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Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

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Manage episode 330064560 series 3144388
Content provided by Dave Winnyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Winnyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus.

Do it once for a quick refresh or repeat it multiple time to relax when you're feeling really overwhelmed.

If you're having harmful thoughts or feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you. Or search online for "mental health help now" to get sources for immediate help specific to your location.

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 330064560 series 3144388
Content provided by Dave Winnyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Winnyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus.

Do it once for a quick refresh or repeat it multiple time to relax when you're feeling really overwhelmed.

If you're having harmful thoughts or feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you. Or search online for "mental health help now" to get sources for immediate help specific to your location.

  continue reading

74 episodes

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