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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
Manage episode 375395381 series 3144388
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Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.
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https://uppbeat.io/t/ambient-boy/passengers
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