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The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

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Manage episode 495988794 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on sleep and physical activity. The results? The closer to bedtime you train, the more your sleep is affected. Whether you're an early bird, night owl, or somewhere in between, Emily and Josh offer science-backed strategies to optimize both sleep and physical performance without sacrificing either.

(00:33) Using WHOOP For Data Collection In Research Studies

(02:43) The Study: High Intensity Training’s Effects on Circadian Rhythm

(05:05) WHOOP Podcast Rapid Fire Questions

(06:06) Do Late Night Workouts Affect Sleep Quality?

(10:44) The Hawthorne Effect: What Is It and Why Is It Important?

(12:57) How Do Sleep Patterns Predict Next Day Performance?

(17:32) What Happens To Exercise When Sleep Cycles Are Disrupted?

(23:47) Early Birds vs Night Owls: Why When You Train Matters

(30:21) How To Optimize Sleep and Exercise as a Busy Individual

(33:26) Advice & Practical Takeaways From The Study

(42:59) What’s Next? Foreshadowing Future WHOOP Studies

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

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Follow Will Ahmed:

Instagram

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LinkedIn

Follow Kristen Holmes:

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Follow Emily Capodilupo:

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  continue reading

340 episodes

Artwork
iconShare
 
Manage episode 495988794 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on sleep and physical activity. The results? The closer to bedtime you train, the more your sleep is affected. Whether you're an early bird, night owl, or somewhere in between, Emily and Josh offer science-backed strategies to optimize both sleep and physical performance without sacrificing either.

(00:33) Using WHOOP For Data Collection In Research Studies

(02:43) The Study: High Intensity Training’s Effects on Circadian Rhythm

(05:05) WHOOP Podcast Rapid Fire Questions

(06:06) Do Late Night Workouts Affect Sleep Quality?

(10:44) The Hawthorne Effect: What Is It and Why Is It Important?

(12:57) How Do Sleep Patterns Predict Next Day Performance?

(17:32) What Happens To Exercise When Sleep Cycles Are Disrupted?

(23:47) Early Birds vs Night Owls: Why When You Train Matters

(30:21) How To Optimize Sleep and Exercise as a Busy Individual

(33:26) Advice & Practical Takeaways From The Study

(42:59) What’s Next? Foreshadowing Future WHOOP Studies

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

340 episodes

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