Best Sports Wearable Data Podcasts (2025)

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Hearing Innovations Unpacked: Listening For the Future of Sound 1:07:47

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8h ago1:07:47

1:07:47

Send us a text Curious how artificial intelligence and wearable tech are making hearing effortless? Join Emerging Tech Unpacked host Lucy Lin and guest Nicky Chong-White, Principal Engineer at the National Acoustic Laboratories (NAL), as they dive into the latest hearing innovations, AI hearing aids, live captioning apps, and game-changing wearable…

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Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell 51:31

1h ago51:31

51:31

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health …

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How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience 1:06:33

1d ago1:06:33

1:06:33

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, A…

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Behind the Scenes: Our Favorite Moments from the User Group Meeting 43:29

4d ago43:29

43:29

In this episode of Beyond Motion, Zach and Lindsey sit down to recap one of the highlights of their year: the Noraxon User Group Meeting. From hands-on workshops and speaker presentations to spontaneous conversations that spark new ideas, they explore what makes this event such a meaningful gathering for the biomechanics community. They discuss: Wh…

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Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play 39:12

2d ago39:12

39:12

In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and str…

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WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson 1:02:23

3d ago1:02:23

1:02:23

On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact of WHOOP Advanced Labs. Emily and Dr. Henderson break down the WHOOP Advanced Labs blood testing panel and…

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Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration 49:20

3d ago49:20

49:20

In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season. First, in this week’s Status Update, I share how we’re just three days away from tipping off the season and reflect on the journey that’s led us here. Fr…

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Training and Recovering As An Elite Runner with Olympian Colleen Quigley 56:44

8d ago56:44

56:44

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Oly…

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Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth 39:30

11d ago39:30

39:30

In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester, a true icon in Strength and Conditioning. His career embodied grit, resilience, and authenticity—and his legacy challenges all of us to coach wit…

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How To Manage Anxiety with Dr. Martha Beck 1:04:19

15d ago1:04:19

1:04:19

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self. Dr. Beck shares what her journey from academia at Harvard to becoming one of…

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WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs 1:05:04

1M ago1:05:04

1:05:04

Get Off The Advanced Labs Waitlist! The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with two members of the WHOOP Medical Advisory Boa…

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Introducing WHOOP Advanced Labs: Bloodwork, Biometrics, and AI Coaching 22:31

30d ago22:31

22:31

The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. In this episode of the WHOOP Podcast, Founder and CEO, Will Ahmed, and Chief Product Officer, Ed Baker introduce WHOOP Advanced Labs — an all new feature that integrates 65 blood biomarkers with WHOOP data to…

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Zero Gravity Biomechanics: Lessons from Astronaut Training 39:34

2M ago39:34

39:34

Join Zach and Lindsey on Beyond Motion as they blast off into the fascinating intersection of space exploration and biomechanics. From neutral buoyancy pools that trained Apollo astronauts, to vibration-isolated treadmills on the International Space Station, to NASA's creation of digital astronaut models—discover how the challenges of living and wo…

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Changing Your Life Through Meditation, Growth, and Connection with Rich Roll 56:24

2M ago56:24

56:24

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in health and wellness today. From addiction struggles and to the practices of meditation and non-dual…

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How to Support Fertility with Dr. Natalie Crawford 1:18:50

2M ago1:18:50

1:18:50

On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about havi…

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Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder 1:29:06

2M ago1:29:06

1:29:06

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. …

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Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops 35:28

2M ago35:28

35:28

In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, stren…

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Building Trust, Rethinking Recovery, and the Future of Tech in S&C 44:29

2M ago44:29

44:29

In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches: 1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities. 2️⃣ Rethinking Recovery in College Athletics — Why…

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The Connection Between Pleasure, Performance, and Recovery with Sexologist Chantelle Otten 53:43

2M ago53:43

53:43

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in thi…

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The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series 1:10:43

2M ago1:10:43

1:10:43

In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and…

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Powerful Strategies To Improve Human Performance with Expert Rachel Vickery 1:17:31

2M ago1:17:31

1:17:31

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and e…

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Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk 33:29

3M ago33:29

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In this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches. Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle…

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Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win 40:16

3M ago40:16

40:16

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she…

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How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda 44:44

3M ago44:44

44:44

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn’t just run on …

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Hacking Yeast With A Microbiologist: How Microbes Are Powering the Future of Food 1:03:30

3M ago1:03:30

1:03:30

Send us a text Think yeast is just for bread and beer? Think again! Discover how this tiny microorganism is driving the future of biofuels, cleaning up oil spills, transforming sustainable food, and creating eco-friendly materials. On Emerging Tech Unpacked, host Lucy Lin dives deep into the incredible world of “yeast hacking” with trailblazing mic…

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Neon Spandex, Big Hair… and Biomechanics on the Sidelines 50:35

3M ago50:35

50:35

In this episode of Beyond Motion, Lindsey and Zach take a nostalgic dive into the 1980s—a time when biomechanics labs were buzzing with force plates, tangled EMG wires, and reel-to-reel cameras, yet most of the discoveries never made it to the field. They share stories of early pioneers like Dr. Gideon Ariel and research teams uncovering ACL risk f…

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Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training 30:07

3M ago30:07

30:07

In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…

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How to Cross-Train with Ironman World Champion Lucy Charles-Barclay 45:26

3M ago45:26

45:26

On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swi…

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Behind the Scenes of CU Basketball Summer Training | Cardio Chats 51:46

4M ago51:46

51:46

In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, n…

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Inside HYROX: Training, Fueling, and Recovery with Jake Dearden 46:49

4M ago46:49

46:49

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in end…

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Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength 46:17

4M ago46:17

46:17

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebound…

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Antimicrobial Resistance: A Global Health Crisis Explained 1:25:20

4M ago1:25:20

1:25:20

Send us a text What if the medicines you rely on suddenly stopped working? In this episode of Emerging Tech Unpacked, host Lucy Lin is joined by Dr Christine Carson, founder and Chief Scientific Officer of Cytophenix, a trailblazer in tackling the urgent crisis of antimicrobial resistance (AMR). Discover how AMR threatens everything from routine su…

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The Relationship Between Exercise, Sleep, & Recovery with Josh Leota 47:00

4M ago47:00

47:00

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and …

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Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki 39:38

4M ago39:38

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What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,00…

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How Biomechanics is Winning (and Losing) Court Cases 49:28

4M ago49:28

49:28

In this episode of Beyond Motion, Zach and Lindsey explore a surprising application of biomechanics—the courtroom. From slip-and-fall lawsuits to product liability claims and even shaken baby syndrome cases, they break down how movement data is being used to assess injury plausibility, challenge assumptions, and support expert testimony. You'll hea…

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How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe 1:12:46

5M ago1:12:46

1:12:46

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional r…

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Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned 22:31

5M ago22:31

22:31

In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department. After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketb…

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Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works 21:51

5M ago21:51

21:51

In this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure. Whether you're a performance coach, sport scientist, or former athlete trying to stay sharp—this conversation cuts into the heart of why your HRV, deep sleep, and ove…

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Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki 55:26

5M ago55:26

55:26

Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and …

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Introducing: The Cardio Chats (Unfiltered) 15:04

5M ago15:04

15:04

In this special “Cardio Chats” edition of the Decoding Excellence Show, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and straight from the heart. No fancy studio. No edits. Just the real thoughts running through my head while I’m moving my body and reflecting on the work we do in Strength and Conditioning, Sports Science, …

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Insect Farming and Robotics: The Future of Food Waste Solutions 1:16:16

5M ago1:16:16

1:16:16

Send us a text How can maggots and robots solve the global food waste crisis? Join host Lucy Lin on Emerging Tech Unpacked as she sits down with Olympia Yarger, Founder and CEO of GOTERRA, the “Maggot Lady” herself, for an eye-opening conversation about insect farming, robotics, and the future of sustainable food waste solutions. Discover how milli…

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Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried 41:49

5M ago41:49

41:49

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy …

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Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd 1:15:14

5M ago1:15:14

1:15:14

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifest…

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Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle 16:05

6M ago16:05

16:05

Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children’s liv…

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The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel 1:10:34

6M ago1:10:34

1:10:34

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutio…

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How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport 47:43

6M ago47:43

47:43

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her …

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What is Ergonomics? - What Your Keyboard, Surgeon, and Factory Job All Have in Common 1:06:22

6M ago1:06:22

1:06:22

In this episode of Beyond Motion, Zach and Lindsey dive deep into the evolving world of ergonomics. From workplace safety to product design and the emerging concept of the "industrial athlete," they explore how biomechanics and engineering principles intersect to optimize human performance and prevent injury. Whether it's analyzing repetitive tasks…

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Cristiano Ronaldo's Secrets to Longevity and Peak Performance 20:06

6M ago20:06

20:06

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressiv…

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The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo 51:41

7M ago51:41

51:41

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to …

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4 Mindset Shifts Every Former Athlete Needs to Hear 24:10

7M ago24:10

24:10

In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics. I break down four of the most common (and crucial) questions …