When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
Manage episode 519004378 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she’s learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly’s top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones.
This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health.
Show Notes:
(00:54) Aly Raisman on Growing Up in Boston
(02:10) Aly’s Introduction to Gymnastics
(03:14) Choosing Gymnastics At A Young Age: Training and Technique
(05:23) Drive As The Fuel For Greatness
(07:29) Building A Support System & Navigating Perfectionism
(11:20) Self-Motivation & Pushing Yourself To Be The Best
(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete
(20:31) Recovery in Olympic-Level Sport
(27:12) Nutrition and Body Image in Elite Gymnastics
(34:47) How Aly is Redefining Recovery
(42:57) Mental Health Advocacy & Awareness
(47:41) Aly’s Toolkit To Protecting Mental Health
(50:18) Finding Purpose and Fulfillment
(56:42) Sleep Metrics and Habits to Help Recover
(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health Benefits
Follow Aly Raisman:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
351 episodes
Share
Manage episode 519004378 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she’s learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly’s top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones.
This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health.
Show Notes:
(00:54) Aly Raisman on Growing Up in Boston
(02:10) Aly’s Introduction to Gymnastics
(03:14) Choosing Gymnastics At A Young Age: Training and Technique
(05:23) Drive As The Fuel For Greatness
(07:29) Building A Support System & Navigating Perfectionism
(11:20) Self-Motivation & Pushing Yourself To Be The Best
(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete
(20:31) Recovery in Olympic-Level Sport
(27:12) Nutrition and Body Image in Elite Gymnastics
(34:47) How Aly is Redefining Recovery
(42:57) Mental Health Advocacy & Awareness
(47:41) Aly’s Toolkit To Protecting Mental Health
(50:18) Finding Purpose and Fulfillment
(56:42) Sleep Metrics and Habits to Help Recover
(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health Benefits
Follow Aly Raisman:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
351 episodes
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Similar to WHOOP Podcast
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
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…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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