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Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder

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Manage episode 506840191 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies.

This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.

(00:21) Dr. Snyder’s Personal Relationship with Perimenopause and Menopause

(03:17) The Warning Signs of Perimenopause

(08:21) Role of Data in Understanding Your Body

(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment

(17:31) Finding Solutions to Perimenopause Symptoms

(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner

(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause

(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best

(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management

(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?

(49:56) Exercise’s Role In Symptom Management

(01:00:31) Baseline Knowledge For Every Woman To Know By 30

(01:04:04) Daily Routines For A Symptom-Free Lifestyle

(01:10:03) WHOOP Podcast Rapid Fire Q’s

(01:11:22) Hormones, Birth Control, & HRT

(01:16:12) How Alcohol Is Altering Hormones During Perimenopause

(01:27:06) Dr. Snyder’s Perimenopause Revolution

Follow Dr. Mariza Snyder:

Instagram

LinkedIn

Facebook

Website

The Perimenopause Revolution & Books

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

343 episodes

Artwork
iconShare
 
Manage episode 506840191 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies.

This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.

(00:21) Dr. Snyder’s Personal Relationship with Perimenopause and Menopause

(03:17) The Warning Signs of Perimenopause

(08:21) Role of Data in Understanding Your Body

(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment

(17:31) Finding Solutions to Perimenopause Symptoms

(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner

(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause

(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best

(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management

(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?

(49:56) Exercise’s Role In Symptom Management

(01:00:31) Baseline Knowledge For Every Woman To Know By 30

(01:04:04) Daily Routines For A Symptom-Free Lifestyle

(01:10:03) WHOOP Podcast Rapid Fire Q’s

(01:11:22) Hormones, Birth Control, & HRT

(01:16:12) How Alcohol Is Altering Hormones During Perimenopause

(01:27:06) Dr. Snyder’s Perimenopause Revolution

Follow Dr. Mariza Snyder:

Instagram

LinkedIn

Facebook

Website

The Perimenopause Revolution & Books

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

343 episodes

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