When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Training and Recovering As An Elite Runner with Olympian Colleen Quigley
Manage episode 516241014 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen’s impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.
(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist
(03:43) Colleen’s Aspirations In Sport
(06:59) Injuries & Overtraining: The Culture of Track & Field
(08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics
(11:58) Creating a Team: Introducing Team Meridia
(19:57) Colleen’s Upcoming Training Goals
(27:17) WHOOP & Tech in Mitigating Overtraining
(34:14) Cycle Tracking While Training: Why It's Important For Women’s Health
(40:28) Colleen’s WHOOP Age & Longevity Insights
(42:31) Longevity As An Athlete: Important Role of Strength Training
(46:21) Colleen on Recovery: Maintaining A Calm Nervous System
(53:10) Health Benefits of Being Present & In The Moment
Follow Colleen Quigley:
Follow Team Meridia:
Episode References:
Using Data to Navigate Ironman Training with Laura Philip:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
353 episodes
Share
Manage episode 516241014 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen’s impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.
(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist
(03:43) Colleen’s Aspirations In Sport
(06:59) Injuries & Overtraining: The Culture of Track & Field
(08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics
(11:58) Creating a Team: Introducing Team Meridia
(19:57) Colleen’s Upcoming Training Goals
(27:17) WHOOP & Tech in Mitigating Overtraining
(34:14) Cycle Tracking While Training: Why It's Important For Women’s Health
(40:28) Colleen’s WHOOP Age & Longevity Insights
(42:31) Longevity As An Athlete: Important Role of Strength Training
(46:21) Colleen on Recovery: Maintaining A Calm Nervous System
(53:10) Health Benefits of Being Present & In The Moment
Follow Colleen Quigley:
Follow Team Meridia:
Episode References:
Using Data to Navigate Ironman Training with Laura Philip:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
353 episodes
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Similar to WHOOP Podcast
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
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continue reading
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…
continue reading
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continue reading
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