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Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

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Manage episode 342784540 series 3144388
Content provided by Dave Winnyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Winnyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.

Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to [email protected] (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: UCLVJ668YBMDSWP1

The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 342784540 series 3144388
Content provided by Dave Winnyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Winnyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.

Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to [email protected] (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: UCLVJ668YBMDSWP1

The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

  continue reading

74 episodes

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