awareness so your communication gets clearer, calmer, and more connected

🎧 Hit play and learn how to stop spiraling in hard conversations—and start speaking from a place of safety.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Related Links:

---

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

  continue reading

391 episodes

Artwork
iconShare
 
Manage episode 480857132 series 3550121
Content provided by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy, Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis, and Dr. Becky Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”

It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show.

In today’s episode, we’re diving into how your nervous system state is shaping your communication—whether you’re snapping, shutting down, or trying to keep the peace at your own expense.

We’re breaking down:

  • What fight, flight, freeze, and fawn actually look like in real-time convos
  • Why you can’t “talk it out” when your body feels unsafe
  • Somatic cues to watch for—and what to do in the moment to shift gears
  • How to build real awareness so your communication gets clearer, calmer, and more connected

🎧 Hit play and learn how to stop spiraling in hard conversations—and start speaking from a place of safety.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Related Links:

---

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

  continue reading

391 episodes

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