336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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6M ago 20:26

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Do you ever feel like you’re constantly busy but never truly productive?

Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters.

If that sounds familiar, you’re not alone.

In today’s episode, we’re breaking down why busyness isn’t the same as productivity—and why understanding this is crucial to creating a stress-free, fulfilling life.

The truth is, constantly being in “go mode” keeps your nervous system stuck in a state of reactivity, making it harder to focus, prioritize, and accomplish meaningful work.

If you’ve ever felt like you’re doing more but achieving less, it’s time to shift from just checking boxes to true, intentional productivity.

Listen in to learn:

Why stress hijacks your brain and keeps you trapped in the cycle of busyness
The difference between reactive busyness and true, fulfilling productivity
How regulating your nervous system can help you work smarter—not harder—so you can finally feel calm, focused, and in control of your time.