https://themellow.substack.com/We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yourself to experience each moment for what it is, not what you can bring to it. I have an interpretation of the Dao De Jing called The Mellow Way. If you're interested, you can find it at https://saintdudeproductions.gumroad.com/Thank you for joining me for my first video session of the Peace Project Meditations. I am out here on the shore of a lake in the Upper Peninsula.As always, meditation is a time and space where we can focus on the simple experience of what it means to be alive. We can process in a state of openness and awareness. It helps relieve anxiety and stress.Take a deep breath and let the stress of every day just kind of melt away. Any thoughts or emotions, any tasks to do, just let them all go. Let the stress of the day melt away. For the next 10 to 15 minutes, we're going to go ahead and meditate. We're going to be in this present moment, together. I'll keep an eye on the clock, so don't worry. You can just allow your awareness to change, to expand.Take a few deep breaths. Now is the time to meditate.#meditation #daoism #nature #now #experience #meditate #meditatewithnature #naturesounds #naturebeauty #meditations #guidedmeditation