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Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe
Manage episode 330064557 series 3144388
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This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to live as you want.
Inspired by Neil DeGrasse Tyson's Cosmic Perspective.
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