Best Dave Winnyk Podcasts (2025)

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Letting Go from Mt. Ojibwe on Isle Royale 19:06

Play Pause

2d ago19:06

19:06

https://themellow.substack.com/ See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuIYou can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at https://saintdudeproductions.gumroad.com/We're here at Mount Ojibwe. On Isle Royale—Minong, I believe the Ojibwe people called it, m…

1
Being in the Now - A Lakeside Meditation 18:49

11d ago18:49

18:49

https://themellow.substack.com/We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yourself to experience each moment for what it is, not what you can bring to it. I have an interpretation of the Dao De Jing called The Mellow Way. If you're interested, you can find it at https://saintdud…

1
Meditation for the open self 15:25

2M ago15:25

15:25

Often, we picture ourselves as our bodies, our past actions, or our relationships. We define ourselves by our achievements or our hobbies. But I have found that "myself" is not these things. Please support this podcast through SaintDudeProductions.gumroad.com

1
Meditation to Become the Space 17:49

2M ago17:49

17:49

By letting go of resistance and focusing on the space in which these things arise and disappear, we can cultivate a state of rest and openness.

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10 Minute Meditation | Relieve and relax your mind 16:44

2y ago16:44

16:44

Get a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠h…

1
Distraction Relief Meditation - Free Preview | Clear your distracted mind 6:42

2y ago6:42

6:42

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
Being the Experience | Meditation for being aware of experience 13:40

2y ago13:40

13:40

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
Free Preview - 15 Minute Anger Relief Meditation 4:17

2y ago4:17

4:17

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
Letting Go Meditation | observing and being the space of awareness 22:06

2y ago22:06

22:06

Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you acc…

1
Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep 14:00

2y ago14:00

14:00

At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Mus…

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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety 13:09

2y ago13:09

13:09

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize h…

1
Where are Sensations? | Meditation on the Space of Awareness 19:58

2y ago19:58

19:58

New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and …

1
Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts 19:33

3y ago19:33

19:33

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence. Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If…

1
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression 17:10

3y ago17:10

17:10

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey Lice…

1
Exploration of the Breath | Meditation on Breathing 18:00

3+ y ago18:00

18:00

The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/essential-mind License code: YGQ8JNV1UXSKQRZS P…

1
Tao Meditation | Selections from the Tao Te Ching 18:10

3+ y ago18:10

18:10

The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: KKZRCP…

1
Open Serenity | Meditation for Acceptance of your Experience 19:27

3+ y ago19:27

19:27

Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/afterlife License code: CIPNQFT0OO0BHOCJ Episode Ph…

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Feeling More than Your Body | Meditation for feeling awareness 19:27

3+ y ago19:27

19:27

We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/linear-circle License code: VAIHATYWTQCFUVYL Episode…

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Discovering Awareness | Meditation for becoming aware of your awareness 18:02

3+ y ago18:02

18:02

When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness.…

1
Expanding Your Awareness | Meditation for exploring consciousness 17:20

3+ y ago17:20

17:20

How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https…

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Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe 17:47

4+ y ago17:47

17:47

My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature So…

1
Meditation for Dealing with Distractions 17:47

4+ y ago17:47

17:47

It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you more focused? This meditation explores this possibility.

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10 Minute Meditation for When You Are Stressed 10:44

4+ y ago10:44

10:44

We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc…

1
Where is our Awareness? 14:40

4+ y ago14:40

14:40

During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc…

1
Visualizing Harmony | Meditation to visualize the space of awareness 19:35

4+ y ago19:35

19:35

It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of calm and harmonizing it with your breath. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.co…

1
Absolving Yourself of Ego | a meditation to explore our self-centered nature 16:00

4+ y ago16:00

16:00

We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Natur…

1
Examining Sensation | a meditation for feeling 16:30

4+ y ago16:30

16:30

As we grow, we learn about the material facts of sensations. This can often block our mind from truly engaging with the sensation itself and feeling it as we experience it. This meditation will help you examine your feelings and sensations to experience them more fully. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGU…

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Living Breath to Breath | Meditation for living in the moment 14:51

4+ y ago14:51

14:51

Every moment of our lives we are breathing. Join me in breathing and living breath to breath in today's meditation. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc

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Meditation for When You're Feeling Existential After Midnight 14:48

5y ago14:48

14:48

This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended.

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Meditating throughout your day 9:25

5y ago9:25

9:25

Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to learn to meditate throughout your day.

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Daily meditation 10-06-2020 8:28

5y ago8:28

8:28

Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment

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The Space of Awareness | Daily Meditation 9:19

5y ago9:19

9:19

One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but powerful change in awareness. This meditation focuses on helping you find that space.

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Daily Meditation 9/27/2020 6:45

5y ago6:45

6:45

Take a break from today to appreciate the unique experience that is being alive as yourself.

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Daily meditation 9/25/2020 6:43

5y ago6:43

6:43

Take a break from your day and observe the feelings that arise in your awareness

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Daily meditation - 9/24/2020 7:35

5y ago7:35

7:35

Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness.

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Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing 8:22

5+ y ago8:22

8:22

Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps you greet these feelings without self-judgment, sit with them without harm, and allow them to leave you in peace and freedom. This …

1
Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering 19:11

5+ y ago19:11

19:11

Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yoursel…

1
Unity Through Breath | how to feel the world breath 16:52

5+ y ago16:52

16:52

Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores how breath units the planet and that we are all breathing together as one being.

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Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world 26:38

5+ y ago26:38

26:38

It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and enemies. It asks you to explore the peace, joy, and freedom you feel and to extend it out to the rest of the world.…

1
Where Thoughts Happen | Experiencing the reality of your mind 25:50

5+ y ago25:50

25:50

Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take place.

1
Feeling Raw Sensations | allowing the purity of sensory input to be revealed 17:39

5+ y ago17:39

17:39

To function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation, we can allow ourselves to let go of these thoughts that overlay our direct sensations and feelings. In this space, much like a newborn who does not yet understand their surroundings, we can truly fe…

1
Towards Self Practice | How to meditate without a guide 19:32

5+ y ago19:32

19:32

While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be your own. This guided meditation helps you learn what to look for and how to grow in the silence of your own time spent experiencing the gifts of consciousness. Repeat this and other practices with and …

1
Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe 9:47

5+ y ago9:47

9:47

This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to l…

1
Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins 25:00

5+ y ago25:00

25:00

If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself with a guide.

1
Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations 9:50

5+ y ago9:50

9:50

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus. Do it once for a quick refresh or repeat it …

1
5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment 7:17

6y ago7:17

7:17

If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you will be in a better headspace to deal with whatever is upsetting you or stressing you out.…

1
Finding Peace | discovering inner peace and spreading it to the world 19:33

6y ago19:33

19:33

Have you ever asked yourself "what is peace?" In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels like and how you can discover and grow in peace every day.

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5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions 7:59

6y ago7:59

7:59

Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted.

1
Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time 18:20

6y ago18:20

18:20

Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind and slow down your experience of time.

1
Self Love and Gratitude Meditation | Learn to love your body and share that love with others 16:21

6y ago16:21

16:21

This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life.