When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
Manage episode 499889186 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent and injury-free. Lucy also opens up about managing celiac disease, experimenting with HYROX, and building an engaged fitness community through her YouTube channel, all while maintaining elite-level performance across multiple disciplines.
(00:37) Introduction to Lucy Charles-Barclay
(01:35) Rapid Fire Q’s
(02:41) Lucy’s Journey From Pro-Swimmer to Ironman World Champion
(06:02) Winning The World Championship: Training & Lead-Up To Competition
(12:38) Week In The Life Training For An Ironman
(15:13) Balancing Disciplines: Training Hybrid
(18:16) Monitoring Strain While Training & Mitigating Injury
(20:26) Inside Lucy’s Recovery Habits
(21:55) Perfecting Her Game: Lucy’s Tech, Tools, and Coaching
(27:08) Lucy’s Favorite WHOOP Metrics
(30:16) Improving Sleep Routine While Traveling: Blue light Glasses, Early Dinners, & More
(33:55) Training With Celiac: Nutrition for Endurance
(36:44) Building A Community While Training: Lucy’s YouTube and Social Media Channels
(41:52) What’s Next For Lucy? Upcoming Goals, Races, And Challenges
Follow Lucy Charles-Barclay:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
353 episodes
Share
Manage episode 499889186 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of triathlon, Lucy shares how she balances high-volume training across swim, bike, and run, while incorporating strength work. Lucy breaks down her training blocks, recovery strategies, and using WHOOP to stay consistent and injury-free. Lucy also opens up about managing celiac disease, experimenting with HYROX, and building an engaged fitness community through her YouTube channel, all while maintaining elite-level performance across multiple disciplines.
(00:37) Introduction to Lucy Charles-Barclay
(01:35) Rapid Fire Q’s
(02:41) Lucy’s Journey From Pro-Swimmer to Ironman World Champion
(06:02) Winning The World Championship: Training & Lead-Up To Competition
(12:38) Week In The Life Training For An Ironman
(15:13) Balancing Disciplines: Training Hybrid
(18:16) Monitoring Strain While Training & Mitigating Injury
(20:26) Inside Lucy’s Recovery Habits
(21:55) Perfecting Her Game: Lucy’s Tech, Tools, and Coaching
(27:08) Lucy’s Favorite WHOOP Metrics
(30:16) Improving Sleep Routine While Traveling: Blue light Glasses, Early Dinners, & More
(33:55) Training With Celiac: Nutrition for Endurance
(36:44) Building A Community While Training: Lucy’s YouTube and Social Media Channels
(41:52) What’s Next For Lucy? Upcoming Goals, Races, And Challenges
Follow Lucy Charles-Barclay:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
353 episodes
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Similar to WHOOP Podcast
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
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…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
…
continue reading
We take a critter’s eye view to explore how animal behavior parallels humans. Join comedians and science-lovers as we get inside the minds of animals
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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continue reading
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