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Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
Manage episode 494711918 series 2482903
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity.
The Study:
Related Episodes:
Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg Grosicki
Spotify
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
335 episodes
Manage episode 494711918 series 2482903
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity.
The Study:
Related Episodes:
Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg Grosicki
Spotify
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
335 episodes
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