Best Natasha Bell | Health Coach Podcasts (2025)

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#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones 51:33

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8h ago51:33

51:33

In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers. Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux. This is a conversation about self-imag…

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Thursday Thoughts - Taking Up Space 31:40

6d ago31:40

31:40

On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do. But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are. We talk about …

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#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes 28:33

7d ago28:33

28:33

Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes. This week, I share a very real story about dropping my son off at university in Barcelona… only to come home to …

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Thursday Thoughts - Commitment 22:17

13d ago22:17

22:17

In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves. And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent comm…

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#141: Who Do You Want To Be with Alison Weihe 52:38

14d ago52:38

52:38

This week’s episode of Menomorphosis asks a powerful question: 👉 Who do you want to be? For Alison Weihe, the answer wasn’t simple. She’s been an activist, educator, leader, survivor. She grew up in apartheid South Africa, witnessed injustice up close, even met Desmond Tutu. Later, she and her husband built a business — only to lose it to betrayal …

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#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle 29:26

21d ago29:26

29:26

Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity. In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Lif…

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Thursday Thoughts - The Joy of Early Mornings 32:13

27d ago32:13

32:13

On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day. If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night bef…

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#139: The Healing Power of Walking with Linzi Bell 57:38

29d ago57:38

57:38

I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days. Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the kind of growth th…

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Thursday Thoughts - Action Absorbs Anxiety 32:03

1M ago32:03

32:03

On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety. This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive. Polly and I also …

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#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace 52:05

1M ago52:05

52:05

Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves. In this episode, Natasha shares …

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Thursday Thoughts - Your Lens On Life 30:01

1M ago30:01

30:01

This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change the lens through which you see the world, yo…

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#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma 45:52

1M ago45:52

45:52

In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor. Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey of healing and empowe…

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Thursday Thoughts - People Pleasing 33:01

2M ago33:01

33:01

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of others above our own, we often end up feeling resentful and deplete…

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#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby 57:41

2M ago57:41

57:41

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this lif…

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Thursday Thoughts - It's the Small Things That Change Your Life 29:42

2M ago29:42

29:42

On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits. How you spend your mornings How you speak to yourself What you feed your mind Who gets your energy—and your access. These small choices might seem insignificant, but they shape your days… and your days sh…

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#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter 59:27

2M ago59:27

59:27

This week on MENOMORPHOSIS, I’m joined by the wonderful Pia Mailhot-Leichter — author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia is a writer, speaker, creative guide, and an all-round permission-giver when it comes to designing a life that feels aligned, courageous, and meaningful. We talk about what it really means to…

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Thursday Thoughts - NSDR (Non Sleep Deep Rest) 28:23

2M ago28:23

28:23

On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state. So many of…

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#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue 1:01:15

2M ago1:01:15

1:01:15

This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — we do…

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Thursday Thoughts - Holidays 34:33

2M ago34:33

34:33

On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset,…

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#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell 57:56

2M ago57:56

57:56

In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about…

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Thursday Thoughts - Self Worth 32:22

3M ago32:22

32:22

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and no…

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#132: The Self Love Revolution (Revisited) with Lou Featherstone 56:51

3M ago56:51

56:51

This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lo…

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Thursday Thoughts - Comfort Zones 34:25

3M ago34:25

34:25

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped ou…

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#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder 40:23

3M ago40:23

40:23

Episode Description: If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you. In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I’ll show you how to build habits that feel safe in your body (not like a…

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EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here 26:02

3M ago26:02

26:02

Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms. In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're jugg…

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Thursday Thoughts - The Haters Gonna Hate 41:24

3M ago41:24

41:24

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of…

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#130:How to Create More Time for What Matters Most with Michelle Niemeyer 1:00:30

3M ago1:00:30

1:00:30

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen. In this episode, I’m joined by the brilliant Michelle Niemeyer, who shares her story of na…

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EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again 21:30

3M ago21:30

21:30

Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat. In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos…

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Thursday Thoughts - Writing a Book 31:58

3M ago31:58

31:58

This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed. We also pull back the curtain on the creative proce…

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#129: 7 Essential Habits to Move Through Menopause with More Ease 43:47

3M ago43:47

43:47

Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause. I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again…

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EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms 28:38

3M ago28:38

28:38

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, …

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Thursday Thoughts - Perspective 31:00

3M ago31:00

31:00

On this week's Thursday Thoughts, Lucy and I are talking about perspective. The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life. So the question is: how do we take off the negative glasses, and replace them with …

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#128: Thriving Through Menopause Without HRT – with Laura Lambe 49:59

4M ago49:59

49:59

In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or n…

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EP 147 // Podcast Your Way to Profit: Building a Business Without Social Media with Stefanie Gass 39:37

4M ago39:37

39:37

Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host…

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Thursday Thoughts - Other People 32:55

4M ago32:55

32:55

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We also discuss how much freedom there is in …

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#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe 1:04:41

4M ago1:04:41

1:04:41

What if everything you’ve believed about aging is wrong? This conversation with former West End performer Dan Metcalf and author of his book Born Superhuman will have you rethinking what’s actually possible for your energy, vitality, and future. Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain deat…

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EP 146 // Get Out Of Your Own Way: Reclaiming Health Purpose & Bold Faith 31:35

4M ago31:35

31:35

Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode: Reflections on this special women's ev…

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Thursday Thoughts - Glimmers 19:08

4M ago19:08

19:08

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers. We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life. We hope you find something useful, and even a little bit inspiring, in here. Love Polly & Lucy xx Download The Breath Check-Up…

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#126: Why You Really Can’t Switch Off (Even When You’re Exhausted) 35:05

4M ago35:05

35:05

You’re productive. You’re high-functioning. You get stuff done. But when it’s finally time to rest? You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night. In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted. We’ll explore: Why…

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Thursday Thoughts - The words you say matter 30:02

4M ago30:02

30:02

On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter. Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours…

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EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe 38:58

4M ago38:58

38:58

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious wo…

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#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland 53:53

4M ago53:53

53:53

In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends. Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their co…

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EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms 23:47

4M ago23:47

23:47

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn w…

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Thursday Thoughts - Energy Hygiene 32:28

4M ago32:28

32:28

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene. Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own. We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and…

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#124: Embracing your flaws: How Shyness Became My Superpower 32:50

4M ago32:50

32:50

What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all? In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system. This is…

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EP 143 // HCC Member Spotlight with Kayla MacLean: You Have A Right To Feel Safe With Money 45:30

5M ago45:30

45:30

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” cli…

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Thursday Thoughts - 8 Ways To Raise Your Vibration 33:29

5M ago33:29

33:29

On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration. Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important. Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like …

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#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall 50:45

5M ago50:45

50:45

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife? And why, oh why, do the "perfect" plans never seem to work? In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy re…

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EP 142 // How To Build Confidence Through Aligned Action 29:25

5M ago29:25

29:25

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you'…

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Thursday Thoughts - Building A Life You Don't Need To Escape From 32:13

5M ago32:13

32:13

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from. Ever catch yourself counting down to the weekend or living for your next holiday? You’re not alone - so many of us slip into that ‘just get through it’ mode. But what if, instead, you could shift your perspective and find ways t…