316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.

If you’re feeling more frazzled than festive, you’re not alone.

In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.
Here’s what you’ll learn:

The sneaky signs of holiday burnout you might be overlooking.
How your nervous system reacts to holiday stress—and what you can do about it.
Practical, no-pressure tools to help you feel grounded, balanced, and present this season.

From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.

So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

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