))
Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering
Manage episode 330064551 series 3144388
Content provided by Dave Winnyk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Winnyk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of suffering that is burning in our awareness. In this meditation, allow yourself to sit near the fire without it consuming you. Allow yourself to snuff it out and feel the cool space of peace and freedom from suffering.
74 episodes
Share
