https://themellow.substack.com/

See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuIYou can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at https://saintdudeproductions.gumroad.com/We're here at Mount Ojibwe. On Isle Royale—Minong, I believe the Ojibwe people called it, meaning the good place. In the middle of Lake Superior.Thank you for joining me for our second video episode of the Peace Project Meditations.Meditation is a skill we can all practice to cultivate peace, reduce stress, relieve anxiety, or simply explore what it means to be alive and aware. Meditations are best practiced in a space where you can feel free to lose your normal awareness of your surroundings for 10 to 15 minutes. You can still gain by practicing even if that's not possible where you are.So often I'm ablaze with frustrations or anger because things didn't go my way. Something you'll notice in meditation is that much like fire, if you just stop feeding emotions they'll go out.