When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
Manage episode 520147978 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health by reducing risks like cardiovascular disease, anxiety, and depression, while also improving daily energy, focus, and creativity. Dr. Holliday-Bell shares her insights from her own experience sleep training her infant and breaks down the variety of methods parents can use to help their children sleep through the night. Emily and Dr. Holliday-Bell discuss the need for setting solid sleep routines for your toddler, teen, and evolving with these habits as your children grow up. Ultimately, Dr. Holliday-Bell reveals the key to supporting your child’s sleep is supporting your own.
(00:54) Dr. Angela Holliday-Bell’s Background and Intro
(03:18) WHOOP Rapid Fire Q’s
(04:03) Importance of Regulating Your Own Sleep to Help Your Child
(05:42) How You Sleep As A Child Impacts Your Sleep As An Adult
(06:31) Skills & Behaviors You Need For Your Child’s Sleep Routine
(09:36) The Three Habits To Try Before Seeking Help From Your Pediatrician
(10:30) Life Through Sleep Stages: Newborn, Infancy, and Adulthood
(15:52) How To Sleep Train Your Toddler
(17:22) Importance of Whole Family Sleep Hygiene
(20:30) Common Misconceptions About Sleep and Sleep Training
(30:50) What To Look For In A Sleep Specialist
(33:50) Sleep For Teens: How To Ensure Your Teen Is Sleeping Effectively
(36:58) Sleep Patterns and Puberty: How Parents Can Help?
(42:40) How To Reduce Sleep Deprivation
(47:55) Wearables and Sleep Tracking for Parents & Kids
(49:15) Dr. Holliday-Bell’s Message For Kids, Teens, & Parents
Follow Dr. Angela Holliday-Bell:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
352 episodes
Share
Manage episode 520147978 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health by reducing risks like cardiovascular disease, anxiety, and depression, while also improving daily energy, focus, and creativity. Dr. Holliday-Bell shares her insights from her own experience sleep training her infant and breaks down the variety of methods parents can use to help their children sleep through the night. Emily and Dr. Holliday-Bell discuss the need for setting solid sleep routines for your toddler, teen, and evolving with these habits as your children grow up. Ultimately, Dr. Holliday-Bell reveals the key to supporting your child’s sleep is supporting your own.
(00:54) Dr. Angela Holliday-Bell’s Background and Intro
(03:18) WHOOP Rapid Fire Q’s
(04:03) Importance of Regulating Your Own Sleep to Help Your Child
(05:42) How You Sleep As A Child Impacts Your Sleep As An Adult
(06:31) Skills & Behaviors You Need For Your Child’s Sleep Routine
(09:36) The Three Habits To Try Before Seeking Help From Your Pediatrician
(10:30) Life Through Sleep Stages: Newborn, Infancy, and Adulthood
(15:52) How To Sleep Train Your Toddler
(17:22) Importance of Whole Family Sleep Hygiene
(20:30) Common Misconceptions About Sleep and Sleep Training
(30:50) What To Look For In A Sleep Specialist
(33:50) Sleep For Teens: How To Ensure Your Teen Is Sleeping Effectively
(36:58) Sleep Patterns and Puberty: How Parents Can Help?
(42:40) How To Reduce Sleep Deprivation
(47:55) Wearables and Sleep Tracking for Parents & Kids
(49:15) Dr. Holliday-Bell’s Message For Kids, Teens, & Parents
Follow Dr. Angela Holliday-Bell:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
352 episodes
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Similar to WHOOP Podcast
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vineeta Agarwala, Julie Yoo, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg Verdine, Fei-Fei Li, and Suchi Saria, as they explore the i ...
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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